Narcissus and Potentilla, a childrens story about unfit kings and crooked enchanters

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Short story (One Evening Bed time read)
Life amongst the kings and queens, and the many lessons one could learn.

Photography, and web adaptation by Mike Koontz
2015, a Norse View Imaging and Publishing

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To the daisy that is my sun and inspiration

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Once upon a time....
there lived a King and Queen who, though it is a very long while since they died, were much the same in their tastes and pursuits as people nowadays. The King, who was called Cloverleaf, liked hunting better than anything else; but he nevertheless bestowed as much care upon his kingdom as he felt equal to — that is to say, he never made an end of folding and unfolding the State documents. As to the Queen, she had once been very pretty, and she liked to believe that she was so still, which is, of course, always made quite easy for queens. Her name was Frivola, and her one occupation in life was the pursuit of amusement.

Balls, masquerades, and picnics followed one another in rapid succession, as fast as she could arrange them, and you may imagine that under these circumstances the kingdom was somewhat neglected. As a matter of fact, if anyone had a fancy for a town, or a province, he helped himself to it; but as long as the King had his horses and dogs, and the Queen her musicians and her actors, they did not trouble themselves about the matter. King Cloverleaf and Queen Frivola had but one child, and this Princess had from her very babyhood been so beautiful, that by the time she was four years old the Queen was desperately jealous of her, and so fearful that when she was grown up she would be more admired than herself, that she resolved to keep her hidden away out of sight.

To this end she caused a little house to be built not far beyond the Palace gardens, on the bank of a river. This was surrounded by a high wall, and in it the charming Potentilla was imprisoned. Her nurse, who was dumb, took care of her, and the necessaries of life were conveyed to her through a little window in the wall, while guards were always pacing to and fro outside, with orders to cut off the head of anyone who tried to approach, which they would certainly have done without thinking twice about it. The Queen told everyone, with much pretended sorrow, that the Princess was so ugly, and so troublesome, and altogether so impossible to love, that to keep her out of sight was the only thing that could be done for her. And this tale she repeated so often, that at last the whole court believed it. Things were in this state, and the Princess was about fifteen years old, when Prince Narcissus, attracted by the report of Queen Frivola’s gay doings, presented himself at the court. He was not much older than the Princess, and was as handsome a Prince as you would see in a day’s journey, and really, for his age, not so very scatter-brained. His parents were a King and Queen, whose story you will perhaps read some day. They died almost at the same time, leaving their kingdom to the eldest of their children, and commending their youngest son, Prince Narcissus, to the care of the Fairy Melinette. In this they did very well for him, for the Fairy was as kind as she was powerful, and she spared no pains in teaching the little Prince everything it was good for him to know, and even imparted to him some of her own Fairy lore. But as soon as he was grown up she sent him out to see the world for himself, though all the time she was secretly keeping watch over him, ready to help in any time of need. Before he started she gave him a ring which would render him invisible when he put it on his finger. These rings seem to be quite common; you must often have heard of them, even if you have never seen one. It was in the course of the Prince’s wanderings, in search of experience of men and things, that he came to the court of Queen Frivola, where he was extremely well received.

The Queen was delighted with him, so were all her ladies; and the King was very polite to him, though he did not quite see why the whole court was making such a fuss over him.

such a fuss

they made

Prince Narcissus enjoyed all that went on, and found the time pass very pleasantly. Before long, of course, he heard the story about the Princess Potentilla, and, as it had by that time been repeated many times, and had been added to here and there, she was represented as such a monster of ugliness that he was really quite curious to see her, and resolved to avail himself of the magic power of his ring to accomplish his design.

So he made himself invisible, and passed the guard without their so much as suspecting that anyone was near.

The beauty of Potentilla, like nothing else

Climbing the wall was rather a difficulty, but when he at length found himself inside it he was charmed with the peaceful beauty of the little domain it enclosed, and still more delighted when he perceived a slender, lovely maiden wandering among the flowers. It was not until he had sought vainly for the imaginary monster that he realised that this was the Princess herself, and by that time he was deeply in love with her, for indeed it would have been hard to find anyone prettier than Potentilla, as she sat by the brook, weaving a garland of blue forget-me-nots to crown her waving golden locks, or to imagine anything more gentle than the way she tended all the birds and beasts who inhabited her small kingdom, and who all loved and followed her.

Prince Narcissus watched her every movement, and hovered near her in a dream of delight, not daring as yet to appear to her, so humble had he suddenly become in her presence. And when evening came, and the nurse fetched the Princess into her little house, he felt obliged to go back to Frivola’s palace, for fear his absence should be noticed and someone should discover his new treasure. But he forgot that to go back absent, and dreamy, and indifferent, when he had before been gay and ardent about everything, was the surest way of awakening suspicion; and when, in response to the jesting questions which were put to him upon the subject, he only blushed and returned evasive answers, all the ladies were certain that he had lost his heart, and did their utmost to discover who was the happy possessor of it.

