featured articles

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes


    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.



    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

  • Short story: 'Yggdrasil, in a garden of sunshine and pockets full of gold'. a short sci-fi story from a time travelling adventure far beyond Ragnarok created by Mike Koontz. Chapter one from the book 'Yggdrasil'

    Quality time needed: 8 minutes


    Yggdrasil
    in a garden of sunshine, and pockets full of gold.
    Excerpt from a sci-fi adventure.



    The world of Yggdrasil is our world, as it once was, long before the first breath came to pass the lips of human children. It is our world, as it was, as it still is, and as it one day once more will become beneath the shade of the ever tree.
    So here we stand, you and I, two travelers of time. On a desolate shore forming on the curve of one of Yggdrasil's bigger branches.
    Its white sand stretches far beyond the horizon of what our eyes can see. And above and beyond this world lies the vastness of stars and blue skies which meet the melting of the golden white sand and endless ocean.

  • Anthropocene: A long form article called Indonesia

    Quality time needed: 8 minutes


    Indonesia
    17,000 islands & almost 260 million people
    Life in the Anthropocene.



    Indonesia is by all accounts one of the world's most populated nations with its soon to be 260 million strong population scattered across an astounding 17 000 islands. Another fascinating aspect of life in Indonesia is that in total its population is made up of over 300 different ethnic and linguistic groups that combined speak over 700 different languages.

  • Science study: High Energy Food vs cancer risk and body fat increase in Women aged 50+.

    Quality time needed: 5 minutes


    High Energy Food
    vs Cancer and increased body mass.



    In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers investigated the relationship between dietary food choices which contain a high-energy density ( DED ) and the cancer risk and body mass increase in women aged 50 years +.

  • Moments from the wilderness, quality of life, offline vacation and book releases by Mike Koontz.

    Quality time needed: 6 minutes





    Moments from the wilderness
    Summer equals offline vacation



    Just a quick hello from my pristine offline vacation.
    I am still enjoying a wonderful and productive offline vacation, but life is this endless waterfall of unbridled inspiration in any given day's endless little things.
    It comes fully packed ( inspiration ) within the beings that inhabit those days, the separate and connected individual moments and all the everyday stuff.

    So I had to pop in for a quick long read post because life inspired me to try and capture the gorgeous real life art which is on full display right in our very own wildlife place, our garden of trees :).

  • Anthropocene: a single strand of atoms, a prescient story about plastic litter, our warming oceans and individual health.

    Quality time needed: 10 minutes





    Plastic litter, a prescient story.
    Anthropocene is the science & art of life on Planet Earth



    At some point in life, you might discover yourself having walked far enough outside the map that plots the discourse of the common life that society expects all to follow beyond their birth, and at this point of discovery, this is where you might realize that you can cut out all the distractions of the buzzy bees, and the perceived connotations of what people stubbornly claims to be "just how it is", all while they seemingly refuse to see how things actually are.

    And once you do, the void of white noise and people without words of meaning to express, all the colors and moving shapes from all the non-essential patches that weaves together to raise a banner of hollowness will start to dissipate.

  • Planet Earth: open letter for our planet, health & mutual future to Merkel and our G20 leaders before their meeting with Trump.

    Quality time needed: 3 minutes





    Dear Chancellor Merkel.
    contemporary life is the science & art of Planet Earth



    Dear Chancellor Merkel, I am writing you in your role as one of the more public representatives of Europe ( and the prosperity of the entire world ).
    Billions of people reject Trump’s attempts to divide the world on climate change and our mutual health and wellbeing. His disregard for science and public progress, education, and health.
    And as such, we call on you to lead the G20 meeting towards a healthier and more sustainable future, with or without the involvement of the USA or any other country and leader that is willfully turning its back on the future of humanity, our planet, science, health, and equality.

  • Equality is a healthier life: Hell on earth can be found inside the hollow neglect that is life on GB road in Delhi, India.

    Quality time needed: 9 minutes





    The weight of the world is just a fleeting moment
    contemporary life is the science & art of Planet Earth



    India is a wonderful nation of immense potential and filled with fascinating heritage and culture, but it can also be quite a sad and horrible place for women and children.
    We have the ever present and immense pollution and poverty. The inequality that seems almost steeped in the seams of its old and rich history.
    And almost always guided and directed towards the poor, and more than anything females.
    You also have something even worse, related but different. And this sordid face of the underbelly of the rapidly changing but still traditional Indian society is best represented by a road that could be described as the road to hell on Earth.

  • The magic of Midsummer, a pagan day of life, harvest, endless sunshine, sex and joy in Scandinavia.

    Quality time needed: 5 minutes





    midsummers magic.
    contemporary life is our own art



    Wishing the entire world a wonderful midsummer with this silly midsummer poem and summery views which you can read beyond the break.
    creativity is a combination of having a thirst and desire for the discipline of exploring the world, and a fully alive spirit to consume all that life has, and to finally, spit it all out in a new shape and form for others to indulge in.

