• Homo Sapiens, the mutant child and our planetary surfboard on which we surf the Universe. Updated June 2017.

    Quality time needed: 11 minutes

    We surf across a sea of gravitational waves.
    contemporary life & science is our own art

    Planet Earth. Our bluish marble of brown and green.
    Apex species. Planet Earth is inhabited by a rapidly evolving and diverse humanoid species which as this planet's current primary apex predator is actually made up by a wide range of multiple hominid species mutually forming it's diverse genetic origin and lineage.
    Mutant name. Contemporary humans.
    Planetary trajectory, unknown.
    The entire planet, solar system and milky way galaxy dart and weave, jump and spin all over the place inside the known universe. It might feel as if it is this solid zen-like teacup of calmness, but in reality, it is constantly changing shape and form, mass, speed, and trajectory.
    The speed of planetary travel can be measured as millions of kilometer per hour. ( Not millions actually, just 828,000 kilometers per hour to be exact )

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 4 minutes

    Your living room
    contemporary art & style

    Every person carries with them their own style and touch, in person, clothes, fitness, thoughts, sex, books, movies, passion, music and life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and the boardroom, it is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.

    This is my contribution to your life.
    Fine art for the living room walls.
    Duvet covers for the continental bed and snugly warm blankets for both autumn nights and the cold winter.

  • Science: The Euphoric Flight of Creativity and what hides inside our mind.

    Quality time needed: 3 minutes

    The Essence of Creativity, Hides Inside our Minds
    The Science of a Healthy Life

    The Cerebellum inside our individual selfs will dance its very best only to its own bidding. Hidden away, inside and behind the curtain of what we consider our conscious thoughts, our "little brain" powers on with magnificent poise.

    The small, behind the scene part of what we think of as our brain, is despite its small size (The Cerebellum makes up about 10% of homo sapiens total brain volume) commandeering the majority of our brains neurons.

  • Autumn Serenade, October Day II. In the year 4.5 Billion, A healthy body & mind conquers the mountain.

    Quality time needed: 8 minutes

    Autumn Serenade and my October Hike
    The calming beauty of a fit and healthy Life

    Waking up to a freshly minted Autumn day, a slight touch of frost on the windows and a beautiful sun painting the auburn colored landscape that is waiting. Right there on the other side of the sheets of glass that bends light and offers a surface for water and air, warmth and cold to mix and match and play catch with each other.
    Transforming the same entity from juxtaposing but equally natural and connected states.
    A quick and nourishing breakfast, consisting of black coffee, Greek yogurt, some whole grains, an apple or two, a banana, water and a couple of fresh tomatoes and some protein powder mixed with the yogurt and whole grains. My camera is already fully charged, lenses are waiting in the backpack and a big bottle of fresh tap water.

    And off I go.

  • The Great Dane Chronicles by Andy Seliverstoff. Art & Culture and really big dogs.

    Quality time needed: 5 minutes

    A slice of Big Dog Chronicles
    Arts & Culture in the Anthropocene

    At times in life, there comes a moment when all we really need is to look at something that comes loaded with the inherent power of captivating our gaze and attention.
    And as such, today I turn you over to the 'Great Dane Chronicles' project by visual artist Andy Seliverstoff. Make sure to also head on over to the project website and perhaps even order your own printed book.
    But before you do, enjoy a moment with these enchanting big dogs and the magic we can find in their natural connection with a bunch of little people.

  • Life is your art: a beautiful B/W thunderstorm timelapse video called 'Pulse', produced in 4K by Mike Olbinski.

    Quality time needed: 4 minutes

    Arctic Sunrise - Year 4.5 Billion
    a black and white thunderstorm

    The work and art is all mother nature and Mike Olbinski´s doing so I will let his own word speak, enjoy the watch.
    "For quite a few years now I've been wanting to do something different with my time-lapse films. I love color. Storms are full of color. The blues, the greens, the warm oranges and reds at sunset. The colors are sometimes what make a simple storm into something extra special.
    But black and white speaks to my soul. I love it. There is something when you remove the color that lets you truly see the textures, movement and emotion of a storm."

