A good beating at Yale

New York, New York, Yale and a good ol beating courtesy of Scott Fitzgerald.

Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

Music of the day Sail into the black - by Machine Head

To the daisy that is my sun and inspiration

Chapters and pages, library and language menu to the left of the screen

At the present time no one I know has the slightest desire to hit Samuel Meredith; possibly this is because a man over fifty is liable to be rather severely cracked at the impact of a hostile fist, but, for my part, I am inclined to think that all his hitable qualities have quite vanished. But it is certain that at various times in his life hitable qualities were in his face, as surely as kissable qualities have ever lurked in a girl’s lips.
I’m sure every one has met a man like that, been casually introduced, even made a friend of him, yet felt he was the sort who aroused passionate dislike — expressed by some in the involuntary clinching of fists, and in others by mutterings about “takin’ a poke” and “landin’ a swift smash in ee eye.” In the juxtaposition of Samuel Meredith’s features this quality was so strong that it influenced his entire life.

What was it? Not the shape, certainly, for he was a pleasant- looking man from earliest youth: broad-bowed with gray eyes that were frank and friendly. Yet I’ve heard him tell a room full of reporters angling for a “success” story that he’d be ashamed to tell them the truth that they wouldn’t believe it, that it wasn’t one story but four, that the public would not want to read about a man who had been walloped into prominence.

a diet of Caviar

[stuck up and over privileged.]

It all started at Phillips Andover Academy when he was fourteen. He had been brought up on a diet of caviar and bell-boys’ legs in half the capitals of Europe, and it was pure luck that his mother had nervous prostration and had to delegate his education to less tender, less biassed hands.
At Andover he was given a roommate named Gilly Hood. Gilly was thirteen, undersized, and rather the school pet. From the September day when Mr. Meredith’s valet stowed Samuel’s clothing in the best bureau and asked, on departing, “hif there was hanything helse, Master Samuel?” Gilly cried out that the faculty had played him false. He felt like an irate frog in whose bowl has been put goldfish.
“Good gosh!” he complained to his sympathetic contemporaries, “he’s a damn stuck-up Willie. He said, ‘Are the crowd here gentlemen?’ and I said, ‘No, they’re boys,’ and he said age didn’t matter, and I said, ‘Who said it did?’ Let him get fresh with me, the ole pieface!”
For three weeks Gilly endured in silence young Samuel’s comments on the clothes and habits of Gilly’s personal friends, endured French phrases in conversation, endured a hundred half-feminine meannesses that show what a nervous mother can do to a boy, if she keeps close enough to him — then a storm broke in the aquarium.

Samuel was out. A crowd had gathered to hear Gilly be wrathful about his roommate’s latest sins.
“He said, ‘Oh, I don’t like the windows open at night,’ he said, ‘except only a little bit,’” complained Gilly.
“Don’t let him boss you.”
“Boss me? You bet he won’t. I open those windows, I guess, but the darn fool won’t take turns shuttin’ ’em in the morning.”

“Make him, Gilly, why don’t you?”
“I’m going to.” Gilly nodded his head in fierce agreement. “Don’t you worry. He needn’t think I’m any ole butler.”
“Le’s see you make him.”
At this point the darn fool entered in person and included the crowd in one of his irritating smiles. Two boys said, “‘Lo, Mer’dith”; the others gave him a chilly glance and went on talking to Gilly. But Samuel seemed unsatisfied.
“Would you mind not sitting on my bed?” he suggested politely to two of Gilly’s particulars who were perched very much at ease.
“My bed. Can’t you understand English?”
This was adding insult to injury. There were several comments on the bed’s sanitary condition and the evidence within it of animal life.
“S’matter with your old bed?” demanded Gilly truculently.
“The bed’s all right, but ——”

Gilly interrupted this sentence by rising and walking up to Samuel. He paused several inches away and eyed him fiercely.

“You an’ your crazy ole bed,” he began. “You an’ your crazy ——”
“Go to it, Gilly,” murmured some one.
“Show the darn fool ——”

Samuel returned the gaze coolly.
“Well,” he said finally, “it’s my bed —— ”

He got no further, for Gilly hauled of and hit him succinctly in the nose.
“Yea! Gilly!”
“Show the big bully!”

