2028 AD - Departure Earth

to the daisy that is my sun and inspiration

Chapters and pages, library and language menu to the left of the screen

September 5:th


Our one last


down on



A serene, Monday evening spent together outdoors. And like the dotted i it was a perfect, Indian summer day that kept lingering on as if caught in the basking light of the setting sun. Our departure impatiently towering in the backs of both our minds. One part auspicious and eager to open the doors to this exciting, new and uncharted chapter waiting for us to unfold and explore it all. The other part took the shape of a more ominous and hulking silence, waiting to swallow us whole from within the shadows of the corner of this one, last evening down here on Earth

To breath, and feel

But one breath tomorrow to, in a day as beautiful as this moment. The thought given birth by the setting sun that slowly continued it´s celestial heliosynchronous walk towards it nightly slumber across this sky and refreshingly clear air that spread before us so rich and ripe and full of life.

Perhaps it was the knowledge of that approaching mountain of a moment, that today would be the last day either of us would ever see this sight again. To feel and hear, the sounds and the scent. The air around me clinging and lingering holding on to my senses and skin, the feel of nature and earth, the universe wrapping itself around us both through the cloak that is this very place and planet.

A sensation never to be felt or seen or heard, ever again - at least not like this and not this sky, nor this sun.

Perhaps the reality of our shared moment being the last evening spent down on Earth, in the midst of our walled in, secured and protected Scandinavian soil, made it somehow even more beautiful then it´s usual grandeur of beauty.

As if our very mind was seeking to engrave this moment for all of time. To capture and hold on to the sounds and color, the humidity and touch of light and wind. every fragrance more vivid then ever before.

Temporarily shielded by formations of clouds moving and darting across the sky in their never ending dance of change and transformation, the suns burning rays flickered and strayed between my eyes and the vast space that separates us all from that burning star.
That hangs high up above in the sky.

The most beautiful painting being drawn before our eyes, framed by mountains to the left, their rolling peaks and curvature, shaped like a woman's bosoms and hips, her thighs and tummy.

The blue and purple, bright yellow and softly red sky, a breathing canvas behind natures strokes, and the towering oak trees - hundred of years older then any of us, stretching in majestic, near silence towards thin air, reaching for the already changing clouds and the sizzling warmth of light that tentatively seem so close, yet firmly, and always, remaining just out of reach.


Just beyond the crown of trees, i can see a circling couple of birds of prey, i point them out to you as they silently, patiently, surf the warm upwards winds in search for the unknowing, earth bound 'meal in progress' that live out their life beneath these feathered hunters domain.

- The walking dead if you so will, soon to be devoured like a feast of bone and meat.

And there, floating by - the sun planes.

Like from a glimps of yesteryear's sci.fi tomorrow. Strangers as they are, stillborn beings born forth a sea of technology, yet also, almost kin to the birds of sky - riding upon the motion of the wind and solar light upon their wings and body of graphene and technology to conquer the skies indefinitely. riding the peaks and invisible valleys of the oxygen that we breath and our cells crave to sustain life as we know it.

Photosynthesis and oxygen, such cutesy words, so full of life and vital, yet deadly.

One of life´s greatest pillars and killers, almost an epitaph of sorts for the word oxymoron all by itself. Yet for all it´s encompassing importance our eyes can not even see this omnipresent and fragile cloak that covers all of our windswept celestial globe.

I breath in.

The shutter half pressed as i casually track the wings of a solar powered plane amongst the clouds and birds - magic in the making i think, as ray of suns catches it´s rear view window providing an utterly dreamy notion of light and bokeh in wich i catch the wings of an eagle as my subject of choice.

I press the shutter.

A moment for ever frozen in stills and motion, created and birthed and finally set free by life to be captured by my eyes, developed and framed, conjured through my mind - to now, forever, be a part of the journey that lay ahead us all.

In the car, we sit in silence, as it drives us home.

Looking out the windows, both following the fading lights of the sun as the sky now rapidly turns from light and day to a night time of stars and dark, illuminated only by the moon and stars.

And who know´s, if the cold approaches, we might even get a final northern light waving goodbye.

A smile as our hands meet.

