Book: "Boscombe Valley Mystery'', a short walk down Baker street, adventure 4 in the chronicles of detective Sherlock Holmes life by author Arthur Conan Doyle. One evening read.




Suitable for teens and up. Explicit storytelling and events.
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Short story (One Evening Bed time read)
Short story number 4 from the adventures and life of English master detective Sherlock Holmes.
Enjoy!.

Photography and web adaptation: Mike Koontz
2017, a Norse View Imaging and Publishing



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To the daisy that is my sun and inspiration












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We were seated at breakfast one morning, my wife and I, when the maid brought in a telegram.
It was from Sherlock Holmes and ran in this way:
“Have you a couple of days to spare? Have just been wired for from the west of England in connection with Boscombe Valley tragedy. Shall be glad if you will come with me. Air and scenery perfect. Leave Paddington by the 11:15.”
“What do you say, dear?” said my wife, looking across at me. “Will you go?”
“I really don’t know what to say. I have a fairly long list at present.”











“Oh, Anstruther would do your work for you. You have been looking a little pale lately. I think that the change would do you good, and you are always so interested in Mr. Sherlock Holmes’ cases.”
“I should be ungrateful if I were not, seeing what I gained through one of them,” I answered.
“But if I am to go, I must pack at once, for I have only half an hour.”











My experience of camp life in Afghanistan had at least had the effect of making me a prompt and ready traveller.
My wants were few and simple, so that in less than the time stated I was in a cab with my valise, rattling away to Paddington Station.
Sherlock Holmes was pacing up and down the platform, his tall, gaunt figure made even gaunter and taller by his long grey travelling-cloak and close-fitting cloth cap.











“It is really very good of you to come, Watson,” said he.
“It makes a considerable difference to me, having someone with me on whom I can thoroughly rely. Local aid is always either worthless or else biassed. If you will keep the two corner seats I shall get the tickets.”

We had the carriage to ourselves

We had the carriage to ourselves save for an immense litter of papers which Holmes had brought with him. Among these he rummaged and read, with intervals of note-taking and of meditation, until we were past Reading. Then he suddenly rolled them all into a gigantic ball and tossed them up onto the rack.
“Have you heard anything of the case?” he asked.
“Not a word. I have not seen a paper for some days.”
“The London press has not had very full accounts. I have just been looking through all the recent papers in order to master the particulars. It seems, from what I gather, to be one of those simple cases which are so extremely difficult.”
“That sounds a little paradoxical.”
“But it is profoundly true. Singularity is almost invariably a clue. The more featureless and commonplace a crime is, the more difficult it is to bring it home. In this case, however, they have established a very serious case against the son of the murdered man.”
“It is a murder, then?”
“Well, it is conjectured to be so. I shall take nothing for granted until I have the opportunity of looking personally into it. I will explain the state of things to you, as far as I have been able to understand it, in a very few words.












“Boscombe Valley is a country district not very far from Ross, in Herefordshire.
The largest landed proprietor in that part is a Mr. John Turner, who made his money in Australia and returned some years ago to the old country. One of the farms which he held, that of Hatherley, was let to Mr. Charles McCarthy, who was also an ex-Australian. The men had known each other in the colonies, so that it was not unnatural that when they came to settle down they should do so as near each other as possible.
Turner was apparently the richer man, so McCarthy became his tenant but still remained, it seems, upon terms of perfect equality, as they were frequently together.
McCarthy had one son, a lad of eighteen, and Turner had an only daughter of the same age, but neither of them had wives living. They appear to have avoided the society of the neighbouring English families and to have led retired lives, though both the McCarthys were fond of sport and were frequently seen at the race-meetings of the neighbourhood.
McCarthy kept two servants—a man and a girl.
Turner had a considerable household, some half-dozen at the least. That is as much as I have been able to gather about the families. Now for the facts.












The lost world





[ our,world

now lost

once born

in tomorrows

Dream, of yesterday

it,

changes

forever,

with

the birth

of

each tomorrow ]


































































June 3:rd & strange witnesses.






