Book: "The Black Cat'', a murder tale, slash horror themed descent down the haunting hallways of Edgar Allan Poe´s haunted visions. Written by author Edgar Allan Poe. This is a 25 minute lunch break sized snack.




Suitable for teens and up. Explicit storytelling and events.
UHD book reading video TBA
Short story (coffee break bite)
The Black cat is a short little murder and horror themed story by Poe, about the folly of the mind and a perfectly timed revenge served by a black cat. This is a story meant to be enjoyed during a cozy lunch break and a cup of coffee or two.
Enjoy the read!.

Photography and web adaptation: Mike Koontz
2017, a Norse View Imaging and Publishing



Music of the day
Fvneral Moon by Lorna Shore



To the daisy that is my sun and inspiration












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Watch & listen to this book, or continue reading at your leisure

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For the most wild, yet most homely narrative which I am about to pen, I neither expect nor solicit belief.
Mad indeed would I be to expect it, in a case where my very senses reject their own evidence.
Yet, mad am I not — and very surely do I not dream.











But tomorrow I die, and today I would unburthen my soul.
My immediate purpose is to place before the world, plainly, succinctly, and without comment, a series of mere household events.
In their consequences, these events have terrified — have tortured — have destroyed me.
Yet I will not attempt to expound them. To me, they have presented little but Horror — to many they will seem less terrible than baroques.
Hereafter, perhaps, some intellect may be found which will reduce my phantasm to the common-place — some intellect more calm, more logical, and far less excitable than my own, which will perceive, in the circumstances I detail with awe, nothing more than an ordinary succession of very natural causes and effects.











Early on, he loved animals

From my infancy I was noted for the docility and humanity of my disposition.
My tenderness of heart was even so conspicuous as to make me the jest of my companions.
I was especially fond of animals, and was indulged by my parents with a great variety of pets.
With these I spent most of my time, and never was so happy as when feeding and caressing them.
This peculiar of character grew with my growth, and in my manhood, I derived from it one of my principal sources of pleasure.
To those who have cherished an affection for a faithful and sagacious dog, I need hardly be at the trouble of explaining the nature or the intensity of the gratification thus derivable.
There is something in the unselfish and self-sacrificing love of a brute, which goes directly to the heart of him who has had frequent occasion to test the paltry friendship and gossamer fidelity of mere Man.
I married early, and was happy to find in my wife a disposition not uncongenial with my own.












Observing my partiality for domestic pets, she lost no opportunity of procuring those of the most agreeable kind.
We had birds, gold fish, a fine dog, rabbits, a small monkey, and a cat.
This latter was a remarkably large and beautiful animal, entirely black, and sagacious to an astonishing degree.
In speaking of his intelligence, my wife, who at heart was not a little tinctured with superstition, made frequent allusion to the ancient popular notion, which regarded all black cats as witches in disguise.
Not that she was ever serious upon this point — and I mention the matter at all for no better reason than that it happens, just now, to be remembered.











Pluto — this was the cat’s name — was my favorite pet and playmate.
I alone fed him, and he attended me wherever I went about the house.
It was even with difficulty that I could prevent him from following me through the streets.
Our friendship lasted, in this manner, for several years, during which my general temperament and character — through the instrumentality of the Fiend Intemperance — had (I blush to confess it) experienced a radical alteration for the worse.
I grew, day by day, more moody, more irritable, more regardless of the feelings of others.
I suffered myself to use intemperate language to my At length, I even offered her personal violence.
My pets, of course, were made to feel the change in my disposition. I not only neglected, but ill-used them.
For Pluto, however, I still retained sufficient regard to restrain me from maltreating him, as I made no scruple of maltreating the rabbits, the monkey, or even the dog, when by accident, or through affection, they came in my way.