That sultry glimmer of lust, joy and love in our eyes and expression just before our lips touch, a soft and lingering kiss that neither of us wants to break off. Your fragrance, so delicious and subtle, and the way it encapsulates my senses, it is as if your scent and the way your lips taste where made to perfectly complement each other - just as it had always been from the first day we lay eyes on each other.

Yes, it is true that our bond continually grow in depth and importance,over time and through all the moments of every day.

But even back in the beginning, 17 years ago, when we started out as friends, it always was from the very first moment as if we where made for each other, drawn to each others light like two sides of the same soul, born together a thousand lifetimes before we ever kissed, not yet together, but never truly ment for no one else.

- Well, sometimes we did of course invite a third person to our bed, but that was just a small part of our mutual pleasures and naughty fun in life.

As our car pulls up in front of our house, our front door opens up and the light flickers on inside.

I kiss you and whisper that the tub is warm and ready for us as we enter our house.

later That evening

a Warm bath

We make our goodbyes, the evening light of a burning sky in solitude painting our bedroom and our old chimney that lurks in the center of the room, the rays of light flickering and moving through the panorama windows, it is a beautiful day we both think - sensual even.

A fitting last day to say goodbye to the house and our garden that we have nurtured and refined with love and care, our oasis in this world, that for 14 years has seen us make love inside it´s walls and windows and beneath the starry skies.

And oh my how we have loved and explored all of the canvas of our mutual pleasure and desires. I smile at you when that thought crosses my mind, and i can see similar thoughts mirrored and put on display in your beautifully sculpted face and so vivid and full of life eyes.

If our house could speak of all the sultry yum and pleasures we have enjoyed and freely and lustfully explored and shared, then it would surely make for a blushing and most aroused audience. And now that we are leaving our home behind - i can only hope that the new owners will enjoy as much delight and fun, love and pleasures as we have here, and i hope - that their life will be well and safe for all, for a long, long time.

And if the old saying is true that a house carries with it the love, words. feelings and events of it´s former owners.

That the walls somehow incorporate the life and emotions of the ones living there, the harsh words or a lovers moan, the joy and the sadness of the life previously lived inside it´s sheltered walls, then it´s new inhabitants will undoubtedly find the very best quality of life and sultry, lovable ghosts as they set foot in our old house.

No words are needed tonight, and for hours we hold hands, softly kissing and laying snugly close with a slow fire burning in the fireplace, listening to the calls of birds and our own breathing, the rhythm of your blood beneath my fingers as we watch the light of fire and evening sky dance inside our room and on top our skin.

Our final hours on earth, recorded in full, for our future joy and benefit, a memory in visuals and sounds, touch and fragrance, to both reside inside of us, as well as forever to carry with us, as memories and stored emotions, as we travel through space and uncharted frontiers to a home we might never reach, and if we one day do reach that far away place.

Then. Well.

What lay ahead in the vastness of space and that one unknown planet, that i do not know. Just as no one knows exactly what tomorrow will unfold down here on Earth.

But i do know, that even if it all ends in a ball of fire or a malfunctioning computer trapping us in eternal sleep, nothing could ever change that the 14 years we have had so far in life as a couple.

They have been the best years anyone has ever lived and each day with you will forever have been beyond all of my dreams that i ever dared to dream.

We all knew by now that life as we have known it, here on Earth is brutally coming to an end and what transpires is a string of events that will only get progressively worse over time. A tidal wave of man made events and nature´s fight to adapt and survive our abuse that will continually get worse for hundreds of years, perhaps the progression of said events will continue to affect this planet for tens of thousands of years. And by now, no matter if humanity was still around or not, even without our wars and selfish short comings, things would escalate a lot further. .

Even here, inside the now shielded and still relatively unscathed kingdoms of Scandinavia, nothing could change that the fall of civilization as we once knew it had suddenly and already come.

And now

Well, now, it was time to go.

To cut the past from it´s feathered chains and weights that risked drowning us all and to move forward. For the two of us the choice was simple, when faced with the choice of living out the rest of our life here.