“On June 3rd, that is, on Monday last, McCarthy left his house at Hatherley about three in the afternoon and walked down to the Boscombe Pool, which is a small lake formed by the spreading out of the stream which runs down the Boscombe Valley. He had been out with his serving-man in the morning at Ross, and he had told the man that he must hurry, as he had an appointment of importance to keep at three. From that appointment he never came back alive.
“From Hatherley Farmhouse to the Boscombe Pool is a quarter of a mile, and two people saw him as he passed over this ground. One was an old woman, whose name is not mentioned, and the other was William Crowder, a game-keeper in the employ of Mr. Turner.
Both these witnesses depose that Mr. McCarthy was walking alone. The game-keeper adds that within a few minutes of his seeing Mr. McCarthy pass he had seen his son, Mr. James McCarthy, going the same way with a gun under his arm.
To the best of his belief, the father was actually in sight at the time, and the son was following him. He thought no more of the matter until he heard in the evening of the tragedy that had occurred.
















“The two McCarthys were seen after the time when William Crowder, the game-keeper, lost sight of them.
The Boscombe Pool is thickly wooded round, with just a fringe of grass and of reeds round the edge. A girl of fourteen, Patience Moran, who is the daughter of the lodge-keeper of the Boscombe Valley estate, was in one of the woods picking flowers.
She states that while she was there she saw, at the border of the wood and close by the lake, Mr. McCarthy and his son, and that they appeared to be having a violent quarrel. She heard Mr. McCarthy the elder using very strong language to his son, and she saw the latter raise up his hand as if to strike his father.
She was so frightened by their violence that she ran away and told her mother when she reached home that she had left the two McCarthys quarrelling near Boscombe Pool, and that she was afraid that they were going to fight.
She had hardly said the words when young Mr. McCarthy came running up to the lodge to say that he had found his father dead in the wood, and to ask for the help of the lodge-keeper. He was much excited, without either his gun or his hat, and his right hand and sleeve were observed to be stained with fresh blood. On following him they found the dead body stretched out upon the grass beside the pool.












The head had been beaten in by repeated blows of some heavy and blunt weapon. The injuries were such as might very well have been inflicted by the butt-end of his son’s gun, which was found lying on the grass within a few paces of the body. Under these circumstances the young man was instantly arrested, and a verdict of ‘wilful murder’ having been returned at the inquest on Tuesday, he was on Wednesday brought before the magistrates at Ross, who have referred the case to the next Assizes.











Those are the main facts of the case as they came out before the coroner and the police-court.”
“I could hardly imagine a more damning case,” I remarked. “If ever circumstantial evidence pointed to a criminal it does so here.”
“Circumstantial evidence is a very tricky thing,” answered Holmes thoughtfully.
“It may seem to point very straight to one thing, but if you shift your own point of view a little, you may find it pointing in an equally uncompromising manner to something entirely different.











It must be confessed, however, that the case looks exceedingly grave against the young man, and it is very possible that he is indeed the culprit. There are several people in the neighbourhood, however, and among them Miss Turner, the daughter of the neighbouring landowner, who believe in his innocence, and who have retained Lestrade, whom you may recollect in connection with the Study in Scarlet, to work out the case in his interest.
Lestrade, being rather puzzled, has referred the case to me, and hence it is that two middle-aged gentlemen are flying westward at fifty miles an hour instead of quietly digesting their breakfasts at home.”











“I am afraid,” said I, “that the facts are so obvious that you will find little credit to be gained out of this case.”
“There is nothing more deceptive than an obvious fact,” he answered, laughing.
“Besides, we may chance to hit upon some other obvious facts which may have been by no means obvious to Mr. Lestrade. You know me too well to think that I am boasting when I say that I shall either confirm or destroy his theory by means which he is quite incapable of employing, or even of understanding.
To take the first example to hand, I very clearly perceive that in your bedroom the window is upon the right-hand side, and yet I question whether Mr. Lestrade would have noted even so self-evident a thing as that.”
“How on earth—”











Mr Lestrade and the wave of his hand

“My dear fellow, I know you well. I know the military neatness which characterises you.
You shave every morning, and in this season you shave by the sunlight; but since your shaving is less and less complete as we get farther back on the left side, until it becomes positively slovenly as we get round the angle of the jaw, it is surely very clear that that side is less illuminated than the other. I could not imagine a man of your habits looking at himself in an equal light and being satisfied with such a result.