  • Homo Sapiens, the mutant child and our planetary surfboard on which we surf the Universe. Updated June 2017.

    Quality time needed: 11 minutes


    We surf across a sea of gravitational waves.
    contemporary life & science is our own art



    Planet Earth. Our bluish marble of brown and green.
    Apex species. Planet Earth is inhabited by a rapidly evolving and diverse humanoid species which as this planet's current primary apex predator is actually made up by a wide range of multiple hominid species mutually forming it's diverse genetic origin and lineage.
    Mutant name. Contemporary humans.
    Planetary trajectory, unknown.
    The entire planet, solar system and milky way galaxy dart and weave, jump and spin all over the place inside the known universe. It might feel as if it is this solid zen-like teacup of calmness, but in reality, it is constantly changing shape and form, mass, speed, and trajectory.
    The speed of planetary travel can be measured as millions of kilometer per hour. ( Not millions actually, just 828,000 kilometers per hour to be exact )

  • Why death metal speaks to my soul with the richness of the subtle and earthly beauty of the Scandinavian landscapes.

    Quality time needed: 7 minutes


    death metal speaks to my soul with the earthly beauty of the Scandinavian landscapes.
    contemporary life is your own art



    Life is this endless canvas of soft and hard, varied in the raw and softly spoken whispers, and inside of that endless change and variation it gladly have room for differing taste in music, and my kind of metal is absolutely not for everyone :).
    As such I have never been surprised that most of the same people that find something pleasingly calm or beautiful in my writing and photography usually consider it an absurd contradiction that I so happily mix it up with grinding death metal of various shades.
    But for me it speaks with the same voice.

  • The wildlife gardener and the way that life slowly carves the mountain into a sculpture. Water pollution and the influence of beavers and farmers.

    Quality time needed: 4 minutes


    This is the way that life slowly carves the mountain into a sculpture
    contemporary life is your own art



    It slowly happens over time, you know, by the hands of natural evolution and life itself, it happens through every second of every day that ticks us by. From the way the earth turns, and the soil grows, the way that water and wind erode things over the course of eternity.
    It happens through the tunnels that ants and termites build and the way that sand polish stone.
    The way we walk and swim, build and leave behind things, the water that carves its own changing path through the rocky cold mountains that run through our entire planet. It is seen in the roots of the trees that refuse to die after 10 000 years and slowly crack the ground open.

  • Short story: 'The Gateway Earth Chaebol, 2028AD'. a short stand alone sci-fi story from the near future book universe 2028AD created by Mike Koontz.

    Quality time needed: 14 minutes


    The Gateway Earth Chaebol
    A 2028AD stand alone sci-fi short story.



    'The Musk colony' as it was informally called could right now be thought of as a real but still very challenged success simply because the fleet had actually managed to reach their destination and somewhat to his own surprise, the entire fleet was still operational, bruised but functional.
    And considering how space travel and logistics had been prone to so many errors in the decades leading up to their unparalleled launch, the fact that they were all here, it was nothing but amazing. Taken for granted by the crew, by now at least, but still nothing but amazing.

    And while it was true, that they still had not actually put any human feet on the ground. Or even landed a single ship or UAV.
    We had reached our destination.

  • Warfare by Megaponera analis. A day in the life of termites and ants and what it can tell us about the importance of Earth day, science and fact based education.

    Quality time needed: 9 minutes


    Warfare by Megaponera analis.
    The Science of healthy living.



    They came marching in at dawn, shoulder to shoulder they formed long winding columns of wordless but well-armed soldiers in gleaming dark armor that stretched as long as the eye could see. 500 men passed us by with the rising sun painting the light of this new day behind their backs. But this would not be a day of peaceful tranquility under the light of the rising sun, instead, the sun rose up from beneath the horizon as the herald of war and death in what we all knew would turn out be just another day in their relentless campaign.

  • Health: A life of health and fitness is in truth exactly like a game of chess.

    Quality time needed: 5 minutes


    A life of fitness is a game of chess.
    The Science of healthy living.



    When it comes down to health and fitness, and the cerebral battlefield of chess the simple truth is that they are very much alike.
    There are no unearthly and illogical surprises waiting in the dark of night that will upend and change the actual fabric of the landscape.
    Your opponent can not cast fiery magic and summon demons from the netherworld to do their bidding.
    Instead what we have is a beautifully defined field of known and still developing, yet for now, unknown for you and me facts and variables, and the vast amount of personal choices those known, but evolving facts allows us to make.

    And at every step of that personal journey, chess and fitness will leave you standing as the sole commander, at a vast field made up of pure facts and deductive knowledge and the cause and consequences that every single choice will give birth to.

  • Science: The Euphoric Flight of Creativity and what hides inside our mind.

    Quality time needed: 3 minutes


    The Essence of Creativity, Hides Inside our Minds
    The Science of a Healthy Life



    The Cerebellum inside our individual selfs will dance its very best only to its own bidding. Hidden away, inside and behind the curtain of what we consider our conscious thoughts, our "little brain" powers on with magnificent poise.

