Book: "A case of identity'', a short walk down Baker street, adventure 3 in the chronicles of detective Sherlock Holmes life by author Arthur Conan Doyle. One evening read.




Suitable for teens and up. Explicit storytelling and events.
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Short story (One Evening Bed time read)
Short story number 3 from the adventures and life of English master detective Sherlock Holmes.
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2017, a Norse View Imaging and Publishing



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To the daisy that is my sun and inspiration












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“My dear fellow,” said Sherlock Holmes as we sat on either side of the fire in his lodgings at Baker Street,
“life is infinitely stranger than anything which the mind of man could invent. We would not dare to conceive the things which are really mere commonplaces of existence.









If we could fly out of that window hand in hand, hover over this great city, gently remove the roofs, and peep in at the queer things which are going on, the strange coincidences, the plannings, the cross-purposes, the wonderful chains of events, working through generations, and leading to the most outré results, it would make all fiction with its conventionalities and foreseen conclusions most stale and unprofitable.”














“And yet I am not convinced of it,” I answered.
“The cases which come to light in the papers are, as a rule, bald enough, and vulgar enough.
We have in our police reports realism pushed to its extreme limits, and yet the result is, it must be confessed, neither fascinating nor artistic.”
“A certain selection and discretion must be used in producing a realistic effect,” remarked Holmes.
“This is wanting in the police report, where more stress is laid, perhaps, upon the platitudes of the magistrate than upon the details, which to an observer contain the vital essence of the whole matter. Depend upon it, there is nothing so unnatural as the commonplace.”














I smiled and shook my head.
“I can quite understand your thinking so,” I said.
“Of course, in your position of unofficial adviser and helper to everybody who is absolutely puzzled, throughout three continents, you are brought in contact with all that is strange and bizarre.
But here”—I picked up the morning paper from the ground—“let us put it to a practical test.
Here is the first heading upon which I come.
‘A husband’s cruelty to his wife.’
There is half a column of print, but I know without reading it that it is all perfectly familiar to me. There is, of course, the other woman, the drink, the push, the blow, the bruise, the sympathetic sister or landlady. The crudest of writers could invent nothing more crude.”














“Indeed, your example is an unfortunate one for your argument,” said Holmes, taking the paper and glancing his eye down it.
“This is the Dundas separation case, and, as it happens, I was engaged in clearing up some small points in connection with it. The husband was a teetotaler, there was no other woman, and the conduct complained of was that he had drifted into the habit of winding up every meal by taking out his false teeth and hurling them at his wife, which, you will allow, is not an action likely to occur to the imagination of the average story-teller. Take a pinch of snuff, Doctor, and acknowledge that I have scored over you in your example.”














He held out his snuffbox of old gold, with a great amethyst in the centre of the lid.
Its splendour was in such contrast to his homely ways and simple life that I could not help commenting upon it.

“Ah,” said he, “I forgot that I had not seen you for some weeks. It is a little souvenir from the King of Bohemia in return for my assistance in the case of the Irene Adler papers.”
“And the ring?” I asked, glancing at a remarkable brilliant which sparkled upon his finger.
“It was from the reigning family of Holland, though the matter in which I served them was of such delicacy that I cannot confide it even to you, who have been good enough to chronicle one or two of my little problems.”
“And have you any on hand just now?” I asked with interest.














“Some ten or twelve, but none which present any feature of interest. They are important, you understand, without being interesting.
Indeed, I have found that it is usually in unimportant matters that there is a field for the observation, and for the quick analysis of cause and effect which gives the charm to an investigation. The larger crimes are apt to be the simpler, for the bigger the crime the more obvious, as a rule, is the motive.
In these cases, save for one rather intricate matter which has been referred to me from Marseilles, there is nothing which presents any features of interest. It is possible, however, that I may have something better before very many minutes are over, for this is one of my clients, or I am much mistaken.”









He had risen from his chair and was standing between the parted blinds gazing down into the dull neutral-tinted London street.
Looking over his shoulder, I saw that on the pavement opposite there stood a large woman with a heavy fur boa round her neck, and a large curling red feather in a broad-brimmed hat which was tilted in a coquettish Duchess of Devonshire fashion over her ear.
From under this great panoply she peeped up in a nervous, hesitating fashion at our windows, while her body oscillated backward and forward, and her fingers fidgeted with her glove buttons. Suddenly, with a plunge, as of the swimmer who leaves the bank, she hurried across the road, and we heard the sharp clang of the bell.