I only quote this as a trivial example of observation and inference. Therein lies my métier, and it is just possible that it may be of some service in the investigation which lies before us. There are one or two minor points which were brought out in the inquest, and which are worth considering.”
“What are they?”
“It appears that his arrest did not take place at once, but after the return to Hatherley Farm. On the inspector of constabulary informing him that he was a prisoner, he remarked that he was not surprised to hear it, and that it was no more than his deserts.
This observation of his had the natural effect of removing any traces of doubt which might have remained in the minds of the coroner’s jury.”
“It was a confession,” I ejaculated.
“No, for it was followed by a protestation of innocence.”
“Coming on the top of such a damning series of events, it was at least a most suspicious remark.”
“On the contrary,” said Holmes, “it is the brightest rift which I can at present see in the clouds. However innocent he might be, he could not be such an absolute imbecile as not to see that the circumstances were very black against him.
Had he appeared surprised at his own arrest, or feigned indignation at it, I should have looked upon it as highly suspicious, because such surprise or anger would not be natural under the circumstances, and yet might appear to be the best policy to a scheming man.
His frank acceptance of the situation marks him as either an innocent man, or else as a man of considerable self-restraint and firmness. As to his remark about his deserts, it was also not unnatural if you consider that he stood beside the dead body of his father, and that there is no doubt that he had that very day so far forgotten his filial duty as to bandy words with him, and even, according to the little girl whose evidence is so important, to raise his hand as if to strike him.
The self-reproach and contrition which are displayed in his remark appear to me to be the signs of a healthy mind rather than of a guilty one.”















Hanged men and dead fathers

I shook my head. “Many men have been hanged on far slighter evidence,” I remarked.
“So they have. And many men have been wrongfully hanged.”
“What is the young man’s own account of the matter?”
“It is, I am afraid, not very encouraging to his supporters, though there are one or two points in it which are suggestive. You will find it here, and may read it for yourself.”
He picked out from his bundle a copy of the local Herefordshire paper, and having turned down the sheet he pointed out the paragraph in which the unfortunate young man had given his own statement of what had occurred. I settled myself down in the corner of the carriage and read it very carefully. It ran in this way:











“Mr. James McCarthy, the only son of the deceased, was then called and gave evidence as follows:
‘I had been away from home for three days at Bristol, and had only just returned upon the morning of last Monday, the 3rd. My father was absent from home at the time of my arrival, and I was informed by the maid that he had driven over to Ross with John Cobb, the groom.
Shortly after my return I heard the wheels of his trap in the yard, and, looking out of my window, I saw him get out and walk rapidly out of the yard, though I was not aware in which direction he was going. I then took my gun and strolled out in the direction of the Boscombe Pool, with the intention of visiting the rabbit warren which is upon the other side. On my way I saw William Crowder, the game-keeper, as he had stated in his evidence; but he is mistaken in thinking that I was following my father.







I had no idea that he was in front of me. When about a hundred yards from the pool I heard a cry of “Cooee!” which was a usual signal between my father and myself. I then hurried forward, and found him standing by the pool. He appeared to be much surprised at seeing me and asked me rather roughly what I was doing there.
A conversation ensued which led to high words and almost to blows, for my father was a man of a very violent temper. Seeing that his passion was becoming ungovernable, I left him and returned towards Hatherley Farm. I had not gone more than 150 yards, however, when I heard a hideous outcry behind me, which caused me to run back again.

I found my father expiring upon the ground, with his head terribly injured. I dropped my gun and held him in my arms, but he almost instantly expired. I knelt beside him for some minutes, and then made my way to Mr. Turner’s lodge-keeper, his house being the nearest, to ask for assistance.















I saw no one near my father when I returned, and I have no idea how he came by his injuries. He was not a popular man, being somewhat cold and forbidding in his manners, but he had, as far as I know, no active enemies. I know nothing further of the matter.’