    The small, behind the scene part of what we think of as our brain, is despite its small size (The Cerebellum makes up about 10% of homo sapiens total brain volume) commandeering the majority of our brains neurons.

  • Science: Air Pollution and dementia. Global pollution and unhealth, and the link to mortality rates for children under 5.

    Quality time needed: 7 minutes


    Air Pollution and our health
    The factual Science of a Healthy Life, updated with WHO data, march 2017



    Science continually spits out more reasons in a never ending string as to why anyone interested in their own health and body should also be caring for a sustainable society and world.
    As if it is not already bad enough with modern day life´s annoying sidekick, air pollution, causing cancer, asthma and respiratory diseases and crazy smog in a growing number of cities. We can now add dementia to the list of unpleasant and unhealthy effects that life in any unsustainable society will cause through air pollution.


    Swedish researchers at Umeå University have uncovered compelling evidence for a direct link between air pollution and dementia. The run down is that if you happen to live in an area that leaves you exposed to air pollution you will run a 40 percent greater risk of developing Alzheimer's disease and vascular dementia compared to if you would have chosen to live in a city with healthier air and environment.

  • Space & Science: The flight across the black void and Kaguyas observations of Earth and the way we shower our lunar friend with oxygen.

    Quality time needed: 7 minutes


    On continuous gusts of solar wind mixed with terrestrial ions Earth shower the moon with earthborn oxygen
    The Science of Life



    Outside our blue wonders shielded atmosphere, the coldness of space is filled with the burning solar wind. The dust and speckles of stars, radiation, vacuum and alien stuff like dark matter and gigantic black holes. It is a marvel of glorious destruction and life that continuously mix and merge outside our calm home, organic chaos tearing down and building new life things across the vastness of time and our Universe.

    And amongst it all, somehow, each month, Earth fires up its magnetic shields as we position ourselves between the sun and the moon, and for five whole day´s we Earthlings shower our cute little friend with Earthbound oxygen and organic matter.
    In other words, we colonize and shape the very fabric of the alien entity we call the moon with Earthborn biological life and air, organic matter traveling from our blue marble all the way to the moon through the dark void on the winds of the sun.

  • The global Environment Performance Index: Scandinavia sweeps the top 4 as the worlds best.

    Quality time needed: 8 minutes
     
     

     

    Environmental Performance Index
     Scandinavia leads the world
    The Science of a healthy life

     

    2016 years Environmental Performance Index tells us in one more way, what we already know, and that is that Scandinavia is one hell of a wonderful place to live. The world's four best nations according to the index are all Scandinavians with Finland, Iceland, and Sweden being the only 3 nations in the world with an EPI score above 90.
    ( All three still have plenty of room to improve much more, and obviously do need to improve much more. )
    And just behind that trio, ranked as number four in the world is Denmark. So, just what is the Environmental Performance Index? Read on to find out.

  • The science and health of space and the human body, all the things you can also expect from your future romantic, off world date. Updated.

    Quality time needed: 18 minutes


    To Dine and Kiss in Space
    Making love in zero gravity
    The Science of a healthy life



    Making love, off world.
    And some of the many wondrous and perhaps flat out strange things you can expect to encounter during your future romantic, space date.
    In our rapidly approaching near future and a few fortunate souls present day reality, the perplexing realities of dating far away from planet Earth will no longer be confined to the silvery screens of yesterday.

    Soon a rapidly growing number of people will be able to prepare and plan for romantic weekend dates out and away from Earth´s atmosphere. But beyond the tantalizing, and highly romantic aspect of kissing high up above as you look down back on this blue marble. What else is there to going off the reservate and into the dark unknown?. What about the little everyday things when you kiss, hold hands and make love beneath the stars, way out in space.

  • Moments before the snow and Sekkusu shinai shokogun. The art of human intimacy in society and individually.

    Quality time needed: 19 minutes
     
     

    Moments before the snow & Sekkusu shinai shokogun
    The Science of a Healthy Life

     

    Sekkusu shinai shokogun Is a Japanese term for the flight away from human intimacy.
    But it represents so much more than being a fancy sounding term for the individual flight away from sexual enjoyment and fulfilling love.
    What that phrase truly represent is not just physical sex, however, it is a loss of something fundamentally human in society at large.

    Not surprisingly almost all humans require enjoying life, love, sex, and relationships in a way that is fulfilling towards their own personal needs, emotions, and desires. And when individual life becomes reduced to being nothing more than a slave to be used and abused by endless corporations. The state, a spouse, or simply someone else's selfish and never ending demands.
    Be it monetary, sexual, emotional or otherwise, that person will grow unhappy with such an unbalanced way of life.