“I have seen those symptoms before,” said Holmes, throwing his cigarette into the fire.
“Oscillation upon the pavement always means an affaire de coeur. She would like advice, but is not sure that the matter is not too delicate for communication. And yet even here we may discriminate. When a woman has been seriously wronged by a man she no longer oscillates, and the usual symptom is a broken bell wire. Here we may take it that there is a love matter, but that the maiden is not so much angry as perplexed, or grieved. But here she comes in person to resolve our doubts.”














As he spoke there was a tap at the door, and the boy in buttons entered to announce Miss Mary Sutherland, while the lady herself loomed behind his small black figure like a full-sailed merchant-man behind a tiny pilot boat.
Sherlock Holmes welcomed her with the easy courtesy for which he was remarkable, and, having closed the door and bowed her into an armchair, he looked her over in the minute and yet abstracted fashion which was peculiar to him.
“Do you not find,” he said, “that with your short sight it is a little trying to do so much typewriting?”
“I did at first,” she answered, “but now I know where the letters are without looking.”









Then, suddenly realising the full purport of his words, she gave a violent start and looked up, with fear and astonishment upon her broad, good-humoured face. “You’ve heard about me, Mr. Holmes,” she cried, “else how could you know all that?”
“Never mind,” said Holmes, laughing; “it is my business to know things. Perhaps I have trained myself to see what others overlook. If not, why should you come to consult me?”









“I came to you, sir, because I heard of you from Mrs. Etherege, whose husband you found so easy when the police and everyone had given him up for dead.
Oh, Mr. Holmes, I wish you would do as much for me. I’m not rich, but still I have a hundred a year in my own right, besides the little that I make by the machine, and I would give it all to know what has become of Mr. Hosmer Angel.”
“Why did you come away to consult me in such a hurry?” asked Sherlock Holmes, with his finger-tips together and his eyes to the ceiling.














Again a startled look came over the somewhat vacuous face of Miss Mary Sutherland.
“Yes, I did bang out of the house,” she said, “for it made me angry to see the easy way in which Mr. Windibank—that is, my father—took it all. He would not go to the police, and he would not go to you, and so at last, as he would do nothing and kept on saying that there was no harm done, it made me mad, and I just on with my things and came right away to you.”
“Your father,” said Holmes, “your stepfather, surely, since the name is different.”
“Yes, my stepfather. I call him father, though it sounds funny, too, for he is only five years and two months older than myself.”
“And your mother is alive?”
“Oh, yes, mother is alive and well. I wasn’t best pleased, Mr. Holmes, when she married again so soon after father’s death, and a man who was nearly fifteen years younger than herself. Father was a plumber in the Tottenham Court Road, and he left a tidy business behind him, which mother carried on with Mr. Hardy, the foreman; but when Mr. Windibank came he made her sell the business, for he was very superior, being a traveller in wines. They got £4700 for the goodwill and interest, which wasn’t near as much as father could have got if he had been alive.”














I had expected to see Sherlock Holmes impatient under this rambling and inconsequential narrative, but, on the contrary, he had listened with the greatest concentration of attention.
“Your own little income,” he asked, “does it come out of the business?”












The lost world





[ our,world

now lost

once born

in tomorrows

Dream, of yesterday

it,

changes

forever,

with

the birth

of

each tomorrow ]


































































Known symptoms and any given day.






“Oh, no, sir. It is quite separate and was left me by my uncle Ned in Auckland. It is in New Zealand stock, paying 4½ per cent. Two thousand five hundred pounds was the amount, but I can only touch the interest.”

You interest me extremely said Holmes

“You interest me extremely,” said Holmes.
“And since you draw so large a sum as a hundred a year, with what you earn into the bargain, you no doubt travel a little and indulge yourself in every way. I believe that a single lady can get on very nicely upon an income of about £60.”