Pluto, and the strength and fury of a demon

But my disease grew upon me — for what disease is like Alcohol! — and at length even Pluto, who was now becoming old, and consequently somewhat peevish — even Pluto began to experience the effects of my ill temper.
One night, returning home, much intoxicated, from one of my haunts about town, I fancied that the cat avoided my presence.
I seized him; when, in his fright at my violence, he inflicted a slight wound upon my hand with his teeth.
The fury of a demon instantly possessed me.












I knew myself no longer.
My original soul seemed, at once, to take its flight from my body; and a more than fiendish malevolence, gin-nurtured, thrilled every fibre of my frame.
I took from my waistcoat-pocket a pen-knife, opened it, grasped the poor beast by the throat, and deliberately cut one of its eyes from the socket!
I blush, I burn, I shudder, while I pen the damnable atrocity.
When reason returned with the morning — when I had slept off the fumes of the night’s debauch — I experienced a sentiment half of horror, half of remorse, for the crime of which I had been guilty; but it was, at best, a feeble and equivocal feeling, and the soul remained untouched.
I again plunged into excess, and soon drowned in wine all memory of the deed.











In the meantime the cat slowly recovered.
The socket of the lost eye presented, it is true, a frightful appearance, but he no longer appeared to suffer any pain.
He went about the house as usual, but, as might be expected, fled in extreme terror at my approach.
I had so much of my old heart left, as to be at first grieved by this evident dislike on the part of a creature which had once so loved me.
But this feeling soon gave place to irritation.
And then came, as if to my final and irrevocable overthrow, the spirit of PERVERSENESS. Of this spirit philosophy takes no account.
Yet I am not more sure that my soul lives, than I am that perverseness is one of the primitive impulses of the human heart — one of the indivisible primary faculties, or sentiments, which give direction to the character of Man.











Who has not, a hundred times, found himself committing a vile or a silly action, for no other reason than because he knows he should not?
Have we not a perpetual inclination, in the teeth of our best judgment, to violate that which is Law, merely because we understand it to be such?
This spirit of perverseness, I say, came to my final overthrow.
It was this unfathomable longing of the soul to vex itself — to offer violence to its own nature — to do wrong for the wrong’s sake only — that urged me to continue and finally to consummate the injury I had inflicted upon the unoffending brute.
One morning, in cool blood, I slipped a noose about its neck and hung it to the limb of a tree; — hung it with the tears streaming from my eyes, and with the bitterest remorse at my heart; — hung it because I knew that it had loved me, and because I felt it had given me no reason of offence; — hung it because I knew that in so doing I was committing a sin — a deadly sin that would so jeopardize my immortal soul as to place it — if such a thing were possible — even beyond the reach of the infinite mercy of the Most Merciful and Most Terrible God.











And the demon was a man

On the night of the day on which this cruel deed was done, I was aroused from sleep by the cry of fire.
The curtains of my bed were in flames.
The whole house was blazing.
It was with great difficulty that my wife, a servant, and myself, made our escape from the conflagration.
The destruction was complete. My entire worldly wealth was swallowed up, and I resigned myself thenceforward to despair.











I am above the weakness of seeking to establish a sequence of cause and effect, between the disaster and the atrocity.
But I am detailing a chain of facts — and wish not to leave even a possible link imperfect.
On the day succeeding the fire, I visited the ruins.
The walls, with one exception, had fallen in.
This exception was found in a compartment wall, not very thick, which stood about the middle of the house, and against which had rested the head of my bed.
The plastering had here, in great measure, resisted the action of the fire — a fact which I attributed to its having been recently spread.
About this wall a dense crowd were collected, and many persons seemed to be examining a particular portion of it with every minute and eager attention.















The words “strange!” “singular!” and other similar expressions, excited my curiosity.
I approached and saw, as if graven in bas relief upon the white surface, the figure of a gigantic cat.
The impression was given with an accuracy truly marvellous. There was a rope about the animal’s neck.
When I first beheld this apparition — for I could scarcely regard it as less — my wonder and my terror were extreme.
But at length reflection came to my aid.