“The Coroner: Did your father make any statement to you before he died?
“Witness: He mumbled a few words, but I could only catch some allusion to a rat.
“The Coroner: What did you understand by that?
“Witness: It conveyed no meaning to me. I thought that he was delirious.
“The Coroner: What was the point upon which you and your father had this final quarrel?
“Witness: I should prefer not to answer.
“The Coroner: I am afraid that I must press it.
“Witness: It is really impossible for me to tell you. I can assure you that it has nothing to do with the sad tragedy which followed.
“The Coroner: That is for the court to decide. I need not point out to you that your refusal to answer will prejudice your case considerably in any future proceedings which may arise.
“Witness: I must still refuse.
“The Coroner: I understand that the cry of ‘Cooee’ was a common signal between you and your father?
“Witness: It was.
“The Coroner: How was it, then, that he uttered it before he saw you, and before he even knew that you had returned from Bristol?
“Witness (with considerable confusion): I do not know.
“A Juryman: Did you see nothing which aroused your suspicions when you returned on hearing the cry and found your father fatally injured?
“Witness: Nothing definite.
“The Coroner: What do you mean?












“Witness: I was so disturbed and excited as I rushed out into the open, that I could think of nothing except of my father. Yet I have a vague impression that as I ran forward something lay upon the ground to the left of me. It seemed to me to be something grey in colour, a coat of some sort, or a plaid perhaps. When I rose from my father I looked round for it, but it was gone.
“ ‘Do you mean that it disappeared before you went for help?’
“ ‘Yes, it was gone.’
“ ‘You cannot say what it was?’
“ ‘No, I had a feeling something was there.’
“ ‘How far from the body?’
“ ‘A dozen yards or so.’
“ ‘And how far from the edge of the wood?’
“ ‘About the same.’
“ ‘Then if it was removed it was while you were within a dozen yards of it?’
“ ‘Yes, but with my back towards it.’
“This concluded the examination of the witness.”















“I see,” said I as I glanced down the column, “that the coroner in his concluding remarks was rather severe upon young McCarthy.
He calls attention, and with reason, to the discrepancy about his father having signalled to him before seeing him, also to his refusal to give details of his conversation with his father, and his singular account of his father’s dying words. They are all, as he remarks, very much against the son.”











Holmes laughed softly to himself and stretched himself out upon the cushioned seat.
“Both you and the coroner have been at some pains,” said he, “to single out the very strongest points in the young man’s favour.
Don’t you see that you alternately give him credit for having too much imagination and too little? Too little, if he could not invent a cause of quarrel which would give him the sympathy of the jury; too much, if he evolved from his own inner consciousness anything so outré as a dying reference to a rat, and the incident of the vanishing cloth. No, sir, I shall approach this case from the point of view that what this young man says is true, and we shall see whither that hypothesis will lead us.
And now here is my pocket Petrarch, and not another word shall I say of this case until we are on the scene of action.
We lunch at Swindon, and I see that we shall be there in twenty minutes.”















It was nearly four o’clock when we at last, after passing through the beautiful Stroud Valley, and over the broad gleaming Severn, found ourselves at the pretty little country-town of Ross. A lean, ferret-like man, furtive and sly-looking, was waiting for us upon the platform.
In spite of the light brown dustcoat and leather-leggings which he wore in deference to his rustic surroundings, I had no difficulty in recognising Lestrade, of Scotland Yard. With him we drove to the Hereford Arms where a room had already been engaged for us.
“I have ordered a carriage,” said Lestrade as we sat over a cup of tea. “I knew your energetic nature, and that you would not be happy until you had been on the scene of the crime.”
Lestrade looked startled - i do not quite follow, he said
“It was very nice and complimentary of you,” Holmes answered. “It is entirely a question of barometric pressure.”
Lestrade looked startled. “I do not quite follow,” he said.











“How is the glass? Twenty-nine, I see. No wind, and not a cloud in the sky.
I have a caseful of cigarettes here which need smoking, and the sofa is very much superior to the usual country hotel abomination.
I do not think that it is probable that I shall use the carriage to-night.”







Lestrade laughed indulgently.
“You have, no doubt, already formed your conclusions from the newspapers,” he said. “The case is as plain as a pikestaff, and the more one goes into it the plainer it becomes. Still, of course, one can’t refuse a lady, and such a very positive one, too.
She has heard of you, and would have your opinion, though I repeatedly told her that there was nothing which you could do which I had not already done. Why, bless my soul! here is her carriage at the door.”











One of the loveliest women I had ever seen

He had hardly spoken before there rushed into the room one of the most lovely young women that I have ever seen in my life.
Her violet eyes shining, her lips parted, a pink flush upon her cheeks, all thought of her natural reserve lost in her overpowering excitement and concern.











