a Watch, a Snake, dog and Cat




One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

Enjoy this tale from the land of fairies and magical things.

Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing



Music of the day The Memory Remains - by Metallica

To the daisy that is my sun and inspiration








Chapters and pages, library and language menu to the left of the screen




















Once upon



[a time long gone]





Once upon a time there lived a rich man who had three sons. When they grew up, he sent the eldest to travel and see the world, and three years passed before his family saw him again. Then he returned, magnificently dressed, and his father was so delighted with his behaviour, that he gave a great feast in his honour, to which all the relations and friends were invited.

When the rejoicings were ended, the second son begged leave of his father to go in his turn to travel and mix with the world. The father was enchanted at the request, and gave him plenty of money for his expenses, saying, ‘If you behave as well as your brother, I will do honour to you as I did to him.’ The young man promised to do his best, and his conduct during three years was all that it should be. Then he went home, and his father was so pleased with him that his feast of welcome was even more splendid than the one before.
The third brother, whose name was Jenik, or Johnnie, was considered the most foolish of the three. He never did anything at home except sit over the stove and dirty himself with the ashes; but he also begged his father’s leave to travel for three years. ‘Go if you like, you idiot; but what good will it do you?’
The youth paid no heed to his father’s observations as long as he obtained permission to go. The father saw him depart with joy, glad to get rid of him, and gave him a handsome sum of money for his needs.

Once, as he was making one of his journeys, Jenik chanced to cross a meadow where some shepherds were just about to kill a dog. He entreated them to spare it, and to give it to him instead which they willingly did, and he went on his way, followed by the dog. A little further on he came upon a cat, which someone was going to put to death. He implored its life, and the cat followed him. Finally, in another place, he saved a serpent, which was also handed over to him and now they made a party of four — the dog behind Jenik, the cat behind the dog, and the serpent behind the cat.





































Instead he saved it



[and a cat. and a snake]





Then the serpent said to Jenik, ‘Go wherever you see me go,’ for in the autumn, when all the serpents hide themselves in their holes, this serpent was going in search of his king, who was king of all the snakes.

Then he added: ‘My king will scold me for my long absence, everyone else is housed for the winter, and I am very late. I shall have to tell him what danger I have been in, and how, without your help, I should certainly have lost my life. The king will ask what you would like in return, and be sure you beg for the watch which hangs on the wall. It has all sorts of wonderful properties, you only need to rub it to get whatever you like.’
No sooner said than done. Jenik became the master of the watch, and the moment he got out he wished to put its virtues to the proof. He was hungry, and thought it would be delightful to eat in the meadow a loaf of new bread and a steak of good beef washed down by a flask of wine, so he scratched the watch, and in an instant it was all before him. Imagine his joy!
Evening soon came, and Jenik rubbed his watch, and thought it would be very pleasant to have a room with a comfortable bed and a good supper. In an instant they were all before him. After supper he went to bed and slept till morning, as every honest man ought to do. Then he set forth for his father’s house, his mind dwelling on the feast that would be awaiting him. But as he returned in the same old clothes in which he went away, his father flew into a great rage, and refused to do anything for him. Jenik went to his old place near the stove, and dirtied himself in the ashes without anybody minding.
The third day, feeling rather dull, he thought it would be nice to see a three-story house filled with beautiful furniture, and with vessels of silver and gold. So he rubbed the watch, and there it all was. Jenik went to look for his father, and said to him: ‘You offered me no feast of welcome, but permit me to give one to you, and come and let me show you my plate.’

The father was much astonished, and longed to know where his son had got all this wealth. Jenik did not reply, but begged him to invite all their relations and friends to a grand banquet.





































they invited them all



[The entire world]





So the father invited all the world, and everyone was amazed to see such splendid things, so much plate, and so many fine dishes on the table. After the first course Jenik prayed his father to invite the King, and his daughter the Princess. He rubbed his watch and wished for a carriage ornamented with gold and silver, and drawn by six horses, with harness glittering with precious stones. The father did not dare to sit in this gorgeous coach, but went to the palace on foot. The King and his daughter were immensely surprised with the beauty of the carriage, and mounted the steps at once to go to Jenik’s banquet. Then Jenik rubbed his watch afresh, and wished that for six miles the way to the house should be paved with marble. Who ever felt so astonished as the King? Never had he travelled over such a gorgeous road.