The cat, I remembered, had been hung in a garden adjacent to the house.
Upon the alarm of fire, this garden had been immediately filled by the crowd — by some one of whom the animal must have been cut from the tree and thrown, through an open window, into my chamber.
This had probably been done with the view of arousing me from sleep.
The falling of other walls had compressed the victim of my cruelty into the substance of the freshly-spread plaster; the lime of which, had then with the flames, and the ammonia from the carcass, accomplished the portraiture as I saw it.
Although I thus readily accounted to my reason, if not altogether to my conscience, for the startling fact ‘just detailed, it did not the less fall to make a deep impression upon my fancy.
For months I could not rid myself of the phantasm of the cat; and, during this period, there came back into my spirit a half-sentiment that seemed, but was not, remorse.















I went so far as to regret the loss of the animal, and to look about me, among the vile haunts which I now habitually frequented, for another pet of the same species, and of somewhat similar appearance, with which to supply its place.
One night as I sat, half stupefied, in a den of more than infamy, my attention was suddenly drawn to some black object, reposing upon the head of one of the immense hogsheads of Gin, or of Rum, which constituted the chief furniture of the apartment.
I had been looking steadily at the top of this hogshead for some minutes, and what now caused me surprise was the fact that I had not sooner perceived the object thereupon.
I approached it, and touched it with my hand.
It was a black cat — a very large one — fully as large as Pluto, and closely resembling him in every respect but one.
Pluto had not a white hair upon any portion of his body; but this cat had a large, although indefinite splotch of white, covering nearly the whole region of the breast.












The lost world





[ our,world

now lost

was

once born

in tomorrows

Dream, of yesterday

it,

changes

forever,

with

the birth

of

the chasing

Moon ]


































































Upon my touching him, he immediately arose, purred loudly, rubbed against my hand, and appeared delighted with my notice.
This, then, was the very creature of which I was in search.
I at once offered to purchase it of the landlord; but this person made no claim to it — knew nothing of it — had never seen it before.















I continued my caresses, and, when I prepared to go home, the animal evinced a disposition to accompany me.
I permitted it to do so; occasionally stooping and patting it as I proceeded.
When it reached the house it domesticated itself at once, and became immediately a great favorite with my wife.
For my own part, I soon found a dislike to it arising within me.
This was just the reverse of what I had anticipated; but I know not how or why it was — its evident fondness for myself rather disgusted and annoyed.
By slow degrees, these feelings of disgust and annoyance rose into the bitterness of hatred.
I avoided the creature; a certain sense of shame, and the remembrance of my former deed of cruelty, preventing me from physically abusing it.
I did not, for some weeks, strike, or otherwise violently ill use it; but gradually — very gradually — I came to look upon it with unutterable loathing, and to flee silently from its odious presence, as from the breath of a pestilence.











What added, no doubt, to my hatred of the beast, was the discovery, on the morning after I brought it home, that, like Pluto, it also had been deprived of one of its eyes.
This circumstance, however, only endeared it to my wife, who, as I have already said, possessed, in a high degree, that humanity of feeling which had once been my distinguishing trait, and the source of many of my simplest and purest pleasures.
With my aversion to this cat, however, its partiality for myself seemed to increase.
It followed my footsteps with a pertinacity which it would be difficult to make the reader comprehend.
Whenever I sat, it would crouch beneath my chair, or spring upon my knees, covering me with its loathsome caresses.
If I arose to walk it would get between my feet and thus nearly throw me down, or, fastening its long and sharp claws in my dress, clamber, in this manner, to my breast.
At such times, although I longed to destroy it with a blow, I was yet withheld from so doing, partly it at by a memory of my former crime, but chiefly — let me confess it at once — by absolute dread of the beast.