“Oh, Mr. Sherlock Holmes!” she cried, glancing from one to the other of us, and finally, with a woman’s quick intuition, fastening upon my companion,
“I am so glad that you have come. I have driven down to tell you so. I know that James didn’t do it. I know it, and I want you to start upon your work knowing it, too. Never let yourself doubt upon that point. We have known each other since we were little children, and I know his faults as no one else does; but he is too tender-hearted to hurt a fly.
Such a charge is absurd to anyone who really knows him.”











“I hope we may clear him, Miss Turner,” said Sherlock Holmes. “You may rely upon my doing all that I can.”
“But you have read the evidence. You have formed some conclusion? Do you not see some loophole, some flaw? Do you not yourself think that he is innocent?”
“I think that it is very probable.”
“There, now!” she cried, throwing back her head and looking defiantly at Lestrade. “You hear! He gives me hopes.”
Lestrade shrugged his shoulders. “I am afraid that my colleague has been a little quick in forming his conclusions,” he said.
“But he is right. Oh! I know that he is right. James never did it. And about his quarrel with his father, I am sure that the reason why he would not speak about it to the coroner was because I was concerned in it.”
“In what way?” asked Holmes.
“It is no time for me to hide anything. James and his father had many disagreements about me. Mr. McCarthy was very anxious that there should be a marriage between us. James and I have always loved each other as brother and sister; but of course he is young and has seen very little of life yet, and—and—well, he naturally did not wish to do anything like that yet.
So there were quarrels, and this, I am sure, was one of them.”











“And your father?” asked Holmes. “Was he in favour of such a union?”
“No, he was averse to it also. No one but Mr. McCarthy was in favour of it.” A quick blush passed over her fresh young face as Holmes shot one of his keen, questioning glances at her.
“Thank you for this information,” said he. “May I see your father if I call to-morrow?”
“I am afraid the doctor won’t allow it.”
“The doctor?”
“Yes, have you not heard? Poor father has never been strong for years back, but this has broken him down completely. He has taken to his bed, and Dr. Willows says that he is a wreck and that his nervous system is shattered. Mr. McCarthy was the only man alive who had known dad in the old days in Victoria.”
“Ha! In Victoria! That is important.”
“Yes, at the mines.”
“Quite so; at the gold-mines, where, as I understand, Mr. Turner made his money.”
“Yes, certainly.”
“Thank you, Miss Turner. You have been of material assistance to me.”











“You will tell me if you have any news to-morrow. No doubt you will go to the prison to see James. Oh, if you do, Mr. Holmes, do tell him that I know him to be innocent.”
“I will, Miss Turner.”
“I must go home now, for dad is very ill, and he misses me so if I leave him. Good-bye, and God help you in your undertaking.” She hurried from the room as impulsively as she had entered, and we heard the wheels of her carriage rattle off down the street.
“I am ashamed of you, Holmes,” said Lestrade with dignity after a few minutes’ silence. “Why should you raise up hopes which you are bound to disappoint? I am not over-tender of heart, but I call it cruel.”
“I think that I see my way to clearing James McCarthy,” said Holmes. “Have you an order to see him in prison?”
“Yes, but only for you and me.”












I fear that you will find it very slow. But I shall only be away a couple of hours

“Then I shall reconsider my resolution about going out. We have still time to take a train to Hereford and see him to-night?”
“Ample.”
“Then let us do so. Watson, I fear that you will find it very slow, but I shall only be away a couple of hours.”











I walked down to the station with them, and then wandered through the streets of the little town, finally returning to the hotel, where I lay upon the sofa and tried to interest myself in a yellow-backed novel. The puny plot of the story was so thin, however, when compared to the deep mystery through which we were groping, and I found my attention wander so continually from the action to the fact, that I at last flung it across the room and gave myself up entirely to a consideration of the events of the day.
Supposing that this unhappy young man’s story were absolutely true, then what hellish thing, what absolutely unforeseen and extraordinary calamity could have occurred between the time when he parted from his father, and the moment when, drawn back by his screams, he rushed into the glade? It was something terrible and deadly.











What could it be? Might not the nature of the injuries reveal something to my medical instincts?
I rang the bell and called for the weekly county paper, which contained a verbatim account of the inquest. In the surgeon’s deposition it was stated that the posterior third of the left parietal bone and the left half of the occipital bone had been shattered by a heavy blow from a blunt weapon.
I marked the spot upon my own head.