    Life fulfillment and enjoyment is simply not measured by the size of your paycheck.
    Nor can it ever be obtained on an endless one-sided road.
    A minority might, of course, find that kind of draining one-way trip a wonderful and fulfilling life that truly makes every cell in their being happy, working away 20 hours per day. Giving time, energy, emotions and life itself to an utterly ungrateful and never ending taker that will never give anything that is even remotely close to being enough in return.

  • Autumn Serenade, October Day II. In the year 4.5 Billion, A healthy body & mind conquers the mountain.

    Quality time needed: 8 minutes


    Autumn Serenade and my October Hike
    The calming beauty of a fit and healthy Life



    Waking up to a freshly minted Autumn day, a slight touch of frost on the windows and a beautiful sun painting the auburn colored landscape that is waiting. Right there on the other side of the sheets of glass that bends light and offers a surface for water and air, warmth and cold to mix and match and play catch with each other.
    Transforming the same entity from juxtaposing but equally natural and connected states.
    A quick and nourishing breakfast, consisting of black coffee, Greek yogurt, some whole grains, an apple or two, a banana, water and a couple of fresh tomatoes and some protein powder mixed with the yogurt and whole grains. My camera is already fully charged, lenses are waiting in the backpack and a big bottle of fresh tap water.

    And off I go.

  • Health: Sedentary living and obesity alters your brain in a negative way, just as much as it hurts your general fitness and health.

    Quality time needed: 7 minutes
     
     

    The health and age of your brain & how it correlates with Obesity
    The science of a Healthy Life

     

    You already know how we can rejuvenate and strengthen the health and fitness level, and physical size of our brain even at age 85 by lifting challenging weights on a regular weekly basis. ( read the 'a healthy biceps equals a healthy brain article' )
    But how about the opposite?.
    Will sedentary living and over eating harm or physically affect our brain earlier on in life in a negative way?.
    The answer is, of course, an absolute 'hell yes'.

  • Equality and superstition: Sangua Mama, a label born in lacking hearts and anger.

    Quality time needed: 11 minutes


    A label, Sangua mama
    Life in the Anthropocene



    A label, Sangua mama, born in lacking hearts and anger, and my humble, floral sun which is born in smiles and wonder.
    Once, she was a proud girl. Before their superstition and anger stripped her shivering soul bare naked in the streets earlier this year.
    Once, she smiled upon the rays of the sun. Before they cut her skin deep with knives, fueled by hate, fear, and a burning wish to destroy something dear and pretty.
    Once, she enjoyed making love. Before burning hot rods of metal had been inserted inside her genitals, tarnishing, and burning flesh, and destroying her sexual pleasures for all of life.

    Once, she proudly walked these streets of ours and the forest roads nearby. Once her mind jumped in joy as the fluttering birds let their song fly free upon the wind that caressed her hair. Once, was now the remnant memories of a calm reality before they tortured her outside in the burning midday sun, in the open street next to their own homes and quarters, outside in the view of the public eye, a torture meant to steal her life and pride in front of an ocean of cheering children, fearful people, and smug indifferent police.

  • Life in the Anthropocene 2017 and onward. The Living Planet Report by WWF.

    Quality time needed: 8 minutes


    Our Arctic Sunrise, Year 4.5 Billion
    The Living Planet Report



    Anthropocene is a word I personally like. You encounter it quite often in the things I write and talk about. It is, in my opinion, a word that is as beautiful as it is powerful, and it is a word that shifts our entire world on its axis. This simple word encapsulates all that has progressed through human history, every single day of our global past and our shifting present day reality. It is our shared, mutual future.
    The word Anthropocene goes far beyond geology and hard to understand science. It captures the simple thing that is all our reality, the way humanity has lived and the cause and effect of it all.
    It also shows us the globally shared responsibility we all must shoulder. It is a word and a concept that defines the facts of our present day reality.


    This single word provides a focused lens that captures the changing reality of human life and planet Earth. There are no obfuscated truths here, no shadows to hide within. Life in the Anthropocene is the simple truth of life on Earth and it is the summary of the catastrophic effect modern day society has already had and continues to have. Not just on this planet, whose planetary bounds we have broken and shattered. But the industrialization of the last 100 years has harmed human life too, not just a few, but all of us.

    All the soon to be 10 billion homo sapiens and all the rapidly diminishing animals. We are all this single word.





    It communicates the urgency with which we must act and it shows us how the lies and global capitalistic worldview of infinite natural resources and exponential growth that greedy shareholders and owners rejoice at must come to an abrupt end. It tells us these things because we are no longer a small entity on a big and everlasting, infinite planet. We, the human race, are now a cataclysmic devastation on a small planet, where we have reached the saturation point in the last 100 years.

    One such truth is roughly 40% of all Giraffes being wiped out from planet Earth in the last 30 years, and no one even noticed it until now.

  • A hike through the birth of a new year and the turning of pages in life´s tardigradous conversations.