As to the Prince, he was becoming day by day more attached to Potentilla, and his one thought was to attend her, always invisible, and help her in everything she did, and provide her with everything that could possibly amuse or please her. And the Princess, who had learnt to find diversion in very small things in her quiet life, was in a continual state of delight over the treasures which the Prince constantly laid where she must find them. Then Narcissus implored his faithful friend Melinette to send the Princess such dreams of him as should make her recognise him as a friend when he actually appeared before her eyes; and this device was so successful that the Princess quite dreaded the cessation of these amusing dreams, in which a certain Prince Narcissus was such a delightful lover and companion. After that he went a step further and began to have long talks with the Princess — still, however, keeping himself invisible, until she begged him so earnestly to appear to her that he could no longer resist, and after making her promise that, no matter what he was like, she would still love him, he drew the ring from his finger, and the Princess saw with delight that he was as handsome as he was agreeable. Now, indeed, they were perfectly happy, and they passed the whole long summer day in Potentilla’s favourite place by the brook, and when at last Prince Narcissus had to leave her it seemed to them both that the hours had gone by with the most amazing swiftness. The Princess stayed where she was, dreaming of her delightful Prince, and nothing could have been further from her thoughts than any trouble or misfortune, when suddenly, in a cloud of dust and shavings, by came the enchanter Grumedan, and unluckily he chanced to catch sight of Potentilla. Down he came straightway and alighted at her feet, and one look at her charming blue eyes and smiling lips quite decided him that he must appear to her at once, though he was rather annoyed to remember that he had on only his second-best cloak. The Princess sprang to her feet with a cry of terror at this sudden apparition, for really the Enchanter was no beauty. To begin with, he was very big and clumsy, then he had but one eye, and his teeth were long, and he stammered badly; nevertheless, he had an excellent opinion of himself, and mistook the Princess’s cry of terror for an exclamation of delighted surprise. After pausing a moment to give her time to admire him, the Enchanter made her the most complimentary speech he could invent, which, however, did not please her at all, though he was extremely delighted with it himself. Poor Potentilla only shuddered and cried:

‘Oh! where is my Narcissus?’

To which he replied with a self-satisfied chuckle: ‘You want a narcissus, madam? Well, they are not rare; you shall have as many as you like.’

Whereupon he waved his wand, and the Princess found herself surrounded and half buried in the fragrant flowers. She would certainly have betrayed that this was not the kind of narcissus she wanted, but for the Fairy Melinette, who had been anxiously watching the interview, and now thought it quite time to interfere. Assuming the Prince’s voice, she whispered in Potentilla’s ear:
‘We are menaced by a great danger, but my only fear is for you, my Princess. Therefore I beg you to hide what you really feel, and we will hope that some way out of the difficulty may present itself.’

The Princess was much agitated by this speech, and feared lest the Enchanter should have overheard it; but he had been loudly calling her attention to the flowers, and chuckling over his own smartness in getting them for her; and it was rather a blow to him when she said very coldly that they were not the sort she preferred, and she would be glad if he would send them all away. This he did, but afterwards wished to kiss the Princess’s hand as a reward for having been so obliging; but the Fairy Melinette was not going to allow anything of that kind. She appeared suddenly, in all her splendour, and cried:

‘Stay, Grumedan; this Princess is under my protection, and the smallest impertinence will cost you a thousand years of captivity.
If you can win Potentilla’s heart by the ordinary methods I cannot oppose you, but I warn you that I will not put up with any of your usual tricks.’
This declaration was not at all to the Enchanter’s taste; but he knew that there was no help for it, and that he would have to behave well, and pay the Princess all the delicate attentions he could think of; though they were not at all the sort of thing he was used to. However, he decided that to win such a beauty it was quite worth while; and Melinette, feeling that she could now leave the Princess in safety, hurried off to tell Prince Narcissus what was going forward. Of course, at the very mention of the Enchanter as a rival he was furious, and I don’t know what foolish things he would not have done if Melinette had not been there to calm him down. She represented to him what a powerful enchanter Grumedan was, and how, if he were provoked, he might avenge himself upon the Princess, since he was the most unjust and churlish of all the enchanters, and had often before had to be punished by the Fairy Queen for some of his ill-deeds. Once he had been imprisoned in a tree, and was only released when it was blown down by a furious wind; another time he was condemned to stay under a big stone at the bottom of a river, until by some chance the stone should be turned over; but nothing could ever really improve him. The Fairy finally made Narcissus promise that he would remain invisible when he was with the Princess, since she felt sure that this would make things easier for all of them. Then began a struggle between Grumedan and the Prince, the latter under the name of Melinette, as to which could best delight and divert the Princess and win her approbation. Prince Narcissus first made friends with all the birds in Potentilla’s little domain, and taught them to sing her name and her praises, with all their sweetest trills and most touching melodies, and all day long to tell her how dearly he loved her. Grumedan, thereupon, declared that there was nothing new about that, since the birds had sung since the world began, and all lovers had imagined that they sang for them alone. Therefore he said he would himself write an opera that should be absolutely a novelty and something worth hearing. When the time came for the performance (which lasted five weary hours) the Princess found to her dismay that the ‘opera’ consisted of this more than indifferent verse, chanted with all their might by ten thousand frogs:

‘Admirable Potentilla, Do you think it kind or wise In this sudden way to kill a Poor Enchanter with your eyes?’
Really, if Narcissus had not been there to whisper in her ear and divert her attention, I don’t know what would have become of poor Potentilla, for though the first repetition of this absurdity amused her faintly, she nearly died of weariness before the time was over. Luckily Grumedan did not perceive this, as he was too much occupied in whipping up the frogs, many of whom perished miserably from fatigue, since he did not allow them to rest for a moment. The Prince’s next idea for Potentilla’s amusement was to cause a fleet of boats exactly like those of Cleopatra, of which you have doubtless read in history, to come up the little river, and upon the most gorgeously decorated of these reclined the great Queen herself, who, as soon as she reached the place where Potentilla sat in rapt attention, stepped majestically on shore and presented the Princess with that celebrated pearl of which you have heard so much, saying:
‘You are more beautiful than I ever was. Let my example warn you to make a better use of your beauty!’

And then the little fleet sailed on, until it was lost to view in the windings of the river. Grumedan was also looking on at the spectacle, and said very contemptuously:

‘I cannot say I think these marionettes amusing. What a to-do to make over a single pearl! But if you like pearls, madam, why, I will soon gratify you.’


the Blanket of night and dream is where tomorrows amber day field is born

So saying, he drew a whistle from his pocket, and no sooner had he blown it than the Princess saw the water of the river bubble and grow muddy, and in another instant up came hundreds of thousands of great oysters, who climbed slowly and laboriously towards her and laid at her feet all the pearls they contained.

‘Those are what I call pearls,’ cried Grumedan in high glee. And truly there were enough of them to pave every path in Potentilla’s garden and leave some to spare! The next day Prince Narcissus had prepared for the Princess’s pleasure a charming arbour of leafy branches, with couches of moss and grassy floor and garlands everywhere, with her name written in different coloured blossoms. Here he caused a dainty little banquet to be set forth, while hidden musicians played softly, and the silvery fountains plashed down into their marble basins, and when presently the music stopped a single nightingale broke the stillness with his delicious chant.
‘Ah!’ cried the Princess, recognizing the voice of one of her favourites, ‘Philomel, my sweet one, who taught you that new song?’
And he answered: ‘Love, my Princess.’

Meanwhile the Enchanter was very ill-pleased with the entertainment, which he declared was dulness itself.
‘You don’t seem to have any idea in these parts beyond little squeaking birds!’ said he. ‘And fancy giving a banquet without so much as an ounce of plate!’

So the next day, when the Princess went out into her garden, there stood a summer-house built of solid gold, decorated within and without with her initials and the Enchanter’s combined. And in it was spread an enormous repast, while the table so glittered with golden cups and plates, flagons and dishes, candlesticks and a hundred other things beside, that it was hardly possible to look steadily at it. The Enchanter ate like six ogres, but the Princess could not touch a morsel. Presently Grumedan remarked with a grin:
‘I have provided neither musicians nor singers; but as you seem fond of music I will sing to you myself.’

Whereupon he began, with a voice like a screech-owl’s, to chant the words of his ‘opera,’ only this time happily not at such a length, and without the frog accompaniment. After this the Prince again asked the aid of his friends the birds, and when they had assembled from all the country round he tied about the neck of each one a tiny lamp of some brilliant colour, and when darkness fell he made them go through a hundred pretty tricks before the delighted Potentilla, who clapped her little hands with delight when she saw her own name traced in points of light against the dark trees, or when the whole flock of sparks grouped themselves into bouquets of different colours, like living flowers. Grumedan leaning back in his arm-chair, with one knee crossed over the other and his nose in the air, looked on disdainfully.