Clearly such a blow must have been struck from behind. That was to some extent in favour of the accused, as when seen quarrelling he was face to face with his father. Still, it did not go for very much, for the older man might have turned his back before the blow fell.
Still, it might be worth while to call Holmes’ attention to it.
Then there was the peculiar dying reference to a rat.
What could that mean? It could not be delirium. A man dying from a sudden blow does not commonly become delirious.
No, it was more likely to be an attempt to explain how he met his fate. But what could it indicate? I cudgelled my brains to find some possible explanation. And then the incident of the grey cloth seen by young McCarthy. If that were true the murderer must have dropped some part of his dress, presumably his overcoat, in his flight, and must have had the hardihood to return and to carry it away at the instant when the son was kneeling with his back turned not a dozen paces off.











What a tissue of mysteries and improbabilities the whole thing was! I did not wonder at Lestrade’s opinion, and yet I had so much faith in Sherlock Holmes’ insight that I could not lose hope as long as every fresh fact seemed to strengthen his conviction of young McCarthy’s innocence.












It was late before Sherlock Holmes returned. He came back alone, for Lestrade was staying in lodgings in the town.
“The glass still keeps very high,” he remarked as he sat down.
“It is of importance that it should not rain before we are able to go over the ground. On the other hand, a man should be at his very best and keenest for such nice work as that, and I did not wish to do it when fagged by a long journey. I have seen young McCarthy.”
“And what did you learn from him?”
“Nothing.”
“Could he throw no light?”
“None at all. I was inclined to think at one time that he knew who had done it and was screening him or her, but I am convinced now that he is as puzzled as everyone else. He is not a very quick-witted youth, though comely to look at and, I should think, sound at heart.”
“I cannot admire his taste,” I remarked, “if it is indeed a fact that he was averse to a marriage with so charming a young lady as this Miss Turner.”












“Ah, thereby hangs a rather painful tale. This fellow is madly, insanely, in love with her, but some two years ago, when he was only a lad, and before he really knew her, for she had been away five years at a boarding-school, what does the idiot do but get into the clutches of a barmaid in Bristol and marry her at a registry office? No one knows a word of the matter, but you can imagine how maddening it must be to him to be upbraided for not doing what he would give his very eyes to do, but what he knows to be absolutely impossible.

It was sheer frenzy of this sort which made him throw his hands up into the air when his father, at their last interview, was goading him on to propose to Miss Turner. On the other hand, he had no means of supporting himself, and his father, who was by all accounts a very hard man, would have thrown him over utterly had he known the truth. It was with his barmaid wife that he had spent the last three days in Bristol, and his father did not know where he was.











Mark that point.
It is of importance. Good has come out of evil, however, for the barmaid, finding from the papers that he is in serious trouble and likely to be hanged, has thrown him over utterly and has written to him to say that she has a husband already in the Bermuda Dockyard, so that there is really no tie between them.
I think that that bit of news has consoled young McCarthy for all that he has suffered.”

























































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'The life and adventures of Sherlock Holmes', Part 4. a thrilling slice of adventure from the life of Sherlock Holmes by Arthur Conan Doyle continues with another short story in Part 5.

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Author
Arthur Conan Doyle
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    Biologiska mångfaldens dag 2019, Höga Kusten, Sverige.



    Humlesafari, fladdermuslyssning, fjärilsbingo, krypletning och fågelvandring – den 22 maj uppmärksammas den internationella FN-dagen Biologiska mångfaldens dag med en mängd olika evenemang runt om i Sverige.

    Den årligen återkommande bmf dagen är numera en av Sveriges största naturhögtider och 2019 arrangerar naturorganisationer, kommuner, skolor, myndigheter,företag och privatpersoner över 200 aktiviteter runt om i landet, från Kiruna i norr till Ystad i söder. Det görs både för att visa upp vår artrika natur och för att uppmärksamma en av vår tids stora ödesfrågor – den oroväckande snabba förlusten av biologisk mångfald.

    I Höga Kusten arrangerar Mike från a Norse View och Scandinavian.fitness en dagstur ut i naturen där vi blandar naturfoto i en vacker insjömiljö och faktabaserat prat om kost, träning och hälsa.