    Quality time needed: 5 minutes
     
     

     

    Arctic Sunrise - Year 4.5 Billion
    the birth of one more year

     

    In front of me.
    The vastness of the arctic spreads it's wings over billabong and fields.
    Snowy valleys and frost clad mountains. It is all illuminated and painted by the lingering nightly shadows. Dressed up to play in the cold and vibrant arctic scenery.
    Fluffy white and deep ocean blue are the colors that mix so well with the pale red and yellow of the rising winters sun.

    The scene that unfolds before my eyes this morning was given even more depth by the plume of misty winters fog that effortlessly reached out into the sky to greet the warming blanket of the winter sun.

  • History: The day Hiroshima burned, August 6, 1945. A day from WW2 which we should never forget.

    Quality time needed: 6 minutes
     
     

     

    The day Hiroshima burned, August 6, 1945
    B-San and Hiroshima
    Life and History on Earth

     

    Rewind, for a brief moment time, and dial it back all the way to August 6, 1945. Slow your time travel down and set the clock at exactly fifteen minutes past eight in the morning, Japanese time. And what you will now get to experience if you look up at the sky is the moment when an entire world shivered in pain, fear, guilt, relief, anxiety, doubts, death and disgust. It is the moment when an atomic bomb lit up the sky above Hiroshima. The moment when Miss Toshiko Sasaki sat down at her place in the Hiroshima plant office turning her head to speak to the girl sitting right next to her.

    It is today, a little more than 70 years since this day.

  • Short story: 'The common cyborg, 2028AD' a short stand alone sci-fi story from the near future book universe 2028AD created by Mike Koontz.

    Quality time needed: 7 minutes
     
     

    '2028AD'
    Standalone story
    The common cyborg

     

    This is a short stand-alone sci-fi story from my near future book universe 2028AD. You can read it as is, a short near future sci-fi story, served in a perfectly delicious coffee break bite size to entertain and brighten your day. Or you can read it as a slice of time picked straight out of the bigger story that is the shared book universe 2028AD.

    It is however, capable of standing on its own exactly as it is, but like life itself, it is also just one little photon that connects to all the others swimming in the one vast ocean together with each other :). Giving meaning and context, life and transforming movement and energy through its own ripples. And perhaps one day you will find out that this little snippet is very much a meaningful part of the bigger story that is waiting to unravel. And perhaps this story will reappear again, with a beginning and a continuation.

  • In the presence of Mt.Fuji, the whispers of a leafy forest can be heard. But will it ever let you find your way back home.

    Quality time needed: 9 minutes


    Life rekindled, or a silent passing
    The Science of a healthy life



    To the far east of the world, in the land of the rising sun, in the presence of Mount Fujis captivating beauty quite a few travel from stressful city lives amongst sky high buildings and stone paved streets to meet the beauty of nature on equal footing. Most, of course only have one purpose with such a trip, to rekindle their own appreciation for all things life. To find peace of mind, moments of solemn beauty and perhaps, a rekindled surge of energy for the soul in the slumbering whispers of Mt Fujis leafy forest and snowy crest. But for others, that solitary forest and proud mountain where the wind ruffles branches and leafs in a softly spoken voice might instead be the chosen way too walk into their own eternal night surrounded by all the things they felt that life in the city never seemed capable of providing.

  • Equality and delicious sex, the sweet nectar of a healthy life. Updated

    Quality time needed: 9 minutes


    Sex, and People
    The sweet nectar of a Healthy Life



    I actually wrote the foundation for this piece a couple of years ago. But the subject, insights, and the all-encompassing conclusion is every bit as important and right today as it has always been and always will be.

  • The beautiful alchemists. We live in a world whom have never had more of those beautiful little alchemists running around in the wild. A personal reflection on people & life.

    Quality time needed: 9 minutes
     
     

     

     

    November 30
    Remembrance Day for Lost Species & Thanksgiving before that

     



    People are by default, natural beings of magic and alchemy. Precious little things which like the words we so often squander carelessly around might appear to be near endless in number and as such perhaps to you feel like petty change a snowy day.

    But we all come into this world born with the same wisdom and magic and inherent limitless beauty.

    Words, and people.

  • Armillaria ostoyae and the ephemeral size & life of the Universe. Science light article.

    Quality time needed: 10 minutes


    Everything living continually evolves
    even the blanket of life we call the universe





    As my readers well know, the universe is in constant flux. Stars and planets, black holes and moons, they give rise to new babies, they kill, devour, swallow and merge. What once was, might tomorrow be something entirely new. The stars we look up at during night actually move, they dimm, they grow bright, shape and mass will change, they multiply, divide, shrink and die. Add to that our ever growing scientific understanding of life and the universe.

    Recently we realized that the universe we can see have trillions of more galaxies than we had previously understood.

  • Sex, life and health: The ephemeral beauty of perpetual life and healthy, fulfilling relations: Updated.

    Quality time needed: 10 minutes


    Ephemeral life
    It passes swiftly and precious by, each day a new canvas of infinite, but finite in days, possibilities to do and enjoy your way





    In the summer of 2014, my long and wildly wonderful life which I have always lived by my own choosing, in a world of infinite beauty was somehow, still gifted with the by far, best days, and moments and joy of my entire life up until this very point.