This dread was not exactly a dread of physical evil — and yet I should be at a loss how otherwise to define it.
I am almost ashamed to own — yes, even in this felon’s cell, I am almost ashamed to own — that the terror and horror with which the animal inspired me, had been heightened by one of the merest chimaeras it would be possible to conceive.
My wife had called my attention, more than once, to the character of the mark of white hair, of which I have spoken, and which constituted the sole visible difference between the strange beast and the one I had destroyed.
The reader will remember that this mark, although large, had been originally very indefinite; but, by slow degrees — degrees nearly imperceptible, and which for a long time my Reason struggled to reject as fanciful — it had, at length, assumed a rigorous distinctness of outline.
It was now the representation of an object that I shudder to name — and for this, above all, I loathed, and dreaded, and would have rid myself of the monster had I dared — it was now, I say, the image of a hideous — of a ghastly thing — of the GALLOWS! — oh, mournful and terrible engine of Horror and of Crime — of Agony and of Death!











The demon had possessed him

And now was I indeed wretched beyond the wretchedness of mere Humanity.
And a brute beast — whose fellow I had contemptuously destroyed — a brute beast to work out for me — for me a man, fashioned in the image of the High God — so much of insufferable wo! Alas! neither by day nor by night knew I the blessing of Rest any more!
During the former the creature left me no moment alone; and, in the latter, I started, hourly, from dreams of unutterable fear, to find the hot breath of the thing upon my face, and its vast weight — an incarnate Night-Mare that I had no power to shake off — incumbent eternally upon my heart!











Beneath the pressure of torments such as these, the feeble remnant of the good within me succumbed.
Evil thoughts became my sole intimates — the darkest and most evil of thoughts.
The moodiness of my usual temper increased to hatred of all things and of all mankind; while, from the sudden, frequent, and ungovernable outbursts of a fury to which I now blindly abandoned myself, my uncomplaining wife, alas! was the most usual and the most patient of sufferers.
One day she accompanied me, upon some household errand, into the cellar of the old building which our poverty compelled us to inhabit.
The cat followed me down the steep stairs, and, nearly throwing me headlong, exasperated me to madness.
Uplifting an axe, and forgetting, in my wrath, the childish dread which had hitherto stayed my hand, I aimed a blow at the animal which, of course, would have proved instantly fatal had it descended as I wished.
But this blow was arrested by the hand of my wife.











My axe was grinded inside her skull

Goaded, by the interference, into a rage more than demoniacal, I withdrew my arm from her grasp and buried the axe in her brain.
She fell dead upon the spot, without a groan.
This hideous murder accomplished, I set myself forthwith, and with entire deliberation, to the task of concealing the body.
I knew that I could not remove it from the house, either by day or by night, without the risk of being observed by the neighbors.
Many projects entered my mind. At one period I thought of cutting the corpse into minute fragments, and destroying them by fire.
At another, I resolved to dig a grave for it in the floor of the cellar.
Again, I deliberated about casting it in the well in the yard — about packing it in a box, as if merchandize, with the usual arrangements, and so getting a porter to take it from the house. Finally I hit upon what I considered a far better expedient than either of these.











I determined to wall it up in the cellar — as the monks of the middle ages are recorded to have walled up their victims.
For a purpose such as this the cellar was well adapted.
Its walls were loosely constructed, and had lately been plastered throughout with a rough plaster, which the dampness of the atmosphere had prevented from hardening.
Moreover, in one of the walls was a projection, caused by a false chimney, or fireplace, that had been filled up, and made to resemble the rest of the cellar.
I made no doubt that I could readily displace the bricks at this point, insert the corpse, and wall the whole up as before, so that no eye could detect anything suspicious.
And in this calculation I was not deceived.











By means of a crow-bar I easily dislodged the bricks, and, having carefully deposited the body against the inner wall, I propped it in that position, while, with little trouble, I re-laid the whole structure as it originally stood.
Having procured mortar, sand, and hair, with every possible precaution, I prepared a plaster which could not be distinguished from the old, and with this I very carefully went over the new brick-work.
When I had finished, I felt satisfied that all was right.
The wall did not present the slightest appearance of having been disturbed.
The rubbish on the floor was picked up with the minutest care. I looked around triumphantly, and said to myself
— “Here at least, then, my labor has not been in vain.”