  • A hike through the birth of a new year and the turning of pages in life´s tardigradous conversations.

    Quality time needed: 5 minutes


    Arctic Sunrise - Year 4.5 Billion
    the birth of one more year


    In front of me.
    The vastness of the arctic spreads it's wings over billabong and fields.
    Snowy valleys and frost clad mountains. It is all illuminated and painted by the lingering nightly shadows. Dressed up to play in the cold and vibrant arctic scenery.
    Fluffy white and deep ocean blue are the colors that mix so well with the pale red and yellow of the rising winters sun.

    The scene that unfolds before my eyes this morning was given even more depth by the plume of misty winters fog that effortlessly reached out into the sky to greet the warming blanket of the winter sun.

  • year 5 in the 697 Olympic and our winter solstice. Life amongst snow & flowers.

    Quality time needed: 15 minutes



    year 5 in the 697 Olympic
    and our winter solstice
    life amongst flowers.


    Today we witnessed the sun at its lowest flying point of the year in the Northern Hemisphere, a glorious day called winter solstice. It is a juxtaposing day of newborn light and hope as well as the darkest day of the year with the shortest amount of daylight to be seen and felt. Well, in some places there is, of course, no daylight at all.
    Here in the Arctic, in the northern winter realms, the thing we call the polar night is in full swing this time of the year and the sun will not reappear in a real and proper way until 2017 have properly taken hold.

  • Armillaria ostoyae and the ephemeral size & life of the Universe. Science light article.

    Quality time needed: 10 minutes

    Everything living continually evolves
    even the blanket of life we call the universe

    As my readers well know, the universe is in constant flux. Stars and planets, black holes and moons, they give rise to new babies, they kill, devour, swallow and merge. What once was, might tomorrow be something entirely new. The stars we look up at during night actually move, they dimm, they grow bright, shape and mass will change, they multiply, divide, shrink and die. Add to that our ever growing scientific understanding of life and the universe.

    Recently we realized that the universe we can see have trillions of more galaxies than we had previously understood.

  • October 10, a misty sunshine morning down by the lake. A perfect slice of life as told in a slightly mature and NSFW short story.

    Quality time needed: 9 minutes


    October 10, morning by the lake
    Our rowing boat and the white-tailed eagle


    As life progress across the expanding space that is time and the growing universe, it touches each and every one of us.
    Changing us from the inside out, simultaneously and incrementally steering a continual change in both the largest and smallest of ways.
    This gradual transformation caused by life and your own actual needs and healthy choices, is as wonderful as it is taken for granted, but in truly rare everyday life moments, as life reach out to touch you as you cast yourself out to enjoy the untamed and never ending torrent that is life, something remarkable sometimes happens and in those moments you and life find yourself mixing and merging to change the wild waters of the entire universe through that very same unilateral and symbiotic touch.

  • Cancer and mortality and age related decline when living a sedentary life Vs a fit and active lifestyle.

    Quality time needed: 8 minutes


    Reducing cancer risk by keeping fit and active
    Your Fitness Tribe


    Researchers recently found that a high level of cardiorespiratory activity was linked to a much lower risk of lung and colon cancer in middle-aged, and older men. Unrelated of age, both men, and females diagnosed with cancer also lowered their risk of dying if they maintained or started to do a high(er) level of fitness.

  • The wild animals we live and work with in mutual symbiosis. African honey hunters and the honeyguide bird

    Quality time needed: 6 minutes

    Mutual symbiosis
     Wild animals and Homo Sapiens
    The Science of a healthy life

    Once, we hunted with wild wolves. Not from domestication or forced cooperation. But instead, humans and equally wild wolves formed a natural and mutually beneficial symbiosis between two predatory species. Just as how we and wolves, once hunted together with wild ravens in the cold north. Fast forward to 2016, and this natural evolution that at times have allowed humans to work together with wild animals have given us another wonderful cross species partnership.