“I could do with much less than that, Mr. Holmes, but you understand that as long as I live at home I don’t wish to be a burden to them, and so they have the use of the money just while I am staying with them. Of course, that is only just for the time. Mr. Windibank draws my interest every quarter and pays it over to mother, and I find that I can do pretty well with what I earn at typewriting. It brings me twopence a sheet, and I can often do from fifteen to twenty sheets in a day.”









“You have made your position very clear to me,” said Holmes.
“This is my friend, Dr. Watson, before whom you can speak as freely as before myself. Kindly tell us now all about your connection with Mr. Hosmer Angel.”
A flush stole over Miss Sutherland’s face, and she picked nervously at the fringe of her jacket.
“I met him first at the gasfitters’ ball,” she said. “They used to send father tickets when he was alive, and then afterwards they remembered us, and sent them to mother. Mr. Windibank did not wish us to go. He never did wish us to go anywhere. He would get quite mad if I wanted so much as to join a Sunday-school treat. But this time I was set on going, and I would go; for what right had he to prevent? He said the folk were not fit for us to know, when all father’s friends were to be there. And he said that I had nothing fit to wear, when I had my purple plush that I had never so much as taken out of the drawer. At last, when nothing else would do, he went off to France upon the business of the firm, but we went, mother and I, with Mr. Hardy, who used to be our foreman, and it was there I met Mr. Hosmer Angel.”














“I suppose,” said Holmes, “that when Mr. Windibank came back from France he was very annoyed at your having gone to the ball.”
“Oh, well, he was very good about it. He laughed, I remember, and shrugged his shoulders, and said there was no use denying anything to a woman, for she would have her way.”
“I see. Then at the gasfitters’ ball you met, as I understand, a gentleman called Mr. Hosmer Angel.”
“Yes, sir. I met him that night, and he called next day to ask if we had got home all safe, and after that we met him—that is to say, Mr. Holmes, I met him twice for walks, but after that father came back again, and Mr. Hosmer Angel could not come to the house any more.”
“No?”
“Well, you know father didn’t like anything of the sort. He wouldn’t have any visitors if he could help it, and he used to say that a woman should be happy in her own family circle. But then, as I used to say to mother, a woman wants her own circle to begin with, and I had not got mine yet.”
“But how about Mr. Hosmer Angel? Did he make no attempt to see you?”














“Well, father was going off to France again in a week, and Hosmer wrote and said that it would be safer and better not to see each other until he had gone. We could write in the meantime, and he used to write every day. I took the letters in in the morning, so there was no need for father to know.”
“Were you engaged to the gentleman at this time?”
“Oh, yes, Mr. Holmes. We were engaged after the first walk that we took. Hosmer—Mr. Angel—was a cashier in an office in Leadenhall Street—and—”
“What office?”
“That’s the worst of it, Mr. Holmes, I don’t know.”
“Where did he live, then?”
“He slept on the premises.”
“And you don’t know his address?”
“No—except that it was Leadenhall Street.”
“Where did you address your letters, then?”




















To the Leadenhall Street Post Office, to be left till called for

“To the Leadenhall Street Post Office, to be left till called for. He said that if they were sent to the office he would be chaffed by all the other clerks about having letters from a lady, so I offered to typewrite them, like he did his, but he wouldn’t have that, for he said that when I wrote them they seemed to come from me, but when they were typewritten he always felt that the machine had come between us.
That will just show you how fond he was of me, Mr. Holmes, and the little things that he would think of.”
“It was most suggestive,” said Holmes. “It has long been an axiom of mine that the little things are infinitely the most important. Can you remember any other little things about Mr. Hosmer Angel?”
“He was a very shy man, Mr. Holmes. He would rather walk with me in the evening than in the daylight, for he said that he hated to be conspicuous. Very retiring and gentlemanly he was. Even his voice was gentle. He’d had the quinsy and swollen glands when he was young, he told me, and it had left him with a weak throat, and a hesitating, whispering fashion of speech. He was always well dressed, very neat and plain, but his eyes were weak, just as mine are, and he wore tinted glasses against the glare.”
“Well, and what happened when Mr. Windibank, your stepfather, returned to France?”
“Mr. Hosmer Angel came to the house again and proposed that we should marry before father came back. He was in dreadful earnest and made me swear, with my hands on the Testament, that whatever happened I would always be true to him. Mother said he was quite right to make me swear, and that it was a sign of his passion.
Mother was all in his favour from the first and was even fonder of him than I was.
Then, when they talked of marrying within the week, I began to ask about father; but they both said never to mind about father, but just to tell him afterwards, and mother said she would make it all right with him.
I didn’t quite like that, Mr. Holmes.
It seemed funny that I should ask his leave, as he was only a few years older than me; but I didn’t want to do anything on the sly, so I wrote to father at Bordeaux, where the company has its French offices, but the letter came back to me on the very morning of the wedding.”
“It missed him, then?”
“Yes, sir; for he had started to England just before it arrived.”
“Ha! that was unfortunate. Your wedding was arranged, then, for the Friday. Was it to be in church?”