To love and fully enjoy each day together while having to watch the entire world crumble and burn around us, to each day wait for the inevitable end, 1 year, 5 years, or 20 years from now, not just for us, but for humanity as a whole on Earth. To do that, while indecisive decisions makers refuse to change what needs to be done to change the course of humanity and our planet, or to boldly go, hand in hand, on a journey without return but to be enjoyed for every passing moment.

To cast off on our life´s adventure - lived and experienced together with you, the love of my life.

To share and enjoy a journey with endless possibilities all waiting for us to unwrap and take delight in them. To venture to a far away planet that carries with it a real hope for humanity - to reboot and rebuild something sustainable and real.

Decades to explore and cherish, to see and enjoy each day passing by and giving birth to a new day instead of witnessing yet another day fade and die.

While it could all end prematurely for all of us.

This was a journey born in the necessity for the survival of the human race, grounded in the simple and unyielding reality of Earth having, through our neglect, reached a place that was now referred to as our dying days.

But, it was also about us, about how this was for the two of us, a journey born in the personal hopes and need in our heart and soul for a mutually fulfilling continuation with each other - a journey born in our love for life and each other.

Our very real need to enjoy each remaining day instead of watching it crumble and die a little bit more. To allow you a fulfilling life of joy, to know that you genuinely smile from deep within at yet another day.

Well, life is always made clear and easy when you cut away the pretending,

And so was this choice.

As i kiss you good night, with the last remnants of our fireplace burning out, i tell our home system good night and good bye, and as i close my eyes, our house regulates the temperature for a more pleasant night of sleep, blinding the windows opaqueness and turning off our smartphones and computers,

Lastly it ends the recording that all of our devices has kept up all day long, from our Ray ban G+ editions to our cameras, phones and even the car which have all been capturing our last night and day in this room and bed, our house and nature itself. Everything but our body mind sensors and security systems join us beneath the covers, tucking in for a nightly visit with the sand man on his merry go round.

As i fall to sleep with you in my arms, our recordings from the day, from our hike to our love making, our kisses and health records, uploads in the background to our cloud and private storage servers, creating multiple copies of our last memories from this place and day.

Another day of data, trickling further down from there to the corporate storages, to be analyzed and observed by our team scientists.

For us to take with us through life, and for the historical records all the 16 000 agents of IEF, Interstellar Earth Federation, will be leaving behind as we depart tomorrow night.

kissing You

good night

my Love

Good night my love, dont let the bed bugs bite i whisper as i close my eyes for the last time down on Earth, September 5:th, 2028 AD.


Sci.fi saga 2028 AD

grounded in real life science and current developments this near future sci fi saga gives us a view of a very possible, not far away, reality for life on Earth and then it launches us beyond the uncharted frontier.
Created by
Michael A Koontz & Daisy


the Blanket of night and dream is where tomorrows amber day field is born

Coming once it´s done, the continuation of "2028 AD - Departure Earth"

Last Few Published Books and Articles

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes

    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.

    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes

    Walking through the gates of autumn.

    We see a brand new dawn.

    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes

    Walking through the gates of autumn.

    Together with a tiny little spider.

    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes

    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.

    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes

    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.

    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 5 minutes

    Your living room
    contemporary art & style

    We carry with us our own unique style and touch, in person, the way we are. The choice in our clothes, our fitness and the way we train and live our healthy fit life. Our individual thoughts are stamped by our unique nature. The way we have sex, the books we read, the movies that make us cringe or wax, the deep secluded passion, the music that makes our soul float, and the things we truly like in life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and it is made perfectly clear in the boardroom.

    It is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.

    This is my contribution to your life.
    A touch of the genuine northern soul that is the Vikings true home.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 8 minutes

    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.

    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes

    The scent of black coffee.

    And wild breakfast companions.

    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes

    The error of your way.

    Could be spelled 'the carnivore diet'..

    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes

    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.

    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes

    People & Planet is just a mutual ecosystem.

    The Lost World.

    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes

    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.

    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes

    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.

    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes

    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.

    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.

    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes

    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.

    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.

    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes

    Fitness School
    Do you know the right answer?.

    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes

    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).

    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes

    Fitness School
    Do you know the right answer?.

    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

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