When Jenik heard the wheels of the carriage, he rubbed his watch and wished for a still more beautiful house, four stories high, and hung with gold, silver, and damask; filled with wonderful tables, covered with dishes such as no king had ever eaten before. The King, the Queen, and the Princess were speechless with surprise. Never had they seen such a splendid palace, nor such a high feast! At dessert the King asked Jenik’s father to give him the young man for a son-in-law. No sooner said than done! The marriage took place at once, and the King returned to his own palace, and left Jenik with his wife in the enchanted house.

Now Jenik was not a very clever man, and at the end of a very short time he began to bore his wife. She inquired how he managed to build palaces and to get so many precious things. He told her all about the watch, and she never rested till she had stolen the precious talisman. One night she took the watch, rubbed it, and wished for a carriage drawn by four horses; and in this carriage she at once set out for her father’s palace. There she called to her own attendants, bade them follow her into the carriage, and drove straight to the sea-side. Then she rubbed her watch, and wished that the sea might be crossed by a bridge, and that a magnificent palace might arise in the middle of the sea. No sooner said than done. The Princess entered the house, rubbed her watch, and in an instant the bridge was gone.

Left alone, Jenik felt very miserable. His father, mother, and brothers, and, indeed, everybody else, all laughed at him. Nothing remained to him but the cat and dog whose lives he had once saved. He took them with him and went far away, for he could no longer live with his family. He reached at last a great desert, and saw some crows flying towards a mountain. One of them was a long way behind, and when he arrived his brothers inquired what had made him so late. ‘Winter is here,’ they said, ‘and it is time to fly to other countries.’ He told them that he had seen in the middle of the sea the most wonderful house that ever was built.
On hearing this, Jenik at once concluded that this must be the hiding-place of his wife. So he proceeded directly to the shore with his dog and his cat. When he arrived on the beach, he said to the dog: ‘You are an excellent swimmer, and you, little one, are very light; jump on the dog’s back and he will take you to the palace. Once there, he will hide himself near the door, and you must steal secretly in and try to get hold of my watch.’






































Happily ever after



[The story ends just that way]





No sooner said than done. The two animals crossed the sea; the dog hid near the house, and the cat stole into the chamber. The Princess recognised him, and guessed why he had come; and she took the watch down to the cellar and locked it in a box. But the cat wriggled its way into the cellar, and the moment the Princess turned her back, he scratched and scratched till he had made a hole in the box. Then he took the watch between his teeth, and waited quietly till the Princess came back. Scarcely had she opened the door when the cat was outside, and the watch into the bargain.

The cat was no sooner beyond the gates than she said to the dog:
‘We are going to cross the sea; be very careful not to speak to me.’

The dog laid this to heart and said nothing; but when they approached the shore he could not help asking, ‘Have you got the watch?’
The cat did not answer — he was afraid that he might let the talisman fall. When they touched the shore the dog repeated his question.

‘Yes,’ said the cat.

And the watch fell into the sea. Then our two friends began each to accuse the other, and both looked sorrowfully at the place where their treasure had fallen in. Suddenly a fish appeared near the edge of the sea. The cat seized it, and thought it would make them a good supper.

‘I have nine little children,’ cried the fish. ‘Spare the father of a family!’
‘Granted,’ replied the cat; ‘but on condition that you find our watch.’

The fish executed his commission, and they brought the treasure back to their master. Jenik rubbed the watch and wished that the palace, with the Princess and all its inhabitants, should be swallowed up in the sea. No sooner said than done. Jenik returned to his parents, and he and his watch, his cat and his dog, lived together happily to the end of their days.




















Enchanted Watch

by

time and minds



Author(s), and photography

Michael Koontz
And countless of souls

To the daisy that is my sun and inspiration

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    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

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