“Yes, sir, but very quietly. It was to be at St. Saviour’s, near King’s Cross, and we were to have breakfast afterwards at the St. Pancras Hotel. Hosmer came for us in a hansom, but as there were two of us he put us both into it and stepped himself into a four-wheeler, which happened to be the only other cab in the street. We got to the church first, and when the four-wheeler drove up we waited for him to step out, but he never did, and when the cabman got down from the box and looked there was no one there! The cabman said that he could not imagine what had become of him, for he had seen him get in with his own eyes. That was last Friday, Mr. Holmes, and I have never seen or heard anything since then to throw any light upon what became of him.”







“It seems to me that you have been very shamefully treated,” said Holmes.
“Oh, no, sir! He was too good and kind to leave me so. Why, all the morning he was saying to me that, whatever happened, I was to be true; and that even if something quite unforeseen occurred to separate us, I was always to remember that I was pledged to him, and that he would claim his pledge sooner or later. It seemed strange talk for a wedding-morning, but what has happened since gives a meaning to it.”
“Most certainly it does. Your own opinion is, then, that some unforeseen catastrophe has occurred to him?”







“Yes, sir. I believe that he foresaw some danger, or else he would not have talked so. And then I think that what he foresaw happened.”
“But you have no notion as to what it could have been?”
“None.”
“One more question. How did your mother take the matter?”
“She was angry, and said that I was never to speak of the matter again.”











“And your father? Did you tell him?”
“Yes; and he seemed to think, with me, that something had happened, and that I should hear of Hosmer again. As he said, what interest could anyone have in bringing me to the doors of the church, and then leaving me? Now, if he had borrowed my money, or if he had married me and got my money settled on him, there might be some reason, but Hosmer was very independent about money and never would look at a shilling of mine.
And yet, what could have happened? And why could he not write? Oh, it drives me half-mad to think of it, and I can’t sleep a wink at night.”
She pulled a little handkerchief out of her muff and began to sob heavily into it.











“I shall glance into the case for you,” said Holmes, rising,
“and I have no doubt that we shall reach some definite result. Let the weight of the matter rest upon me now, and do not let your mind dwell upon it further. Above all, try to let Mr. Hosmer Angel vanish from your memory, as he has done from your life.”
“Then you don’t think I’ll see him again?”
“I fear not.”








“Then what has happened to him?”
“You will leave that question in my hands. I should like an accurate description of him and any letters of his which you can spare.”
“I advertised for him in last Saturday’s Chronicle,” said she. “Here is the slip and here are four letters from him.”
“Thank you. And your address?”
“No. 31 Lyon Place, Camberwell.”
“Mr. Angel’s address you never had, I understand. Where is your father’s place of business?”
“He travels for Westhouse & Marbank, the great claret importers of Fenchurch Street.”











“Thank you. You have made your statement very clearly. You will leave the papers here, and remember the advice which I have given you. Let the whole incident be a sealed book, and do not allow it to affect your life.”
“You are very kind, Mr. Holmes, but I cannot do that. I shall be true to Hosmer. He shall find me ready when he comes back.”







For all the preposterous hat and the vacuous face, there was something noble in the simple faith of our visitor which compelled our respect.
She laid her little bundle of papers upon the table and went her way, with a promise to come again whenever she might be summoned.
Sherlock Holmes sat silent for a few minutes with his fingertips still pressed together, his legs stretched out in front of him, and his gaze directed upward to the ceiling. Then he took down from the rack the old and oily clay pipe, which was to him as a counsellor, and, having lit it, he leaned back in his chair, with the thick blue cloud-wreaths spinning up from him, and a look of infinite languor in his face.