Just let him touch you — he’ll see!”
The group closed in on them and for the first time in his life Samuel realized the insuperable inconvenience of being passionately detested. He gazed around helplessly at the glowering, violently hostile faces. He towered a head taller than his roommate, so if he hit back he’d be called a bully and have half a dozen more fights on his hands within five minutes; yet if he didn’t he was a coward. For a moment he stood there facing Gilly’s blazing eyes, and then, with a sudden choking sound, he forced his way through the ring and rushed from the room.

The month following bracketed the thirty most miserable days of his life. Every waking moment he was under the lashing tongues of his contemporaries; his habits and mannerisms became butts for intolerable witticisms and, of course, the sensitiveness of adolescence was a further thorn. He considered that he was a natural pariah; that the unpopularity at school would follow him through life. When he went home for the Christmas holidays he was so despondent that his father sent him to a nerve specialist. When he returned to Andover he arranged to arrive late so that he could be alone in the bus during the drive from station to school.
Of course when he had learned to keep his mouth shut every one promptly forgot all about him. The next autumn, with his realization that consideration for others was the discreet attitude, he made good use of the clean start given him by the shortness of boyhood memory. By the beginning of his senior year Samuel Meredith was one of the best-liked boys of his class — and no one was any stronger for him than his first friend and constant companion, Gilly Hood.


the Blanket of night and dream is where tomorrows amber day field is born

Samuel became the sort of college student who in the early nineties drove tandems and coaches and tallyhos between Princeton and Yale and New York City to show that they appreciated the social importance of football games.
He believed passionately in good form — his choosing of gloves, his tying of ties, his holding of reins were imitated by impressionable freshmen. Outside of his own set he was considered rather a snob, but as his set was THE set, it never worried him. He played football in the autumn, drank high-balls in the winter, and rowed in the spring. Samuel despised all those who were merely sportsmen without being gentlemen or merely gentlemen without being sportsmen.

He live in New York and often brought home several of his friends for the week-end. Those were the days of the horse-car and in case of a crush it was, of course, the proper thing for any one of Samuel’s set to rise and deliver his seat to a standing lady with a formal bow. One night in Samuel’s junior year he boarded a car with two of his intimates. There were three vacant seats. When Samuel sat down he noticed a heavy-eyed laboring man sitting next to him who smelt objectionably of garlic, sagged slightly against Samuel and, spreading a little as a tired man will, took up quite too much room.

The car had gone several blocks when it stopped for a quartet of young girls, and, of course, the three men of the world sprang to their feet and proffered their seats with due observance of form. Unfortunately, the laborer, being unacquainted with the code of neckties and tallyhos, failed to follow their example, and one young lady was left at an embarrassed stance. Fourteen eyes glared reproachfully at the barbarian; seven lips curled slightly; but the object of scorn stared stolidly into the foreground in sturdy unconsciousness of his despicable conduct. Samuel was the most violently affected. He was humiliated that any male should so conduct himself. He spoke aloud.
“There’s a lady standing,” he said sternly.

That should have been quite enough, but the object of scorn only looked up blankly. The standing girl tittered and exchanged nervous glances with her companions. But Samuel was aroused.
“There’s a lady standing,” he repeated, rather raspingly. The man seemed to comprehend.
“I pay my fare,” he said quietly.
Samuel turned red and his hands clinched, but the conductor was looking their way, so at a warning nod from his friends he subsided into sullen gloom.

They reached their destination and left the car, but so did the laborer, who followed them, swinging his little pail. Seeing his chance, Samuel no longer resisted his aristocratic inclination. He turned around and, launching a full-featured, dime-novel sneer, made a loud remark about the right of the lower animals to ride with human beings.
In a half-second the workman had dropped his pail and let fly at him. Unprepared, Samuel took the blow neatly on the jaw and sprawled full length into the cobblestone gutter.
“Don’t laugh at me!” cried his assailant. “I been workin’ all day. I’m tired as hell!”

As he spoke the sudden anger died out of his eyes and the mask of weariness dropped again over his face. He turned and picked up his pail. Samuel’s friends took a quick step in his direction.

“Wait!” Samuel had risen slowly and was motioning back. Some time, somewhere, he had been struck like that before. Then he remembered — Gilly Hood. In the silence, as he dusted himself off, the whole scene in the room at Andover was before his eyes — and he knew intuitively that he had been wrong again. This man’s strength, his rest, was the protection of his family. He had more use for his seat in the street-car than any young girl.

“It’s all right,” said Samuel gruffly. “Don’t touch ‘him. I’ve been a damn fool.”