‘Oh! if you like fireworks, Princess,’ said he; and the next night all the will-o’-the-wisps in the country came and danced on the plain, which could be seen from the Princess’s windows, and as she was looking out, and rather enjoying the sight, up sprang a frightful volcano, pouring out smoke and flames which terrified her greatly, to the intense amusement of the Enchanter, who laughed like a pack of wolves quarrelling. After this, as many of the will-o’-the-wisps as could get in crowded into Potentilla’s garden, and by their light the tall yew-trees danced minuets until the Princess was weary and begged to be excused from looking at anything more that night. But, in spite of Potentilla’s efforts to behave politely to the tiresome old Enchanter, whom she detested, he could not help seeing that he failed to please her, and then he began to suspect very strongly that she must love someone else, and that somebody besides Melinette was responsible for all the festivities he had witnessed. So after much consideration he devised a plan for finding out the truth. He went to the Princess suddenly, and announced that he was most unwillingly forced to leave her, and had come to bid her farewell. Potentilla could scarcely hide her delight when she heard this, and his back was hardly turned before she was entreating Prince Narcissus to make himself visible once more. The poor Prince had been getting quite thin with anxiety and annoyance, and was only too delighted to comply with her request. They greeted one another rapturously, and were just sitting down to talk over everything cosily, and enjoy the Enchanter’s discomfiture together, when out he burst in a fury from behind a bush. With his huge club he aimed a terrific blow at Narcissus, which must certainly have killed him but for the adroitness of the Fairy Melinette, who arrived upon the scene just in time to snatch him up and carry him off at lightning speed to her castle in the air. Poor Potentilla, however, had not the comfort of knowing this, for at the sight of the Enchanter threatening her beloved Prince she had given one shriek and fallen back insensible. When she recovered her senses she was more than ever convinced that he was dead, since even Melinette was no longer near her, and no one was left to defend her from the odious old Enchanter.

Love my Princess

Unfit kings

Oh cursed enchanter

To make matters worse, he seemed to be in a very bad temper, and came blustering and raging at the poor Princess.

‘I tell you what it is, madam,’ said he: ‘whether you love this whipper-snapper Prince or not doesn’t matter in the least. You are going to marry me, so you may as well make up your mind to it; and I am going away this very minute to make all the arrangements. But in case you should get into mischief in my absence, I think I had better put you to sleep.’

So saying, he waved his wand over her, and in spite of her utmost efforts to keep awake she sank into a profound and dreamless slumber.
As he wished to make what he considered a suitable entry into the King’s palace, he stepped outside the Princess’s little domain, and mounted upon an immense chariot with great solid wheels, and shafts like the trunk of an oak-tree, but all of solid gold. This was drawn with great difficulty by forty-eight strong oxen; and the Enchanter reclined at his ease, leaning upon his huge club, and holding carelessly upon his knee a tawny African lion, as if it had been a little lapdog. It was about seven o’clock in the morning when this extraordinary chariot reached the palace gates; the King was already astir, and about to set off on a hunting expedition; as for the Queen, she had only just gone off into her first sleep, and it would have been a bold person indeed who ventured to wake her.

The King was greatly annoyed at having to stay and see a visitor at such a time, and pulled off his hunting boots again with many grimaces. Meantime the Enchanter was stumping about in the hall, crying:
‘Where is this King? Let him be told that I must see him and his wife also.’
The King, who was listening at the top of the staircase, thought this was not very polite; however, he took counsel with his favourite huntsman, and, following his advice, presently went down to see what was wanted of him. He was struck with astonishment at the sight of the chariot, and was gazing at it, when the Enchanter strode up to him, exclaiming:
‘Shake hands, Cloverleaf, old fellow! Don’t you know me?’
‘No, I can’t say I do,’ replied the King, somewhat embarrassed.

The King was embarrassed

‘Why, I am Grumedan, the Enchanter,’ said he, ‘and I am come to make your fortune. Let us come in and talk things over a bit.’
Thereupon he ordered the oxen to go about their business, and they bounded off like stags, and were out of sight in a moment. Then, with one blow of his club, he changed the massive chariot into a perfect mountain of gold pieces.

‘Those are for your lackeys,’ said he to the King, ‘that they may drink my health.’
Naturally a great scramble ensued, and at last the laughter and shouting awoke the Queen, who rang for her maids to ask the reason of such an unwonted hurry-burly. When they said that a visitor was asking for her, and then proceeded each one to tell breathlessly a different tale of wonder, in which she could only distinguish the words, ‘oxen,’ ‘gold,’ ‘club,’ ‘giant,’ ‘lion,’ she thought they were all out of their minds. Meanwhile the King was asking the Enchanter to what he was indebted for the honour of this visit, and on his replying that he would not say until the Queen was also present, messenger after messenger was dispatched to her to beg her immediate attendance. But Frivola was in a very bad humour at having been so unceremoniously awakened, and declared that she had a pain in her little finger, and that nothing should induce her to come.
When the Enchanter heard this he insisted that she must come.

‘Take my club to her Majesty,’ said he, ‘and tell her that if she smells the end of it she will find it wonderfully reviving.’