“Quite an interesting study, that maiden,” he observed.
“I found her more interesting than her little problem, which, by the way, is rather a trite one. You will find parallel cases, if you consult my index, in Andover in ’77, and there was something of the sort at The Hague last year.
Old as is the idea, however, there were one or two details which were new to me. But the maiden herself was most instructive.”



“You appeared to read a good deal upon her which was quite invisible to me,” I remarked.
“Not invisible but unnoticed, Watson. You did not know where to look, and so you missed all that was important. I can never bring you to realise the importance of sleeves, the suggestiveness of thumb-nails, or the great issues that may hang from a boot-lace.
Now, what did you gather from that woman’s appearance? Describe it.”











Describe her appearance

“Well, she had a slate-coloured, broad-brimmed straw hat, with a feather of a brickish red. Her jacket was black, with black beads sewn upon it, and a fringe of little black jet ornaments. Her dress was brown, rather darker than coffee colour, with a little purple plush at the neck and sleeves.



Her gloves were greyish and were worn through at the right forefinger.
Her boots I didn’t observe.
She had small round, hanging gold earrings, and a general air of being fairly well-to-do in a vulgar, comfortable, easy-going way.”











Sherlock Holmes clapped his hands softly together and chuckled.
“ ’Pon my word, Watson, you are coming along wonderfully. You have really done very well indeed. It is true that you have missed everything of importance, but you have hit upon the method, and you have a quick eye for colour. Never trust to general impressions, my boy, but concentrate yourself upon details.
My first glance is always at a woman’s sleeve.
In a man it is perhaps better first to take the knee of the trouser.







As you observe, this woman had plush upon her sleeves, which is a most useful material for showing traces.
The double line a little above the wrist, where the typewritist presses against the table, was beautifully defined. The sewing-machine, of the hand type, leaves a similar mark, but only on the left arm, and on the side of it farthest from the thumb, instead of being right across the broadest part, as this was.
I then glanced at her face, and, observing the dint of a pince-nez at either side of her nose, I ventured a remark upon short sight and typewriting, which seemed to surprise her.”

“It surprised me.”
“But, surely, it was obvious. I was then much surprised and interested on glancing down to observe that, though the boots which she was wearing were not unlike each other, they were really odd ones; the one having a slightly decorated toe-cap, and the other a plain one.
One was buttoned only in the two lower buttons out of five, and the other at the first, third, and fifth.
Now, when you see that a young lady, otherwise neatly dressed, has come away from home with odd boots, half-buttoned, it is no great deduction to say that she came away in a hurry.”







“And what else?” I asked, keenly interested, as I always was, by my friend’s incisive reasoning.
“I noted, in passing, that she had written a note before leaving home but after being fully dressed.
You observed that her right glove was torn at the forefinger, but you did not apparently see that both glove and finger were stained with violet ink. She had written in a hurry and dipped her pen too deep. It must have been this morning, or the mark would not remain clear upon the finger.
All this is amusing, though rather elementary, but I must go back to business, Watson.
Would you mind reading me the advertised description of Mr. Hosmer Angel?”












I held the little printed slip to the light.
“Missing,” it said,
“on the morning of the fourteenth, a gentleman named Hosmer Angel. About five ft. seven in. in height; strongly built, sallow complexion, black hair, a little bald in the centre, bushy, black side-whiskers and moustache; tinted glasses, slight infirmity of speech.
Was dressed, when last seen, in black frock-coat faced with silk, black waistcoat, gold Albert chain, and grey Harris tweed trousers, with brown gaiters over elastic-sided boots. Known to have been employed in an office in Leadenhall Street. Anybody bringing—”







“That will do,” said Holmes.
“As to the letters,” he continued, glancing over them, “they are very commonplace. Absolutely no clue in them to Mr. Angel, save that he quotes Balzac once. There is one remarkable point, however, which will no doubt strike you.”
“They are typewritten,” I remarked.
“Not only that, but the signature is typewritten. Look at the neat little ‘Hosmer Angel’ at the bottom. There is a date, you see, but no superscription except Leadenhall Street, which is rather vague.
The point about the signature is very suggestive—in fact, we may call it conclusive.”