    This time, the greater honeyguide bird species and human honey hunters in northern Mozambique, Africa are the ones that work in tandem to conquer the sweet treasures of African bees. And unlike so many other animal/people relations, this is a real partnership benefitting both species equally much and initiated by the birds as often as it is by the human honey hunters.  

  • Photography: Video review, Nikon D500 by Steve Perry

    Quality time needed: 4 minutes

    Video Review, Nikon D500
    The Science & Art of photography

    In short: This is a wonderful video review of the newly released Nikon D500 dslr. Comprehensive, to the point and made with both passion and knowledge. It is not about test charts but about all the things that actually matter for a real photographer out in the field doing real work ( or art ). The spoiler verdict is that the Nikon D500 ends up being more or less called Nikons best wildlife camera to date, not perfect but the best one yet unless you absolutely do need the small but real ISO advantage of the Nikon D4 and D5.

  • Photography: Short video regarding the new Nikon D500

    Quality time needed: 4 minutes

    Nikon D500 Video
    The Science of a creative life

    One minute video taking a look at the new Nikon D500 and how it holds up as the presumably class leading Dx camera. In short: Great Af, Body build, Iso, Image quality, burst performance and Dr.

  • Mike Koontz, a Norse author and visual artist living a fit and healthy active life.

    Quality time needed: 7 minutes


    Arctic Sunrise - Year 4.5 Billion
    Life is your art


    a Norse View creative director, author and photographer, Mike Koontz.
    A lover of life´s inherent beauty found in every aspect of nature and every day life. The progressive science and wonders of our world and universe, it´s perfectly flawed people and animals alike and the way it all evolve.
    I marvel at the technological advances that seemingly happens at a continually increasing pace. And I find great joy and peace of mind in the daily grind and science of keeping fit, healthy and active, enjoying the cold outdoors at winter as much as killing it hard, all year round in the gym. Eating healthy food and living a sustainable life while enjoying the pleasures and adventures of all the big and small wonders that is our life in the Anthropocene.

    I write fictional books and poetry as well as articles about the factual parts of life, including my daily life and interest in health and fitness, equality, sustainability, science, nature and wildlife. And my Nordic creative photography is of course an ever present and essential part of my creative expression in everything I publish.

  • Naked ants and their little cows

    Quality time needed to read: 4 minutes

    Slice of life
    Naked ants and their little cows

    This is a short little article blurb, and photo, from beautiful days spent enjoying the summer of 2014, showcasing a Scandinavian Ant species caring for their little aphid milk cows.
  • The beauty of life, autumn interlude with photography and words

    Quality time needed to read: 3 minutes

    To Dine and Kiss like the seasons
    Making love like the leaf kiss the wind
    The Science & joy of a healthy life

    Nothing fancy to say at all with this article. Instead we bid you a wonderful Autumn, and is this not truly the season to trump when it comes to all things beautiful. Winters are grand, spring is chirping with life, summer sweeps us off our feets and creates lustful days, but Autumn, autumn have such a painterly beauty to it that no other season quite can muster the same solemn beauty. So, this is nothing more than a few simple words and some of my photos to send you off into this years most delicious and sensuous season. To enjoy it and to fully live it.

  • Clear blue skies and dark ravens. Summertime

    Quality time needed to read: 4 minutes

    The sweet season of a Healthy Life

    Yes, Summer came around once again. Despite the changing climate, despite the weirdness of Tony Abbot (whom else then global health enemy number one would celebrate slowing down sustainable electricity production).

  • indy before Spielberg

    A genuine adventurer story from Sherlock Holmes author Arthur Conan Doyle that tells the tale of alpha male Professor Challenger, as hulking fit and strong as clever and smart. Yet for all his brilliance and physical capacity, he is every bit as headstrong and short tempered too and not one to back down from going all bareknuckled with his adversaries. A classic adventurer every bit the equal of Sherlock, yet entirely his own.

    Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

  • Little Snow, without the prejudice

    'Little Snow' is based on the original story by The Brothers Grimm

    Together the Grimms wrote more than 200 stories under their moniker "Brothers Grimm" and we aim to publish the best ones, either in its original and slightly crude form. Or as enhanced stories that we ourselves have rewritten like with this more fleshed out and adult version of "Little Snow".

    Original translation by Margaret Taylor (1884)

    Photography, web adaptation, and additional writing by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • Prejudice and wayward England

    Pride and Prejudice by Jane Austen, is today considered a classic work depicting life in the Victorian Era. This book was first published in 1813. And it follows the main character Elizabeth Bennet, one of five daughters living in a fictional town near London. It is a book that 200 years after it´s making still remains one of the most beloved fictional novels the world over.
    Web adaptation and photography, Michael A Koontz, a Norse View Imaging and Publishing

  • 7 ravens, 7 brothers, 1 girl

  • Dick takes a walk through self driving

    The variable man was first published in Imagination Stories of Science and Fantasy, January 1953 and is one of many Sci.Fi stories from the American Author, perhaps best known for his short stories that ended up being the inspiration for the Hollywood movie "Minority Report". But worth mentioning is also "Blade Runner", Total Recall and the recent "Adjustment Bureau".
    Photography and web adaptation by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • Can I travel

    The variable man was first published in Space Science Fiction magazine, in September 1953.
    Photography and web adaptation by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • Black holes and the bright shiny sun(s)

    Quality time needed to read: 1 minute

    140 million stars
    centering one massive black hole, the size of 21 million suns combined

    Outside of our perfectly manicured garden, wild tigers and other felines roam about in the wild unknown, sometimes you might feel or hear them, invisible but ever present, and at even rarer times, life smiles at you and gift you with the opportunity of their beauty to grace your eyes.
  • Whimsical poetry by me

    Tales of Winters Realm, 2014 Edition

    The first book of 'Tales of Winters Realm' was published in 2014

    Photography and writing by Michael A Koontz. 2014, a Norse View Imaging and Publishing

    Published by

    a Norse View Imaging and Publishing

    To the daisy that is my sun and inspiration
  • the brush strokes of immortality

    The picture of Dorian Gray.

    This book was first published in 1890 as a part of Lippincott's Monthly magazine. Written by it´s author Oscar Wilde.

    Photography, and web adaptation by Michael A Koontz. 2014, a Norse View Imaging and Publishing

    Originally published by

    Lippincott´s Monthly Magazine

    By Oscar Wilde

    to the daisy that is my sun and inspiration
  • Planet Earth: Snowy Gnomes, in an empty world & our apex predators.

    Quality time needed: 4 minutes

    Snowy Gnomes, in an empty world

    Or so the story would go if left unchecked. But happily enough, we do have editors. Authors might dislike them for their obsessive corrections and never ending feedback on their carefully crafted story as well as their choice of words, or perhaps they secretly love them for their behind the scenes story saving work. The snowy gnomes of the world might, likewise, feel an utmost lack of respect for the clumsy nature of humans wildlife editors - also called conservationists and scientists, as they rummage around in both the countryside and deep forests. as well as continually tanning in the artificial lights of sterile labs and concrete big city jungles.

  • And there it was, the first sunrise of 2014

    Quality time needed: 6 minutes






    As 2014 opens as an unwritten book before our very eyes and feets, 2013 has closed it´s chapters.

    A look back at 'a Norse View' author and photographer, Mike Koontz´s 2013 from a photographic point of view.

    Sometimes the serendipity and chaos of life are worthy of prose, other times it demands clear science and facts. Sometimes the insanity of life writes itself like a dystopian nightmare from the future.