Of course it took more than an hour, or a week, for Samuel to rearrange his ideas on the essential importance of good form. At first he simply admitted that his wrongness had made him powerless — as it had made him powerless against Gilly — but eventually his mistake about the workman influenced his entire attitude. Snobbishness is, after all, merely good breeding grown dictatorial; so Samuel’s code remained but the necessity of imposing it upon others had faded out in a certain gutter. Within that year his class had somehow stopped referring to him as a snob.

After a few years Samuel’s university decided that it had shone long enough in the reflected glory of his neckties, so they declaimed to him in Latin, charged him ten dollars for the paper which proved him irretrievably educated, and sent him into the turmoil with much self-confidence, a few friends, and the proper assortment of harmless bad habits.
His family had by that time started back to shirt-sleeves, through a sudden decline in the sugar-market, and it had already unbuttoned its vest, so to speak, when Samuel went to work. His mind was that exquisite TABULA RASA that a university education sometimes leaves, but he had both energy and influence, so he used his former ability as a dodging half-back in twisting through Wall Street crowds as runner for a bank.
His diversion was — women. There were half a dozen: two or three débutantes, an actress (in a minor way), a grass-widow, and one sentimental little brunette who was married and lived in a little house in Jersey City.

They had met on a ferry-boat. Samuel was crossing from New York on business (he bad been working several years by this time) and he helped her look for a package that she had dropped in the crush.
“Do you come over often?” he inquired casually.

on Business

[from New York.]

“Just to shop,” she said shyly. She had great brown eyes and the pathetic kind of little mouth. “I’ve only been married three months, and we find it cheaper to live over here.”
“Does he — does your husband like your being alone like this?”
She laughed, a cheery young laugh.
“Oh, dear me, no. We were to meet for dinner but I must have misunderstood the place. He’ll be awfully worried.”

“Well,” said Samuel disapprovingly, “he ought to be. If you’ll allow me I’ll see you home.”
She accepted his offer thankfully, so they took the cable-car together. When they walked up the path to her little house they saw a light there; her husband had arrived before her.
“He’s frightfully jealous,” she announced, laughingly apologetic.
“Very well,” answered Samuel, rather stiffly. “I’d better leave you here.”
She thanked him and, waving a good night, he left her.

That would have been quite all if they hadn’t met on Fifth Avenue one morning a week later. She started and blushed and seemed so glad to see him that they chatted like old friends. She was going to her dressmaker’s, eat lunch alone at Taine’s, shop all afternoon, and meet her husband on the ferry at five. Samuel told her that her husband was a very lucky man. She blushed again and scurried off.
Samuel whistled all the way back to his office, but about twelve o’clock he began to see that pathetic, appealing little mouth everywhere — and those brown eyes. He fidgeted when he looked at the clock; he thought of the grill down-stairs where he lunched and the heavy male conversation thereof, and opposed to that picture appeared another; a little table at Taine’s with the brown eyes and the mouth a few feet away. A few minutes before twelve-thirty he dashed on his hat and rushed for the cable-car.

She was quite surprised to see him.

“Why — hello,” she said. Samuel could tell that she was just pleasantly frightened.
“I thought we might lunch together. It’s so dull eating with a lot of men.”
She hesitated.
“Why, I suppose there’s no harm in it. How could there be!” It occurred to her that her husband should have taken lunch with her — but he was generally so hurried at noon. She told Samuel all about him: he was a little smaller than Samuel, but, oh, MUCH better-looking. He was a book-keeper and not making a lot of money, but they were very happy and expected to be rich within three or four years.

Samuel’s grass-widow had been in a quarrelsome mood for three or four weeks, and through contrast, he took an accentuated pleasure in this meeting; so fresh was she, and earnest, and faintly adventurous. Her name was Marjorie.

They made another engagement; in fact, for a month they lunched together two or three times a week. When she was sure that her husband would work late Samuel took her over to New Jersey on the ferry, leaving her always on the tiny front porch, after she had gone in and lit the gas to use the security of his masculine presence outside. This grew to be a ceremony — and it annoyed him. Whenever the comfortable glow fell out through the front windows, that was his CONGÉ; yet he never suggested coming in and Marjorie didn’t invite him.

Slowly, they touched

[a gentle intimacy .]