So four of the King’s strongest men-at-arms staggered off with it; and after some persuasion the Queen consented to try this novel remedy. She had hardly smelt it for an instant when she declared herself to be perfectly restored; but whether that was due to the scent of the wood or to the fact that as soon as she touched it out fell a perfect shower of magnificent jewels, I leave you to decide. At any rate, she was now all eagerness to see the mysterious stranger, and hastily throwing on her royal mantle, popped her second-best diamond crown over her night-cap, put a liberal dab of rouge upon each cheek, and holding up her largest fan before her nose — for she was not used to appearing in broad daylight — she went mincing into the great hall. The Enchanter waited until the King and Queen had seated themselves upon their throne, and then, taking his place between them, he began solemnly:

‘My name is Grumedan. I am an extremely well-connected Enchanter; my power is immense. In spite of all this, the charms of your daughter Potentilla have so fascinated me that I cannot live without her. She fancies that she loves a certain contemptible puppy called Narcissus; but I have made very short work with him. I really do not care whether you consent to my marriage with your daughter or not, but I am bound to ask your consent, on account of a certain meddling Fairy called Melinette, with whom I have reason for wishing to keep on good terms.’
The King and Queen were somewhat embarrassed to know what answer to make to this terrible suitor, but at last they asked for time to talk over the matter: since, they said, their subjects might think that the heir to the throne should not be married with as little consideration as a dairymaid.
‘Oh! take a day or two if you like,’ said the Enchanter; ‘but in the meantime, I am going to send for your daughter. Perhaps you will be able to induce her to be reasonable.’
So saying, he drew out his favourite whistle, and blew one ear-piercing note — whereupon the great lion, who had been dozing in the sunny courtyard, come bounding in on his soft, heavy feet. ‘Orion,’ said the Enchanter, ‘go and fetch me the Princess, and bring her here at once. Be gentle now!’

At these words Orion went off at a great pace, and was soon at the other end of the King’s gardens. Scattering the guards right and left, he cleared the wall at a bound, and seizing the sleeping Princess, he threw her on to his back, where he kept her by holding her robe in his teeth. Then he trotted gently back, and in less than five minutes stood in the great hall before the astonished King and Queen.
The Enchanter held his club close to the Princess’s charming little nose, whereupon she woke up and shrieked with terror at finding herself in a strange place with the detested Grumedan. Frivola, who had stood by, stiff with displeasure at the sight of the lovely Princess, now stepped forward, and with much pretended concern proposed to carry off Potentilla to her own apartments that she might enjoy the quiet she seemed to need. Really her one idea was to let the Princess be seen by as few people as possible; so, throwing a veil over her head, she led her away and locked her up securely. All this time Prince Narcissus, gloomy and despairing, was kept a prisoner by Melinette in her castle in the air, and in spite of all the splendour by which he was surrounded, and all the pleasures which he might have enjoyed, his one thought was to get back to Potentilla. The Fairy, however, left him there, promising to do her very best for him, and commanding all her swallows and butterflies to wait upon him and do his bidding. One day, as he paced sadly to and fro, he thought he heard a voice he knew calling to him, and sure enough there was the faithful Philomel, Potentilla’s favourite, who told him all that had passed, and how the sleeping Princess had been carried off by the Lion to the great grief of all her four-footed and feathered subjects, and how, not knowing what to do, he had wandered about until he heard the swallows telling one another of the Prince who was in their airy castle and had come to see if it could be Narcissus. The Prince was more distracted than ever, and tried vainly to escape from the castle, by leaping from the roof into the clouds; but every time they caught him, and rolling softly up, brought him back to the place from which he started, so at last he gave up the attempt and waited with desperate patience for the return of Melinette. Meanwhile matters were advancing rapidly in the court of King Cloverleaf, for the Queen quite made up her mind that such a beauty as Potentilla must be got out of the way as quickly as possible. So she sent for the Enchanter secretly, and after making him promise that he would never turn herself and King Cloverleaf out of their kingdom, and that he would take Potentilla far away, so that never again might she set eyes upon her, she arranged the wedding for the next day but one.

You may imagine how Potentilla lamented her sad fate, and entreated to be spared. All the comfort she could get out of Frivola was, that if she preferred a cup of poison to a rich husband she would certainly provide her with one.
When, then, the fatal day came the unhappy Potentilla was led into the great hall between the King and Queen, the latter wild with envy at the murmurs of admiration which rose on all sides at the loveliness of the Princess. An instant later in came Grumedan by the opposite door. His hair stood on end, and he wore a huge bag-purse and a cravat tied in a bow, his mantle was made of a shower of silver coins with a lining of rose colour, and his delight in his own appearance knew no bounds. That any Princess could prefer a cup of poison to himself never for an instant occurred to him. Nevertheless, that was what did happen, for when Queen Frivola in jest held out the fatal cup to the Princess, she took it eagerly, crying:
‘Ah! beloved Narcissus, I come to thee!’ and was just raising it to her lips when the window of the great hall burst open, and the Fairy Melinette floated in upon a glowing sunset cloud, followed by the Prince himself:
All the court looked on in dazzled surprise, while Potentilla, catching sight of her lover, dropped the cup and ran joyfully to meet him.