  • 'The solitude of lonesome birds nest and winters white caress'.. Thoughts from a moment in life, spring 2019.

    Quality time needed: 1 minute


    You are life itself.
    And life resonates in response to you....



    At any point in time there is a history of past moments, both lived and never experienced which all lead up to and beyond the here and now.
    Strings of time and lives stretching further out from this particular point in time as wilderness own roadside of multiplying pathways reaches out, leading perpetually forward and away into the branching future.




  • Fitness school, question 43: Will a daily shower of daylight increase your body's capacity to deal with a long range of biological issues?

    Quality time needed: 1 minute


    Fitness is built upon the science of you.
    Do you know the right answer?.



    Question number 43 in our School of Fitness.
    You already know that getting outside for your daily daylight shower is tremendously good for #VitaminD production and keeping your circadian clock healthy & primed.
    But that is not all.


    Getting out and about in daylight also boost your t cell capacity.

    But what exactly does that mean?, read on beyond the break and dwell deeper down into today's fitness school question.

  • Fitness school, question 42: Will maintained fitness reduce menstrual pain for the majority of women?

    Quality time needed: 1 minute


    Fitness is built upon the science of you.
    Do you know the right answer?.



    Question number 42 in our School of Fitness.
    Fitness has been established in scientific studies in the last few years as a health-improving daily life painkiller.
    Making it even better is the fact that it comes completely free of cost and nerve-wracking & time-consuming doctors appointment and unhealthy side-effects. Lowering pain and debilitating health issues such as arthritis while fortifying your lifespan and health.

    But is that tremendous gratis painkiller effect applicable to menstrual pain too?.

  • Wildlife Facts: Camelopardalis, 'The camel that could have been a leopard'.. What animal am I talking about right now?

    Quality time needed: 9 minutes

     

     

     
     

     Arctic Sunrise - Year 4.5 Billion
    The camel that could have been a leopard.

     


    One of planet Earth´s most unique land-living animals still roaming about in the wild also happens to be one of the cutest and most enchanting, and gentle colossuses that have ever existed. Yet, somehow, despite the towering size and unique characteristics of these majestic critters they are also one of the lesser talked about wildlife stars. And so it happens that by now they are like so many other species highly endangered without anyone really paying attention.

    But perhaps that is the reward that life gave these majestic beings that float across the land they call home as if they are majestic land dwelling whales. A backseat in the human consciousness as we proceeded to decimate their global population with 40 or so % in less than 30 years.

  • Fitness school, question 41: The science of our human fitness anatomy. Scalenus Anterior, medius and posterior.

    Quality time needed: 1 minute


    Fitness is built upon your own anatomy.
    Do you know the right answer?.



    Question number 41 in our School of Fitness.
    Beneath the tasty, delicious joy and sexiness of a life built on plant-based food and fitness, the weights you lift, the miles you walk and run. The mountains you climb, and the sandbags you punch and kick there is not just a burning passion and increased life quality. Nor is it just a question of the enhanced health and joy you can touch and feel deep inside both body & mind.
    No, there is also this marvelously progressive thing called science. Because all the physical fitness things, the sweat and healthy living discipline that others see are ultimately powered by the all-encompassing facts of biological life.

  • Fitness school, question 40: The science of sugar and intestine tumors... In both mice & men.

    Quality time needed: 8 minutes


    Yet another study on food & health.

    Looking at the impact of sugar in food and beverages.



    Sugar is a much beloved sweetener. Craved like a lovers touch by most biological beings that dare to ever look into the abyss and allow its tastebuds to grace this natural force of addiction.


    But as much as all things living seemingly enjoy the taste of sugar and more modern artificial sweeteners. Scientifically speaking the bad health impact of sugar ( from obesity to diabetes and cancer risk, poor dental health and non existing nutritional value ) and other sweeteners have thankfully turned countless of humans into die hard "no sugar" please sentinels. So let us take a brief look at a brand new 2019 study and let us find out if this study too will add even more reasons to say no to sugar and other sweeteners in your food and beverages.

  • Fitness school, question 39: Telomeres, the fancy sounding tail that connects healthy fit aging with fitness activities. Dive right in as we take a look at recent studies.