“Of what?”
“My dear fellow, is it possible you do not see how strongly it bears upon the case?”
“I cannot say that I do unless it were that he wished to be able to deny his signature if an action for breach of promise were instituted.”
“No, that was not the point. However, I shall write two letters, which should settle the matter.
One is to a firm in the City, the other is to the young lady’s stepfather, Mr. Windibank, asking him whether he could meet us here at six o’clock to-morrow evening. It is just as well that we should do business with the male relatives. And now, Doctor, we can do nothing until the answers to those letters come, so we may put our little problem upon the shelf for the interim.”











I had had so many reasons to believe in my friend’s subtle powers of reasoning and extraordinary energy in action that I felt that he must have some solid grounds for the assured and easy demeanour with which he treated the singular mystery which he had been called upon to fathom.
Once only had I known him to fail, in the case of the King of Bohemia and of the Irene Adler photograph; but when I looked back to the weird business of the Sign of Four, and the extraordinary circumstances connected with the Study in Scarlet, I felt that it would be a strange tangle indeed which he could not unravel.

I left him then, still puffing at his black clay pipe, with the conviction that when I came again on the next evening I would find that he held in his hands all the clues which would lead up to the identity of the disappearing bridegroom of Miss Mary Sutherland.











A professional case of great gravity was engaging my own attention at the time, and the whole of next day I was busy at the bedside of the sufferer.
It was not until close upon six o’clock that I found myself free and was able to spring into a hansom and drive to Baker Street, half afraid that I might be too late to assist at the dénouement of the little mystery. I found Sherlock Holmes alone, however, half asleep, with his long, thin form curled up in the recesses of his armchair.
A formidable array of bottles and test-tubes, with the pungent cleanly smell of hydrochloric acid, told me that he had spent his day in the chemical work which was so dear to him.











“Well, have you solved it?” I asked as I entered.
“Yes. It was the bisulphate of baryta.”
“No, no, the mystery!” I cried.
“Oh, that! I thought of the salt that I have been working upon. There was never any mystery in the matter, though, as I said yesterday, some of the details are of interest. The only drawback is that there is no law, I fear, that can touch the scoundrel.”
“Who was he, then, and what was his object in deserting Miss Sutherland?”















The question was hardly out of my mouth, and Holmes had not yet opened his lips to reply, when we heard a heavy footfall in the passage and a tap at the door.

This is the girls stepfather

“This is the girl’s stepfather, Mr. James Windibank,” said Holmes. “He has written to me to say that he would be here at six. Come in!”
The man who entered was a sturdy, middle-sized fellow, some thirty years of age, clean-shaven, and sallow-skinned, with a bland, insinuating manner, and a pair of wonderfully sharp and penetrating grey eyes. He shot a questioning glance at each of us, placed his shiny top-hat upon the sideboard, and with a slight bow sidled down into the nearest chair.
“Good-evening, Mr. James Windibank,” said Holmes.
“I think that this typewritten letter is from you, in which you made an appointment with me for six o’clock?”











“Yes, sir. I am afraid that I am a little late, but I am not quite my own master, you know. I am sorry that Miss Sutherland has troubled you about this little matter, for I think it is far better not to wash linen of the sort in public.
It was quite against my wishes that she came, but she is a very excitable, impulsive girl, as you may have noticed, and she is not easily controlled when she has made up her mind on a point. Of course, I did not mind you so much, as you are not connected with the official police, but it is not pleasant to have a family misfortune like this noised abroad.
Besides, it is a useless expense, for how could you possibly find this Hosmer Angel?”







“On the contrary,” said Holmes quietly; “I have every reason to believe that I will succeed in discovering Mr. Hosmer Angel.”
Mr. Windibank gave a violent start and dropped his gloves. “I am delighted to hear it,” he said.
“It is a curious thing,” remarked Holmes, “that a typewriter has really quite as much individuality as a man’s handwriting.
Unless they are quite new, no two of them write exactly alike. Some letters get more worn than others, and some wear only on one side.
Now, you remark in this note of yours, Mr. Windibank, that in every case there is some little slurring over of the ‘e,’ and a slight defect in the tail of the ‘r.’ There are fourteen other characteristics, but those are the more obvious.”