Then, when Samuel and Marjorie had reached a stage in which they sometimes touched each other’s arms gently, just to show that they were very good friends, Marjorie and her husband had one of those ultrasensitive, supercritical quarrels that couples never indulge in unless they care a great deal about each other. It started with a cold mutton-chop or a leak in the gas-jet — and one day Samuel found her in Taine’s, with dark shadows under her brown eyes and a terrifying pout.

By this time Samuel thought he was in love with Marjorie — so he played up the quarrel for all it was worth. He was her best friend and patted her hand — and leaned down close to her brown curls while she whispered in little sobs what her husband had said that morning; and he was a little more than her best friend when he took her over to the ferry in a hansom.
“Marjorie,” he said gently, when he left her, as usual, on the porch, “if at any time you want to call on me, remember that I am always waiting, always waiting.”
She nodded gravely and put both her hands in his. “I know,” she said. “I know you’re my friend, my best friend.”
Then she ran into the house and he watched there until the gas went on.

For the next week Samuel was in a nervous turmoil. Some persistently rational strain warned him that at bottom he and Marjorie had little in common, but in such cases there is usually so much mud in the water that one can seldom see to the bottom. Every dream and desire told him that he loved Marjorie, wanted her, had to have her.

The quarrel developed. Marjorie’s husband took to staying in New York until late at night came home several times disagreeably overstimulated, and made her generally miserable. They must have had too much pride to talk it out — for Marjorie’s husband was, after all, pretty decent — so it drifted on from one misunderstanding to another. Marjorie kept coming more and more to Samuel; when a woman can accept masculine sympathy at is much more satisfactory to her than crying to another girl. But Marjorie didn’t realize how much she had begun to rely on him, how much he was part of her little cosmos.

One night, instead of turning away when Marjorie went in and lit the gas, Samuel went in, too, and they sat together on the sofa in the little parlor. He was very happy. He envied their home, and he felt that the man who neglected such a possession out of stubborn pride was a fool and unworthy of his wife. But when he kissed Marjorie for the first time she cried softly and told him to go. He sailed home on the wings of desperate excitement, quite resolved to fan this spark of romance, no matter how big the blaze or who was burned. At the time he considered that his thoughts were unselfishly of her; in a later perspective he knew that she had meant no more than the white screen in a motion picture: it was just Samuel — blind, desirous.

Next day at Taine’s, when they met for lunch, Samuel dropped all pretense and made frank love to her. He had no plans, no definite intentions, except to kiss her lips again, to hold her in his arms and feel that she was very little and pathetic and lovable. . . . He took her home, and this time they kissed until both their hearts beat high — words and phrases formed on his lips.
And then suddenly there were steps on the porch — a hand tried the outside door. Marjorie turned dead-white.
“Wait!” she whispered to Samuel, in a frightened voice, but in angry impatience at the interruption he walked to the front door and threw it open.
Every one has seen such scenes on the stage — seen them so often that when they actually happen people behave very much like actors. Samuel felt that he was playing a part and the lines came quite naturally: he announced that all had a right to lead their own lives and looked at Marjorie’s husband menacingly, as if daring him to doubt it. Marjorie’s husband spoke of the sanctity of the home, forgetting that it hadn’t seemed very holy to him lately; Samuel continued along the line of “the right to happiness”; Marjorie’s husband mentioned firearms and the divorce court. Then suddenly he stopped and scrutinized both of them — Marjorie in pitiful collapse on the sofa, Samuel haranguing the furniture in a consciously heroic pose.
“Go up-stairs, Marjorie,” he said, in a different tone.

“Stay where you are!” Samuel countered quickly.

Marjorie rose, wavered, and sat down, rose again and moved hesitatingly toward the stairs.
“Come outside,” said her husband to Samuel. “I want to talk to you.”
Samuel glanced at Marjorie, tried to get some message from her eyes; then he shut his lips and went out.
There was a bright moon and when Marjorie’s husband came down the steps Samuel could see plainly that he was suffering — but he felt no pity for him.
They stood and looked at each other, a few feet apart, and the husband cleared his throat as though it were a bit husky.
“That’s my wife,” he said quietly, and then a wild anger surged up inside him. “Damn you!” he cried — and hit Samuel in the face with all his strength.
In that second, as Samuel slumped to the ground, it flashed to him that he had been hit like that twice before, and simultaneously the incident altered like a dream — he felt suddenly awake. Mechanically he sprang to his feet and squared off. The other man was waiting, fists up, a yard away, but Samuel knew that though physically he had him by several inches and many pounds, he wouldn’t hit him. The situation had miraculously and entirely changed — a moment before Samuel had seemed to himself heroic; now he seemed the cad, the outsider, and Marjorie’s husband, silhouetted against the lights of the little house, the eternal heroic figure, the defender of his home.