    Made unique and perfectly complete, not due to the grandness of those moments, nor the words, price tag or anything superficial and equally irrelevant. But instead, the individual parts and the sum of it all was made complete and wonderful due to being enjoyed together with the love of my life.
    )

  • October 10, a misty sunshine morning down by the lake. A perfect slice of life as told in a slightly mature and NSFW short story.

    Quality time needed: 9 minutes
     
     

     

    October 10, morning by the lake
    Our rowing boat and the white-tailed eagle

     



    As life progress across the expanding space that is time and the growing universe, it touches each and every one of us.
    Changing us from the inside out, simultaneously and incrementally steering a continual change in both the largest and smallest of ways.
    This gradual transformation caused by life and your own actual needs and healthy choices, is as wonderful as it is taken for granted, but in truly rare everyday life moments, as life reach out to touch you as you cast yourself out to enjoy the untamed and never ending torrent that is life, something remarkable sometimes happens and in those moments you and life find yourself mixing and merging to change the wild waters of the entire universe through that very same unilateral and symbiotic touch.

  • This day in history: A semi fictional trip back to the days of ice girls working in NY during World War I, 1918.

    Quality time needed: 9 minutes


    This Day, Autumn 1918
    World War 1. NY, USA
    Life in the Anthropocene



    We are all moments in time, like precious tears in rain.
    So, pause, and take a few moments. View the day around you, breathe in and inhale calm air and enjoy the taste of life this day and moment.
    Make yourself a cup of java and indulge in its scent touching sweepingly and teasingly, almost sultry on your senses until you succumb and let it taste your lips and tongue.
    Enjoy, the fulfilling pleasuring of your soul and senses that such small treats can provide.

    And while you are at it, bring with you a glass of water too, before you place your behind rightly deserved in your most comfy place of choice and get all snugly as we take a trawl down this history lane of rewind and fast forward. embarking on a mutually traversing journey across the fleeting vistas of our mind, from lost days to the present and the pathways leading..
    Somewhere and everywhere .. That you´d like yourself to wander.

    But if you come with me instead, I will take you on a journey back to the meeting of winter and autumn 1918 in NY, USA during the time of the mother of all wars, World War 1.

  • Health: Worldwide State of Diabetes and what it tells us about sedentary living vs a fit and active lifestyle.

    Quality time needed: 4 minutes
     
     

     

    Adults with diabetes quadruple since 1980
    The Science of a healthy life

     

    WHO recently came out with a simple report that highlights how worldwide diabetes have quadrupled between 1980 and 2016. Sadly, zero people are surprised, or should at least not be surprised, since the increasing prevalence of diabetes ties directly in with the rise of over eating on shitty and healthy food and sitting still far too much.

    A change that continues to walk hand in hand with the rise of obesity.

  • Health: Daily orgasms lowers prostate cancer risk for men above 40 by quite a margin.

    Quality time needed: 1 minute
     
     

     

    Fulfilling Sex and our Daily Health
    The Science of a healthy life

     

    When it comes to sex you already know that I am always talking about the fulfilling kind of sex, for all involved. Naughty or sweet, outlandish or innocent does not matter.
    That´s up to all involved, how they all enjoy doing it.

    So, if we assume that you and your partner(s) already have a wonderful and fulfilling sex life. well, in that case, it will probably make you smile from ear to ear hearing that not only is sex generally speaking an incredibly fun way to improve one's general health, but it even protects against prostate cancer - and the more you do it, the better the protection.

    Talk about a wonderful incentive for more sex :).


    Summary:
    Men above 40 that enjoy 21 orgasms or more per month receives up to 22% less chance of developing prostate cancer.

  • The Homeless Invisible & a life fully lived and enjoyed. Life in the Anthropocene.

    Quality time needed: 8 minutes


    Peoples worth mirrors your mind
    The sweet nectar of compassion & a Healthy Life
    Life in the Anthropocene



    A few days ago, on my way to buy a few fruits, whipped cream, and sugar-free yogurt, as I walked inside the store I could not help but notice a young girl in her twenties. She was sitting right by the entrance in the downpour of a proper dog rain that whipped us all with a free shower.
    Begging for petty handouts from those that passed her by.

    Sadly I had nothing to give her since like most people today, I had no cash on me, but as I paid for my fruit I made sure to get some good ol fashioned printed money in return and so on my way out again, I gave her what I now had on me.
    But this article of mine is not about me giving her money.

  • History: Slavery, Kings and pirates: Saint-Barthélemy 1784

    Quality time needed: 11 minutes
     
     

     

     

    Saint-Barthélemy 1784
    a look at how incredibly far we have come in merely 230 years

     



    230 years ago, the world was rife with profit-hungry entrepreneurs and the seven seas and all their shores lay open for the ambitious. The beggars and pirates, the warlords, priests, lords. Merchants, peasants, and kings, they all laid to waste and took with all their might.