My next step was to look for the beast which had been the cause of so much wretchedness; for I had, at length, firmly resolved to put it to death.
Had I been able to meet with it, at the moment, there could have been no doubt of its fate; but it appeared that the crafty animal had been alarmed at the violence of my previous anger, and forebore to present itself in my present mood.
It is impossible to describe, or to imagine, the deep, the blissful sense of relief which the absence of the detested creature occasioned in my bosom.
It did not make its appearance during the night — and thus for one night at least, since its introduction into the house, I soundly and tranquilly slept; aye, slept even with the burden of murder upon my soul!
The second and the third day passed, and still my tormentor came not.
Once again I breathed as a free-man.
The monster, in terror, had fled the premises forever!
I should behold it no more! My happiness was supreme!
The guilt of my dark deed disturbed me but little.















The cat was seemingly vanished and gone

Some few inquiries had been made, but these had been readily answered.
Even a search had been instituted — but of course nothing was to be discovered. I looked upon my future felicity as secured.
Upon the fourth day of the assassination, a party of the police came, very unexpectedly, into the house, and proceeded again to make rigorous investigation of the premises.
Secure, however, in the inscrutability of my place of concealment, I felt no embarrassment whatever.
The officers bade me accompany them in their search.
They left no nook or corner unexplored. At length, for the third or fourth time, they descended into the cellar.
I quivered not in a muscle.
My heart beat calmly as that of one who slumbers in innocence.
I walked the cellar from end to end.
I folded my arms upon my bosom, and roamed easily to and fro.















The police were thoroughly satisfied and prepared to depart.
The glee at my heart was too strong to be restrained.
I burned to say if but one word, by way of triumph, and to render doubly sure their assurance of my guiltlessness.

“Gentlemen,” I said at last, as the party ascended the steps, “I delight to have allayed your suspicions. I wish you all health, and a little more courtesy. By the bye, gentlemen, this — this is a very well constructed house.”
(In the rabid desire to say something easily, I scarcely knew what I uttered at all.)
— “I may say an excellently well constructed house. These walls — are you going, gentlemen? — these walls are solidly put together”;
and here, through the mere phrenzy of bravado, I rapped heavily, with a cane which I held in my hand, upon that very portion of the brick-work behind which stood the corpse of the wife of my bosom.















The cat had but waited, for the right time to strike again

But may God shield and deliver me from the fangs of the Arch-Fiend!
No sooner had the reverberation of my blows sunk into silence than I was answered by a voice from within the tomb! — by a cry, at first muffled and broken, like the sobbing of a child, and then quickly swelling into one long, loud, and continuous scream, utterly anomalous and inhuman — a howl — a wailing shriek, half of horror and half of triumph, such as might have arisen only out of hell, conjointly from the throats of the damned in their agony and of the demons that exult in the damnation.















Of my own thoughts it is folly to speak.
Swooning, I staggered to the opposite wall.
For one instant the party upon the stairs remained motionless, through extremity of terror and of awe.
In the next, a dozen stout arms were tolling at the wall.
It fell bodily.
The corpse, already greatly decayed and clotted with gore, stood erect before the eyes of the spectators.
Upon its head, with red extended mouth and solitary eye of fire, sat the hideous beast whose craft had seduced me into murder, and whose informing voice had consigned me to the hangman.
I had walled the monster up within the tomb!

























































a Norse View Imaging and Publishing


established 2013








Copyright 2017
a Norse View, Mike Koontz

'The Black Cat', A murderous tale of wayward people and the cunning revenge of a black cat. A short read from inside the dreary halls of Edgar Allan Poe´s haunted visions.

Thank you for reading.



Author
Edgar Allan Poe
Photography
Mike Koontz
To the daisy that is my sun and inspiration

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    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

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