There was a pause and then Samuel turned quickly away and went down the path for the last time.

Of course, after the third blow Samuel put in several weeks at conscientious introspection. The blow years before at Andover had landed on his personal unpleasantness; the workman of his college days had jarred the snobbishness out of his system, and Marjorie’s husband had given a severe jolt to his greedy selfishness. It threw women out of his ken until a year later, when he met his future wife; for the only sort of woman worth while seemed to be the one who could be protected as Marjorie’s husband had protected her. Samuel could not imagine his grass- widow, Mrs. De Ferriac, causing any very righteous blows on her own account.
His early thirties found him well on his feet. He was associated with old Peter Carhart, who was in those days a national figure. Carhart’s physique was like a rough model for a statue of Hercules, and his record was just as solid — a pile made for the pure joy of it, without cheap extortion or shady scandal. He had been a great friend of Samuel’s father, but he watched the son for six years before taking him into his own office. Heaven knows how many things he controlled at that time — mines, railroads, banks, whole cities. Samuel was very close to him, knew his likes and dislikes, his prejudices, weaknesses and many strengths.

One day Carhart sent for Samuel and, closing the door of his inner office, offered him a chair and a cigar.

“Everything O.K., Samuel?” he asked.

“Why, yes.”
“I’ve been afraid you’re getting a bit stale.”
“Stale?” Samuel was puzzled.
“You’ve done no work outside the office for nearly ten years?”
“But I’ve had vacations, in the Adiron ——”

Carhart waved this aside.

“I mean outside work. Seeing the things move that we’ve always pulled the strings of here.”
“No “ admitted Samuel; “I haven’t.”
“So,” he said abruptly “I’m going to give you an outside job that’ll take about a month.”

Samuel didn’t argue. He rather liked the idea and he made up his mind that, whatever it was, he would put it through just as Carhart wanted it. That was his employer’s greatest hobby, and the men around him were as dumb under direct orders as infantry subalterns.
“You’ll go to San Antonio and see Hamil,” continued Carhart. “He’s got a job on hand and he wants a man to take charge.”
Hamil was in charge of the Carhart interests in the Southwest, a man who had grown up in the shadow of his employer, and with whom, though they had never met, Samuel had had much official correspondence.
“When do I leave?”
“You’d better go to-morrow,” answered Carhart, glancing at the calendar. “That’s the 1st of May. I’ll expect your report here on the 1st of June.”

Next morning Samuel left for Chicago, and two days later he was facing Hamil across a table in the office of the Merchants’ Trust in San Antonio.
It didn’t take long to get the gist of the thing. It was a big deal in oil which concerned the buying up of seventeen huge adjoining ranches. This buying up had to be done in one week, and it was a pure squeeze. Forces had been set in motion that put the seventeen owners between the devil and the deep sea, and Samuel’s part was simply to “handle” the matter from a little village near Pueblo. With tact and efficiency the right man could bring it off without any friction, for it was merely a question of sitting at the wheel and keeping a firm hold. Hamil, with an astuteness many times valuable to his chief, had arranged a situation that would give a much greater clear gain than any dealing in the open market. Samuel shook hands with Hamil, arranged to return in two weeks, and left for San Felipe, New Mexico.
It occurred to him, of course, that Carhart was trying him out. Hamil’s report on his handling of this might be a factor in something big for him, but even without that he would have done his best to put the thing through. Ten years in New York hadn’t made him sentimental and he was quite accustomed to finish everything he began — and a little bit more.