    Yes, I know. By now you are thinking, well, dear Mike, is that at all any different from now?
    And in some ways, no, you are so absolutely right dear reader. In some ways, not much have changed. But gladly, the world is for all its remaining faults a far better and kinder place to live in today.

  • A healthy life in body and mind, what is the biological change of going from 30 to 80+ years of age and how will fitness affect it. The sweet and simple facts and science of age related decline.

    Quality time needed: 3 minutes















    Fit and active vs sedentary living and age related decline.
    The Science of healthy living.



    When it comes down to the impact of aging your fears are more likely than not saying that you will grow fat and tired, ugly and unhealthy while losing huge amounts of lean muscle mass and capacity in body and mind, no matter what you do.
    Right?.
    Science will, however, say, listen, man, that is simply not true.



    A healthy man ( or woman ) that is living a sedentary life ( not being physically active enough on a daily basis by doing challenging cardio and lifting weights week in and week out ) will indeed lose about 30% of his or her lean muscle mass going from a biological age of 30 to 80.
    And the decline in cardio levels will be even higher and more rapid. And on top of that, we can add the very real cognitive decline that comes with both the natural age-related decline and the huge impact of sedentary living.
    But hold your horses and think about what I just said for a while.
    Not my choice of words, but the scientific reality of what I just wrote.

  • Early bird Book Excerpt: 'The departure', Rough excerpt from the sci-fi book universe 2028AD created by Mike Koontz

    Quality time needed: 15 minutes
     
     

     

    'The departure'
    Early bird excerpt
    chapter 1, 2028AD

     

    A Serene, Monday evening spent outdoors together with you. And like the dotted i we all knew, it was in every way there is a perfectly solemn Indian summer day that kept lingering on as if we had all been forever caught in the basking light of the setting sun.




    Our departure impatiently growled and towered in the backs of both our mind. One part auspicious and eager to open the doors to this exciting, new, and uncharted chapter waiting for us to unfold and explore it all.

    The other part took the shape of a more ominous and hulking silence, waiting to swallow us whole from within the shadows of the corner of this one last evening spent in Earth's familiar hold. It´s scent, of dew and soil. The lasting humidity that played across our skin and senses even as the soothing autumn winds drifted ashore from the turning sea.

  • Dew and Kisses, the infinite weave of reality. A small case for the global need of sustainable thinking, Snow leopards vs Cashmere.

    Quality time needed: 8 minutes


    Snow Leopard
    these species will become our failed victims of fashion





    A study for the journal, *Conservation Biology* found that 95% of all forage across the vast, Tibetan plateau in Mongolia and Northern India is now consumed by goats and other livestock owned by farmers.
    Leaving only 5% to the regions vast number of wild animals.

    Creating a situation, that is best described by one of the researchers with the following words.
    "Rather then serving as symbols of success, these species will become victims of fashion"

  • History: Our island of dryads in the winter of 1610, simply called 'starving time' in Jamestown, Virginia.

    Quality time needed: 13 minutes




    Winter of 1610
    Jamestown, Virginia USA
    Life in the Anthropocene



    We are all moments in time - like flowing tears in rain.
    So why don't you take a few precious moments to slow down. View the day around you with wide open eyes and mind, breathe it all in and inhale the calming air and enjoy that taste of life which is unique for this one moment.
      
    Make yourself a cup of java and indulge in its scent touching sweepingly and teasingly, almost sultry on your senses until you succumb down on your knees and let it taste your lips and tongue.

    Enjoy, the fulfilling pleasuring of your soul and senses that such small treats provide.

    And while you are at it, bring with you a glass of water too, before you place your behind rightly deserved in your most comfy place of choice and get all snugly as we take a trawl down this history lane of rewind and fast forward. embarking on a mutually traversing journey across the fleeting vistas of our mind, from lost days to the present and the pathways leading..
    Somewhere and everywhere .. That you´d like yourself to wander.

    But if you come with me today, I will take you on a journey back to the winter of 1610.
    To a place in time of the cold and the forgotten, in a place called Jamestown, Virginia USA.

  • The Lost World, Take 74 From the chronicles of the birth of Life and Death on Earth. Origins of Photosynthesis.

    Quality time needed: 3 minutes


    The birth .. of death and life
    Photosynthesis.
    The Science of a healthy life



    I wrote this short little science blurb a little more then two years ago, so, to celebrate spring cleaning, open waters, the chirping birds and lustful people that all blossom like little flowers in the warming sun and bare legs season :).
    A road down memory lane together with the heathen horde of vile bacteria gunning for our mutual throats.

  • Page 10 and the silent slumber. Just some random thoughts on life, and a few Norse views.

    Quality time needed: 4 minutes
     
     

     Page 10 and the silent slumber
    Life & Photography
    Life in the Anthropocene

     

    Page 10.