The Enchanter’s first thought was to defend himself when he saw Melinette appear, but she slipped round his blind side, and catching him by the eyelashes dragged him off to the ceiling of the hall, where she held him kicking for a while just to give him a lesson, and then touching him with her wand she imprisoned him for a thousand years in a crystal ball which hung from the roof.

‘Let this teach you to mind what I tell you another time,’ she remarked severely.
Then turning to the King and Queen, she begged them to proceed with the wedding, since she had provided a much more suitable bridegroom. She also deprived them of their kingdom, for they had really shown themselves unfit to manage it, and bestowed it upon the Prince and Princess, who, though they were unwilling to take it, had no choice but to obey the Fairy. However, they took care that the King and Queen were always supplied with everything they could wish for.

And at the end of it all, prince Narcissus and Princess Potentilla lived long and happily, beloved by all their subjects for their just hand and mind.
As for the Enchanter, I don’t believe to this very day that he has been let out yet.

Narcissus and Princess Potentilla

Author(s), and photography

The souls of the unknown
Mike Koontz

To the daisy that is my sun and inspiration

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    Question number 47 in our School of Fitness.
    Interestingly enough we actually uncover new scientific facts about the human body every single day.
    Things we thought we knew sometimes become nothing more than the incorrect truth of yesterday. All while we continually prove that life and nature, and biology itself is endlessly progressive and changing.
    So for today, I would like to know if we can still make the fact-based claim that the core temperature of the modern-day human body is still 37c on average?...
    Or has this well established scientific fact actually changed in the last 100 years?.

    Read on beyond the break and dig deeper into our fitness school question before you pony up the right answer.

  • The scientific correlation between our food choices environmental impact and bad human health.

    Quality time needed: 1 minute

    Fitness is a science driven journey.
    And so is sustainability.

    So let us get it out of the way right away.
    Poor food choices remain a leading worldwide cause of mortality and bad health. But, poor food choices doesn't just harm our own health and longevity, bad food choices and the production that is needed to create the lackluster food that so many bases their entire food life on causes huge, unnecessary environmental degradation as well.

    So much so that the much needed (read essential to do) UN’s Sustainable Development Goals and the Paris Climate Agreement is virtually impossible to fulfill unless we, as a global species make the switch to healthier, plant-based food choices.
    This article will display how different food groups directly connect 5 health outcomes and 5 aspects of environmental degradation with each other.

  • Available Fine Art & Lifestyle products. Art, design and photography by M & M. Our products are produced and sold by #Society6.

    Quality time needed: 8 minutes

    Your life is your on going art and history
    Contemporary art & products for a healthy fit life and planet.

    Each of us is the mere sum of our unique life choices, our thoughts, and way.
    Be it in person, or through the way we shape life around us. This uniqueness is evident even in our own persona, our style and life choices that takes place on this endless every day path that we call life.It is as such, ever-present in the way we build and shape the castle and life which we call our home.
    You can feel and see it, in the choices of your clothes, and other peoples fitness regime.
    It is persistent through our art choices and the way we train and live our very own healthy fit life.

    It is forever present inside our deeply individual thoughts, and it is perpetually stamped in the essence of our unique nature. Read on beyond the break and step into our lifestyle store where you can buy clothes and fine art and other lifestyle products, with art, design and photography by M & M.

  • Fitness school, question 44: What is the actual weight of one cm3 lean muscle mass, and will that weight per cm3 be able to also differ ever so minuscule between fit people and out of shape people (generally speaking that is).

    Quality time needed: 1 minute

    A healthy life is a daily process created by making healthy science based choices.
    Do you know the right answer?.

    Question number 44 in our School of Fitness.
    Time for a short and sweet little one.
    As stated in the subject line, lean muscle mass has another weight/density ratio than fat, so a body mass that is made up of more fat and less lean muscle mass will display a bigger mass at a lower body weight, while a body that has a greater amount of lean muscle mass will actually have a higher body weight compared to what its body mass might make you believe.

    Read on beyond the break and dwell deeper down into today's fitness school question.

  • Pressmeddelande: Biologiska mångfaldens dag 2019 tar en tur i naturen för en stund med naturfoto och fitness prat i Höga Kusten.

    Quality time needed: 1 minute

    a Norse View &
    Biologiska mångfaldens dag 2019, Höga Kusten, Sverige.