All went well at first. There was no enthusiasm, but each one of the seventeen ranchers concerned knew Samuel’s business, knew what he had behind him, and that they had as little chance of holding out as flies on a window-pane. Some of them were resigned — some of them cared like the devil, but they’d talked it over, argued it with lawyers and couldn’t see any possible loophole. Five of the ranches had oil, the other twelve were part of the chance, but quite as necessary to Hamil’s purpose, in any event.
Samuel soon saw that the real leader was an early settler named McIntyre, a man of perhaps fifty, gray-haired, clean-shaven, bronzed by forty New Mexico summers, and with those clear steady eye that Texas and New Mexico weather are apt to give. His ranch had not as yet shown oil, but it was in the pool, and if any man hated to lose his land McIntyre did. Every one had rather looked to him at first to avert the big calamity, and he had hunted all over the territory for the legal means with which to do it, but he had failed, and he knew it. He avoided Samuel assiduously, but Samuel was sure that when the day came for the signatures he would appear.
It came — a baking May day, with hot wave rising off the parched land as far as eyes could see, and as Samuel sat stewing in his little improvised office — a few chairs, a bench, and a wooden table — he was glad the thing was almost over. He wanted to get back East the worst way, and join his wife and children for a week at the seashore.

The meeting was set for four o’clock, and he was rather surprised at three-thirty when the door opened and McIntyre came in. Samuel could not help respecting the man’s attitude, and feeling a bit sorry for him. McIntyre seemed closely related to the prairies, and Samuel had the little flicker of envy that city people feel toward men who live in the open.

“Afternoon,” said McIntyre, standing in the open doorway, with his feet apart and his hands on his hips.

“Hello, Mr. McIntyre.” Samuel rose, but omitted the formality of offering his hand. He imagined the rancher cordially loathed him, and he hardly blamed him. McIntyre came in and sat down leisurely.
“You got us,” he said suddenly.
This didn’t seem to require any answer.
“When I heard Carhart was back of this,” he continued, “I gave up.”
“Mr. Carhart is ——” began Samuel, but McIntyre waved him silent.
“Don’t talk about the dirty sneak-thief!”
“Mr. McIntyre,” said Samuel briskly, “if this half-hour is to be devoted to that sort of talk ——”
“Oh, dry up, young man,” McIntyre interrupted, “you can’t abuse a man who’d do a thing like this.”

Samuel made no answer.

“It’s simply a dirty filch. There just ARE skunks like him too big to handle.”
“You’re being paid liberally,” offered Samuel.

“Shut up!” roared McIntyre suddenly. “I want the privilege of talking.” He walked to the door and looked out across the land, the sunny, steaming pasturage that began almost at his feet and ended with the gray-green of the distant mountains. When he turned around his mouth was trembling.

“Do you fellows love Wall Street?” he said hoarsely, “or wherever you do your dirty scheming ——” He paused. “I suppose you do. No critter gets so low that he doesn’t sort of love the place he’s worked, where he’s sweated out the best he’s had in him.”

Samuel watched him awkwardly. McIntyre wiped his forehead with a huge blue handkerchief, and continued:
“I reckon this rotten old devil had to have another million. I reckon we’re just a few of the poor he’s blotted out to buy a couple more carriages or something.” He waved his hand toward the door. “I built a house out there when I was seventeen, with these two hands. I took a wife there at twenty-one, added two wings, and with four mangy steers I started out. Forty summers I’ve saw the sun come up over those mountains and drop down red as blood in the evening, before the heat drifted off and the stars came out. I been happy in that house. My boy was born there and he died there, late one spring, in the hottest part of an afternoon like this. Then the wife and I lived there alone like we’d lived before, and sort of tried to have a home, after all, not a real home but nigh it — cause the boy always seemed around close, somehow, and we expected a lot of nights to see him runnin’ up the path to supper.” His voice was shaking so he could hardly speak and he turned again to the door, his gray eyes contracted.

“That’s my land out there,” he said, stretching out his arm, “my land, by God —— It’s all I got in the world — and ever wanted.” He dashed his sleeve across his face, and his tone changed as he turned slowly and faced Samuel. “But I suppose it’s got to go when they want it — it’s got to go.”

Samuel had to talk. He felt that in a minute more he would lose his head. So he began, as level-voiced as he could — in the sort of tone he saved for disagreeable duties.
“It’s business, Mr. McIntyre,” he said. “It’s inside the law. Perhaps we couldn’t have bought out two or three of you at any price, but most of you did have a price. Progress demands some things ——”

Never had he felt so inadequate, and it was with the greatest relief that he heard hoof-beats a few hundred yards away.
But at his words the grief in McIntyre’s eyes had changed to fury.
“You and your dirty gang of crooks!” be cried. “Not one of you has got an honest love for anything on God’s earth! You’re a herd of money-swine!”

Samuel rose and McIntyre took a step toward him.
“You long-winded dude. You got our land — take that for Peter Carhart!”