    If a photo is a thousand words or more, then there could in truth be an endless stream of emotional responses to every photo ever taken.
    Doors opening, worlds colliding, emotional responses, memories triggered, feelings left forgotten resurfacing, or new impressions formed.



    Perhaps as such, a photograph is not just a frozen moment captured in time.
    Perhaps it also carries that moment in time within itself, the sensory balance of what we felt, what we feel and see, the memories we create and associate to every little day and moment in the flesh.
    Perhaps, even in the colors and the tonality, the way the highlights merge with the shadows and darker shades.
    Perhaps it is a bit like the stars.

    One man´s sky is a black velvet upon which blinking stars traverse.

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Last Few Published Books and Articles

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes


    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.



    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

  • Fitness School, Do you know the right answer?. Question 15, Do you eat plastic litter when you add salt to your food?.

    Quality time needed: 4 minutes





    Fitness School
    Do you know the right answer?.



    Question number 15 in our School of Fitness.
    I like to say that 'Individual health is planetary health & planetary health is individual health'. So today's question will focus a bit on that simple fact.
    Here goes. Can something as trivial as adding salt to your food expose you to unhealthy plastic litter ( on top of the many well established unhealthy aspects of consuming too much salt )?

  • Fitness School, Do you know the right answer?. Question 13, the truth of overweight and metabolically healthy.

    Quality time needed: 6 minutes





    Fitness School
    Do you know the right answer?.



    Question number 13 in our School of Fitness.
    Today's question, there is a polite saying that goes like this,"fat but fit". And that is certainly a wonderfully inclusive phrase, and as such worth repeating, and respecting, this world has far too much of fat, fit and slut shaming as it is. But how is the simple truth of being fat but metabolically healthy actually looking?

  • Anthropocene: A long form article called Indonesia

    Quality time needed: 8 minutes


    Indonesia
    17,000 islands & almost 260 million people
    Life in the Anthropocene.



    Indonesia is by all accounts one of the world's most populated nations with its soon to be 260 million strong population scattered across an astounding 17 000 islands. Another fascinating aspect of life in Indonesia is that in total its population is made up of over 300 different ethnic and linguistic groups that combined speak over 700 different languages.

  • Books & Publishing: How and where to buy or read 'Wings of a Raven, 2028AD'

    Quality time needed: 2 minutes


    Wings of a Raven, 2028AD.
    Book 1 in my mature, new adult Sci-fi universe.



    Wings of a Raven, 2028AD.
    Price: $2.99
    Print length: 147 Pages
    Publication date: August 2017
    ISBN: 9781537855714
    Read it at your local library or right here at my own 'a Norse View' library.
    Or if you so prefer you can buy it from your fav book store for 2.99US$.

  • Fitness School, Do you know the right answer?. Question 12, Running and the shock impact of each step.

    Quality time needed: 4 minutes





    Fitness School
    Do you know the right answer?.



    Question number 12 in our School of Fitness.
    Today's question, running is a super healthy aspect of any fit & healthy lifestyle. But the brunt of running too often also put intense pressure and wear on feet and knees and tibia since our lower body absorbs almost all of the impact while we run.
    So how often do the average runner ( in general ) smash their delicate feet's and shin bone into that immovable ground per minute while they are ramping up the miles.

  • Book: 'Wings of a Raven, 2028AD'. The first book from the near future book universe 2028AD created by Mike Koontz. Mature and at times naughty storytelling and explicit events hide behind each page of this sci-fi tale. Less than 40 000 words.




    Suitable for a mature audience. 17+ and up. Adult storytelling and explicit events.
    UHD audio video book reading TBA
    Vacation read ( Three+ Nights Bed time read )
    'Wings of a Raven' By Mike Koontz is the first book in a shared contemporary book universe called 2028AD. Mature and at times even naughty storytelling and explicit events lurk behind each page as we traverse the known familiarities of planet Earth and the uncharted vastness of the universe.
    And if at any point and turn, you feel that you need more from this charming sci-fi universe, reach for the abyss of the dark world wide web and the home of every book and short story that relates to 2028AD right here at anorseview.com.
    The first book in this sci-fi universe, is delivered with a touch of abstract horror, and the pleasure and kink of sensual and sultry naughty love. Mixed with moments of life and death, science, and space exploration, pollution, sex, war, poverty, famine. The man made horror and climate change.
    In the 2028AD universe Earth is a world wrought in chaos. And it is a place where hope and despair tumble and take turn with the trembling steps of colonizing other planets while the oceans on planet Earth keeps rising.
    Photography, and writing by Mike Koontz
    2018, a Norse View Imaging and Publishing

  • Fitness School, Do you know the right answer?. Question 10, Describe the complete meaning of the fitness word "repetition".

    Quality time needed: 3 minutes





    Fitness School
    Do you know the right answer?.



    Question number 10 in our School of Fitness.
    Explain the word repetition as it applies to weight lifting.
    Every fitness routine talks about reps and set. But what does that mean, what constitutes a "repetition"?.

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