“We do all our correspondence with this machine at the office, and no doubt it is a little worn,” our visitor answered, glancing keenly at Holmes with his bright little eyes.
“And now I will show you what is really a very interesting study, Mr. Windibank,” Holmes continued.
“I think of writing another little monograph some of these days on the typewriter and its relation to crime.
It is a subject to which I have devoted some little attention. I have here four letters which purport to come from the missing man.
They are all typewritten. In each case, not only are the ‘e’s’ slurred and the ‘r’s’ tailless, but you will observe, if you care to use my magnifying lens, that the fourteen other characteristics to which I have alluded are there as well.”











Mr. Windibank sprang out of his chair and picked up his hat.
“I cannot waste time over this sort of fantastic talk, Mr. Holmes,” he said.
“If you can catch the man, catch him, and let me know when you have done it.”
“Certainly,” said Holmes, stepping over and turning the key in the door. “I let you know, then, that I have caught him!”
“What! where?” shouted Mr. Windibank, turning white to his lips and glancing about him like a rat in a trap.











“Oh, it won’t do—really it won’t,” said Holmes suavely.
“There is no possible getting out of it, Mr. Windibank. It is quite too transparent, and it was a very bad compliment when you said that it was impossible for me to solve so simple a question. That’s right! Sit down and let us talk it over.”
Our visitor collapsed into a chair, with a ghastly face and a glitter of moisture on his brow.
“It—it’s not actionable,” he stammered.











“I am very much afraid that it is not. But between ourselves, Windibank, it was as cruel and selfish and heartless a trick in a petty way as ever came before me. Now, let me just run over the course of events, and you will contradict me if I go wrong.”











The man sat huddled up in his chair, with his head sunk upon his breast, like one who is utterly crushed.
Holmes stuck his feet up on the corner of the mantelpiece and, leaning back with his hands in his pockets, began talking, rather to himself, as it seemed, than to us.
“The man married a woman very much older than himself for her money,” said he, “and he enjoyed the use of the money of the daughter as long as she lived with them. It was a considerable sum, for people in their position, and the loss of it would have made a serious difference.
It was worth an effort to preserve it.
The daughter was of a good, amiable disposition, but affectionate and warm-hearted in her ways, so that it was evident that with her fair personal advantages, and her little income, she would not be allowed to remain single long. Now her marriage would mean, of course, the loss of a hundred a year, so what does her stepfather do to prevent it?

He takes the obvious course of keeping her at home and forbidding her to seek the company of people of her own age.
But soon he found that that would not answer forever. She became restive, insisted upon her rights, and finally announced her positive intention of going to a certain ball. What does her clever stepfather do then? He conceives an idea more creditable to his head than to his heart.
With the connivance and assistance of his wife he disguised himself, covered those keen eyes with tinted glasses, masked the face with a moustache and a pair of bushy whiskers, sunk that clear voice into an insinuating whisper, and doubly secure on account of the girl’s short sight, he appears as Mr. Hosmer Angel, and keeps off other lovers by making love himself.”











“It was only a joke at first,” groaned our visitor. “We never thought that she would have been so carried away.”
“Very likely not. However that may be, the young lady was very decidedly carried away, and, having quite made up her mind that her stepfather was in France, the suspicion of treachery never for an instant entered her mind. She was flattered by the gentleman’s attentions, and the effect was increased by the loudly expressed admiration of her mother. Then Mr. Angel began to call, for it was obvious that the matter should be pushed as far as it would go if a real effect were to be produced.

There were meetings, and an engagement, which would finally secure the girl’s affections from turning towards anyone else.
But the deception could not be kept up forever. These pretended journeys to France were rather cumbrous. The thing to do was clearly to bring the business to an end in such a dramatic manner that it would leave a permanent impression upon the young lady’s mind and prevent her from looking upon any other suitor for some time to come. Hence those vows of fidelity exacted upon a Testament, and hence also the allusions to a possibility of something happening on the very morning of the wedding.











James Windibank wished Miss Sutherland to be so bound to Hosmer Angel, and so uncertain as to his fate, that for ten years to come, at any rate, she would not listen to another man. As far as the church door he brought her, and then, as he could go no farther, he conveniently vanished away by the old trick of stepping in at one door of a four-wheeler and out at the other.
I think that was the chain of events, Mr. Windibank!”