    Humlesafari, fladdermuslyssning, fjärilsbingo, krypletning och fågelvandring – den 22 maj uppmärksammas den internationella FN-dagen Biologiska mångfaldens dag med en mängd olika evenemang runt om i Sverige.

    Den årligen återkommande bmf dagen är numera en av Sveriges största naturhögtider och 2019 arrangerar naturorganisationer, kommuner, skolor, myndigheter,företag och privatpersoner över 200 aktiviteter runt om i landet, från Kiruna i norr till Ystad i söder. Det görs både för att visa upp vår artrika natur och för att uppmärksamma en av vår tids stora ödesfrågor – den oroväckande snabba förlusten av biologisk mångfald.

    I Höga Kusten arrangerar Mike från a Norse View och en dagstur ut i naturen där vi blandar naturfoto i en vacker insjömiljö och faktabaserat prat om kost, träning och hälsa.

  • 'The solitude of lonesome birds nest and winters white caress'.. Thoughts from a moment in life, spring 2019.

    Quality time needed: 1 minute

    You are life itself.
    And life resonates in response to you....

    At any point in time there is a history of past moments, both lived and never experienced which all lead up to and beyond the here and now.
    Strings of time and lives stretching further out from this particular point in time as wilderness own roadside of multiplying pathways reaches out, leading perpetually forward and away into the branching future.

  • Fitness school, question 43: Will a daily shower of daylight increase your body's capacity to deal with a long range of biological issues?

    Quality time needed: 1 minute

    Fitness is built upon the science of you.
    Do you know the right answer?.

    Question number 43 in our School of Fitness.
    You already know that getting outside for your daily daylight shower is tremendously good for #VitaminD production and keeping your circadian clock healthy & primed.
    But that is not all.

    Getting out and about in daylight also boost your t cell capacity.

    But what exactly does that mean?, read on beyond the break and dwell deeper down into today's fitness school question.

  • Fitness school, question 42: Will maintained fitness reduce menstrual pain for the majority of women?

    Quality time needed: 1 minute

    Fitness is built upon the science of you.
    Do you know the right answer?.

    Question number 42 in our School of Fitness.
    Fitness has been established in scientific studies in the last few years as a health-improving daily life painkiller.
    Making it even better is the fact that it comes completely free of cost and nerve-wracking & time-consuming doctors appointment and unhealthy side-effects. Lowering pain and debilitating health issues such as arthritis while fortifying your lifespan and health.

    But is that tremendous gratis painkiller effect applicable to menstrual pain too?.

  • Wildlife Facts: Camelopardalis, 'The camel that could have been a leopard'.. What animal am I talking about right now?

    Quality time needed: 9 minutes




     Arctic Sunrise - Year 4.5 Billion
    The camel that could have been a leopard.


    One of planet Earth´s most unique land-living animals still roaming about in the wild also happens to be one of the cutest and most enchanting, and gentle colossuses that have ever existed. Yet, somehow, despite the towering size and unique characteristics of these majestic critters they are also one of the lesser talked about wildlife stars. And so it happens that by now they are like so many other species highly endangered without anyone really paying attention.

    But perhaps that is the reward that life gave these majestic beings that float across the land they call home as if they are majestic land dwelling whales. A backseat in the human consciousness as we proceeded to decimate their global population with 40 or so % in less than 30 years.

  • Fitness school, question 41: The science of our human fitness anatomy. Scalenus Anterior, medius and posterior.

    Quality time needed: 1 minute

    Fitness is built upon your own anatomy.
    Do you know the right answer?.

    Question number 41 in our School of Fitness.
    Beneath the tasty, delicious joy and sexiness of a life built on plant-based food and fitness, the weights you lift, the miles you walk and run. The mountains you climb, and the sandbags you punch and kick there is not just a burning passion and increased life quality. Nor is it just a question of the enhanced health and joy you can touch and feel deep inside both body & mind.
    No, there is also this marvelously progressive thing called science. Because all the physical fitness things, the sweat and healthy living discipline that others see are ultimately powered by the all-encompassing facts of biological life.

  • Fitness school, question 40: The science of sugar and intestine tumors... In both mice & men.

    Quality time needed: 8 minutes

    Yet another study on food & health.

    Looking at the impact of sugar in food and beverages.

    Sugar is a much beloved sweetener. Craved like a lovers touch by most biological beings that dare to ever look into the abyss and allow its tastebuds to grace this natural force of addiction.

    But as much as all things living seemingly enjoy the taste of sugar and more modern artificial sweeteners. Scientifically speaking the bad health impact of sugar ( from obesity to diabetes and cancer risk, poor dental health and non existing nutritional value ) and other sweeteners have thankfully turned countless of humans into die hard "no sugar" please sentinels. So let us take a brief look at a brand new 2019 study and let us find out if this study too will add even more reasons to say no to sugar and other sweeteners in your food and beverages.