    Quality time needed: 13 minutes


    Fitness School
    Do you know the right answer?.



    Question number 39 in our School of Fitness.
    I have talked about telomeres in years past, and fitness too obviously :).
    But such is the world of fitness, science, and health, it often revisits old "truths" and sometimes upends them because our knowledge has deepened, while new studies at other times will simply fortify and acknowledge what we already knew to be true.
    So what will happen today as we travel back to the world of that peachy sounding telomeres thingy that keeps wiggling its cute little tail inside of us? Let us find out.
    My Question:.
    For this particular study, published in European Heart Journal, Nov 2018, we´ll uncover what happens to the length of our telomeres when we do long distance endurance training, high-intensity sprint intervals, nothing at all or lift weights in a so-so way in the gym ( yeah, color me unimpressed by the strength plan in this study, but hold on to that thought as you read on because I will get back to the fairly inadequate strength training and why that too matters. ).
    The question, which option is the best for maintaining the length of our telomeres and what is the worst?.

  • Anthropocene & the survival of our brilliant but simpleminded species. Just another morning.

    Quality time needed: 5 minutes


    Breakfast stuff and morning thoughts.

    climate inaction is an existential threat.



    Nothing fancy or big worded to say today, I am just drinking some tasty fresh black coffee while various death metal songs keep pumping through my livingroom gear.
    Yes, what a glorious morning :).
    But while I am enjoying my morning routine, getting ready for the gym and my own workouts as well as the health and fitness regimes of today's PT clients I am also reading up on science and sustainability from around the world. And one of the pieces that stand out is a tonally laid-back piece by Swedish outlet DN. They spent the better part of a month or so following Swedish sustainability advocate Greta as she continues her quest to bring much-needed awareness to the sad state of the world and the essential, deep-rooted changes we as a species and global civilization urgently need to undertake.

  • Fitness school, question 38. Is obesity itself tied to diabetes type 2 and coronary artery disease?. Yes or no?.

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 38 in our School of Fitness.
    Time for a short one.
    Obesity is no friend of the bettering of our health and longevity.
    Just as how the old school act of serious bulking never did anyone's health and fitness levels any favors. And pointing this scientific reality out is not about fat shaming. It´s about helping the world and its individuals turn the tide toward better health, and better fitness. And doing so does not remove peoples individual right to pick whatever body size and fat percentage that they so prefer.
    My Question:.
    We already know that obesity ( and a fat powered high BMI ) increases unhealthy factors such as high blood pressure and high cholesterol. And it often increases depression, drowsiness and general sedentary choices. Which indirectly leads to worse health in numerous ways. But if a person with a high fat powered BMI is deemed healthy as far as those traditional markers are concerned is excess fat itself still bad?
    Put in another way, will a higher amount of excess body fat still lead to worse health even if your bloodwork turns out ok and you do not feel depressed and drowsy and you do hit the gym?.

  • Fitness school, question 37: Can something as simple as a reduction of daily walking decrease our lean muscle mass in a noticeable way in just 2 weeks time?

    Quality time needed: 8 minutes


    Fitness School
    Do you know the right answer?.



    Question number 37 in our School of Fitness.
    Yes, it is once again time for you to put your thinking cap on before you proceed without hesitation through the hallway of healthy fit wonders and science :).
    You already know that keeping fit and lifting your weekly weights and doing your daily cardio is nothing but a rejuvenating choice. It's good for your strength, duh.. It is wondrously good for your harty heart health, and it aids your cognitive and creative processes. It scientifically speaking lowers depression and tardy drowsiness. And if you have been keeping up with me over the years, you also know that keeping fit on a regular weekly basis also lowers your physical age by quite a noticeable margin too.
    But even small ordinary things like taking a daily walk carries with it a huge life long health and fitness impact.

    My Question:.
    What happens with our skeletal lean muscle mass for people above 70 years of age if they take a few thousand steps more or less per day for 2 weeks time?.
    Read on to reveal just how big the impact of that tiny change can be below the break.

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes


    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.



    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes


    Walking through the gates of autumn.

    We see a brand new dawn.



    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes


    Walking through the gates of autumn.

    Together with a tiny little spider.



    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes


    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.



    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes


    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.



    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 10 minutes


    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.



    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes


    The scent of black coffee.

    And wild breakfast companions.



    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

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