He swung from the shoulder quick as lightning and down went Samuel in a heap. Dimly he heard steps in the doorway and knew that some one was holding McIntyre, but there was no need. The rancher had sunk down in his chair, and dropped his head in his hands.
Samuel’s brain was whirring. He realized that the fourth fist had hit him, and a great flood of emotion cried out that the law that had inexorably ruled his life was in motion again. In a half-daze he got up and strode from the room.
The next ten minutes were perhaps the hardest of his life. People talk of the courage of convictions, but in actual life a man’s duty to his family may make a rigid corpse seem a selfish indulgence of his own righteousness. Samuel thought mostly of his family, yet he never really wavered. That jolt had brought him to.
When he came back in the room there were a log of worried faces waiting for him, but he didn’t waste any time explaining.

“Gentlemen,” he said, “Mr. McIntyre has been kind enough to convince me that in this matter you are absolutely right and the Peter Carhart interests absolutely wrong. As far as I am concerned you can keep your ranches to the rest of your days.”
He pushed his way through an astounded gathering, and within a half-hour he had sent two telegrams that staggered the operator into complete unfitness for business; one was to Hamil in San Antonio; one was to Peter Carhart in New York.

Samuel didn’t sleep much that night. He knew that for the first time in his business career he had made a dismal, miserable failure. But some instinct in him, stronger than will, deeper than training, had forced him to do what would probably end his ambitions and his happiness. But it was done and it never occurred to him that he could have acted otherwise.
Next morning two telegrams were waiting for him. The first was from Hamil. It contained three words:

“You blamed idiot!”
The second was from New York:
“Deal off come to New York immediately Carhart.”

Within a week things had happened. Hamil quarrelled furiously and violently defended his scheme. He was summoned to New York and spent a bad half-hour on the carpet in Peter Carhart’s office. He broke with the Carhart interests in July, and in August Samuel Meredith, at thirty-five years old, was, to all intents, made Carhart’s partner. The fourth fist had done its work.
I suppose that there’s a caddish streak in every man that runs crosswise across his character and disposition and general outlook. With some men it’s secret and we never know it’s there until they strike us in the dark one night. But Samuel’s showed when it was in action, and the sight of it made people see red. He was rather lucky in that, because every time his little devil came up it met a reception that sent it scurrying down below in a sickly, feeble condition. It was the same devil, the same streak that made him order Gilly’s friends off the bed, that made him go inside Marjorie’s house.
If you could run your hand along Samuel Meredith’s jaw you’d feel a lump. He admits he’s never been sure which fist left it there, but he wouldn’t lose it for anything. He says there’s no cad like an old cad, and that sometimes just before making a decision, it’s a great help to stroke his chin. The reporters call it a nervous characteristic, but it’s not that. It’s so he can feel again the gorgeous clarity, the lightning sanity of those four fists.

The Four Fists

Was written by

F. Scott Fitzgerald

Author(s) and photography

F. Scott Fitzgerald
Michael A Koontz

To the daisy that is my sun and inspiration

   Author page, Michael A Koontz
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Last Few Published Books and Articles

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes

    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.

    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes

    Walking through the gates of autumn.

    We see a brand new dawn.

    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes

    Walking through the gates of autumn.

    Together with a tiny little spider.

    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes

    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.

    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes

    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.

    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 5 minutes

    Your living room
    contemporary art & style

    We carry with us our own unique style and touch, in person, the way we are. The choice in our clothes, our fitness and the way we train and live our healthy fit life. Our individual thoughts are stamped by our unique nature. The way we have sex, the books we read, the movies that make us cringe or wax, the deep secluded passion, the music that makes our soul float, and the things we truly like in life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and it is made perfectly clear in the boardroom.

    It is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.

    This is my contribution to your life.
    A touch of the genuine northern soul that is the Vikings true home.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 8 minutes

    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.

    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes

    The scent of black coffee.

    And wild breakfast companions.

    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes

    The error of your way.

    Could be spelled 'the carnivore diet'..

    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes

    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.

    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes

    People & Planet is just a mutual ecosystem.

    The Lost World.

    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes

    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.

    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes

    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.

    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes

    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.

    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.

    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes

    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.

    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.

    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes

    Fitness School
    Do you know the right answer?.

    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes

    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).

    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes

    Fitness School
    Do you know the right answer?.

    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

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