  • Fitness school, question 39: Telomeres, the fancy sounding tail that connects healthy fit aging with fitness activities. Dive right in as we take a look at recent studies.

    Quality time needed: 13 minutes

    Fitness School
    Do you know the right answer?.

    Question number 39 in our School of Fitness.
    I have talked about telomeres in years past, and fitness too obviously :).
    But such is the world of fitness, science, and health, it often revisits old "truths" and sometimes upends them because our knowledge has deepened, while new studies at other times will simply fortify and acknowledge what we already knew to be true.
    So what will happen today as we travel back to the world of that peachy sounding telomeres thingy that keeps wiggling its cute little tail inside of us? Let us find out.
    My Question:.
    For this particular study, published in European Heart Journal, Nov 2018, we´ll uncover what happens to the length of our telomeres when we do long distance endurance training, high-intensity sprint intervals, nothing at all or lift weights in a so-so way in the gym ( yeah, color me unimpressed by the strength plan in this study, but hold on to that thought as you read on because I will get back to the fairly inadequate strength training and why that too matters. ).
    The question, which option is the best for maintaining the length of our telomeres and what is the worst?.

  • Anthropocene & the survival of our brilliant but simpleminded species. Just another morning.

    Quality time needed: 5 minutes

    Breakfast stuff and morning thoughts.

    climate inaction is an existential threat.

    Nothing fancy or big worded to say today, I am just drinking some tasty fresh black coffee while various death metal songs keep pumping through my livingroom gear.
    Yes, what a glorious morning :).
    But while I am enjoying my morning routine, getting ready for the gym and my own workouts as well as the health and fitness regimes of today's PT clients I am also reading up on science and sustainability from around the world. And one of the pieces that stand out is a tonally laid-back piece by Swedish outlet DN. They spent the better part of a month or so following Swedish sustainability advocate Greta as she continues her quest to bring much-needed awareness to the sad state of the world and the essential, deep-rooted changes we as a species and global civilization urgently need to undertake.

  • Fitness school, question 38. Is obesity itself tied to diabetes type 2 and coronary artery disease?. Yes or no?.

    Quality time needed: 5 minutes

    Fitness School
    Do you know the right answer?.

    Question number 38 in our School of Fitness.
    Time for a short one.
    Obesity is no friend of the bettering of our health and longevity.
    Just as how the old school act of serious bulking never did anyone's health and fitness levels any favors. And pointing this scientific reality out is not about fat shaming. It´s about helping the world and its individuals turn the tide toward better health, and better fitness. And doing so does not remove peoples individual right to pick whatever body size and fat percentage that they so prefer.
    My Question:.
    We already know that obesity ( and a fat powered high BMI ) increases unhealthy factors such as high blood pressure and high cholesterol. And it often increases depression, drowsiness and general sedentary choices. Which indirectly leads to worse health in numerous ways. But if a person with a high fat powered BMI is deemed healthy as far as those traditional markers are concerned is excess fat itself still bad?
    Put in another way, will a higher amount of excess body fat still lead to worse health even if your bloodwork turns out ok and you do not feel depressed and drowsy and you do hit the gym?.

  • Fitness school, question 37: Can something as simple as a reduction of daily walking decrease our lean muscle mass in a noticeable way in just 2 weeks time?

    Quality time needed: 8 minutes

    Fitness School
    Do you know the right answer?.

    Question number 37 in our School of Fitness.
    Yes, it is once again time for you to put your thinking cap on before you proceed without hesitation through the hallway of healthy fit wonders and science :).
    You already know that keeping fit and lifting your weekly weights and doing your daily cardio is nothing but a rejuvenating choice. It's good for your strength, duh.. It is wondrously good for your harty heart health, and it aids your cognitive and creative processes. It scientifically speaking lowers depression and tardy drowsiness. And if you have been keeping up with me over the years, you also know that keeping fit on a regular weekly basis also lowers your physical age by quite a noticeable margin too.
    But even small ordinary things like taking a daily walk carries with it a huge life long health and fitness impact.

    My Question:.
    What happens with our skeletal lean muscle mass for people above 70 years of age if they take a few thousand steps more or less per day for 2 weeks time?.
    Read on to reveal just how big the impact of that tiny change can be below the break.

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes

    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.

    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes

    Walking through the gates of autumn.

    We see a brand new dawn.

    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes

    Walking through the gates of autumn.

    Together with a tiny little spider.

    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes

    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.

    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes

    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.

    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 10 minutes

    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.

    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes

    The scent of black coffee.

    And wild breakfast companions.

    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes

    The error of your way.

    Could be spelled 'the carnivore diet'..

    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes

    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.

    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes

    People & Planet is just a mutual ecosystem.

    The Lost World.

    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

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