Our visitor had recovered something of his assurance while Holmes had been talking, and he rose from his chair now with a cold sneer upon his pale face.
“It may be so, or it may not, Mr. Holmes,” said he,
“but if you are so very sharp you ought to be sharp enough to know that it is you who are breaking the law now, and not me. I have done nothing actionable from the first, but as long as you keep that door locked you lay yourself open to an action for assault and illegal constraint.”











“The law cannot, as you say, touch you,”
said Holmes, unlocking and throwing open the door, “yet there never was a man who deserved punishment more. If the young lady has a brother or a friend, he ought to lay a whip across your shoulders. By Jove!”
he continued, flushing up at the sight of the bitter sneer upon the man’s face,
“it is not part of my duties to my client, but here’s a hunting crop handy, and I think I shall just treat myself to—”











He took two swift steps to the whip, but before he could grasp it there was a wild clatter of steps upon the stairs, the heavy hall door banged, and from the window we could see Mr. James Windibank running at the top of his speed down the road.

“There’s a cold-blooded scoundrel!” said Holmes, laughing, as he threw himself down into his chair once more.
“That fellow will rise from crime to crime until he does something very bad, and ends on a gallows. The case has, in some respects, been not entirely devoid of interest.”
“I cannot now entirely see all the steps of your reasoning,” I remarked.
“Well, of course it was obvious from the first that this Mr. Hosmer Angel must have some strong object for his curious conduct, and it was equally clear that the only man who really profited by the incident, as far as we could see, was the stepfather. Then the fact that the two men were never together, but that the one always appeared when the other was away, was suggestive. So were the tinted spectacles and the curious voice, which both hinted at a disguise, as did the bushy whiskers.

My suspicions were all confirmed by his peculiar action in typewriting his signature, which, of course, inferred that his handwriting was so familiar to her that she would recognise even the smallest sample of it. You see all these isolated facts, together with many minor ones, all pointed in the same direction.”











How did you verify them?

“And how did you verify them?”
“Having once spotted my man, it was easy to get corroboration. I knew the firm for which this man worked.
Having taken the printed description. I eliminated everything from it which could be the result of a disguise—the whiskers, the glasses, the voice, and I sent it to the firm, with a request that they would inform me whether it answered to the description of any of their travellers.
I had already noticed the peculiarities of the typewriter, and I wrote to the man himself at his business address asking him if he would come here.
As I expected, his reply was typewritten and revealed the same trivial but characteristic defects. The same post brought me a letter from Westhouse & Marbank, of Fenchurch Street, to say that the description tallied in every respect with that of their employé, James Windibank. Voilà tout!”











“And Miss Sutherland?”
“If I tell her she will not believe me. You may remember the old Persian saying,
‘There is danger for him who taketh the tiger cub, and danger also for whoso snatches a delusion from a woman.’
There is as much sense in Hafiz as in Horace, and as much knowledge of the world.”

























































a Norse View Imaging and Publishing


established 2013








Copyright 2017
a Norse View, Mike Koontz

'The life and adventures of Sherlock Holmes', Part 3. a thrilling slice of adventure from the life of Sherlock Holmes by Arthur Conan Doyle continues with another short story in Part 4.

Thank you for reading.



Author
Arthur Conan Doyle
Photography
Mike Koontz
To the daisy that is my sun and inspiration

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Last Few Published Books and Articles

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes


    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.



    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes


    Walking through the gates of autumn.

    We see a brand new dawn.



    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes


    Walking through the gates of autumn.

    Together with a tiny little spider.



    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes


    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.



    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes


    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.



    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 5 minutes


    Your living room
    contemporary art & style



    We carry with us our own unique style and touch, in person, the way we are. The choice in our clothes, our fitness and the way we train and live our healthy fit life. Our individual thoughts are stamped by our unique nature. The way we have sex, the books we read, the movies that make us cringe or wax, the deep secluded passion, the music that makes our soul float, and the things we truly like in life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and it is made perfectly clear in the boardroom.











    It is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.




    This is my contribution to your life.
    A touch of the genuine northern soul that is the Vikings true home.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 8 minutes


    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.



    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes


    The scent of black coffee.

    And wild breakfast companions.



    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

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