  • Tales of Winters Realm

    Quality time needed: 3 minutes

    Tales of Winters Realm 2014
    Is a short 80+ pages book of sublime photography and poetry that takes us along an adventure of sensual kisses and beautiful moments, stretching across each month of the year, which when combined creates a full year of life´s inherent beauty.

  • Early bird Book Excerpt: 'The departure', Rough excerpt from the sci-fi book universe 2028AD created by Mike Koontz

    Quality time needed: 15 minutes


    'The departure'
    Early bird excerpt
    chapter 1, 2028AD


    A Serene, Monday evening spent outdoors together with you. And like the dotted i we all knew, it was in every way there is a perfectly solemn Indian summer day that kept lingering on as if we had all been forever caught in the basking light of the setting sun.

    Our departure impatiently growled and towered in the backs of both our mind. One part auspicious and eager to open the doors to this exciting, new, and uncharted chapter waiting for us to unfold and explore it all.

    The other part took the shape of a more ominous and hulking silence, waiting to swallow us whole from within the shadows of the corner of this one last evening spent in Earth's familiar hold. It´s scent, of dew and soil. The lasting humidity that played across our skin and senses even as the soothing autumn winds drifted ashore from the turning sea.

  • Dew and Kisses, the infinite weave of reality. A small case for the global need of sustainable thinking, Snow leopards vs Cashmere.

    Quality time needed: 8 minutes

    Snow Leopard
    these species will become our failed victims of fashion

    A study for the journal, *Conservation Biology* found that 95% of all forage across the vast, Tibetan plateau in Mongolia and Northern India is now consumed by goats and other livestock owned by farmers.
    Leaving only 5% to the regions vast number of wild animals.

    Creating a situation, that is best described by one of the researchers with the following words.
    "Rather then serving as symbols of success, these species will become victims of fashion"

  • History: Our island of dryads in the winter of 1610, simply called 'starving time' in Jamestown, Virginia.

    Quality time needed: 13 minutes

    Winter of 1610
    Jamestown, Virginia USA
    Life in the Anthropocene

    We are all moments in time - like flowing tears in rain.
    So why don't you take a few precious moments to slow down. View the day around you with wide open eyes and mind, breathe it all in and inhale the calming air and enjoy that taste of life which is unique for this one moment.
    Make yourself a cup of java and indulge in its scent touching sweepingly and teasingly, almost sultry on your senses until you succumb down on your knees and let it taste your lips and tongue.

    Enjoy, the fulfilling pleasuring of your soul and senses that such small treats provide.

    And while you are at it, bring with you a glass of water too, before you place your behind rightly deserved in your most comfy place of choice and get all snugly as we take a trawl down this history lane of rewind and fast forward. embarking on a mutually traversing journey across the fleeting vistas of our mind, from lost days to the present and the pathways leading..
    Somewhere and everywhere .. That you´d like yourself to wander.

    But if you come with me today, I will take you on a journey back to the winter of 1610.
    To a place in time of the cold and the forgotten, in a place called Jamestown, Virginia USA.

  • Page 10 and the silent slumber. Just some random thoughts on life, and a few Norse views.

    Quality time needed: 4 minutes

     Page 10 and the silent slumber
    Life & Photography
    Life in the Anthropocene


    Page 10.

    If a photo is a thousand words or more, then there could in truth be an endless stream of emotional responses to every photo ever taken.
    Doors opening, worlds colliding, emotional responses, memories triggered, feelings left forgotten resurfacing, or new impressions formed.

    Perhaps as such, a photograph is not just a frozen moment captured in time.
    Perhaps it also carries that moment in time within itself, the sensory balance of what we felt, what we feel and see, the memories we create and associate to every little day and moment in the flesh.
    Perhaps, even in the colors and the tonality, the way the highlights merge with the shadows and darker shades.
    Perhaps it is a bit like the stars.

    One man´s sky is a black velvet upon which blinking stars traverse.

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Last Few Published Books and Articles

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes

    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).

    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes

    Fitness School
    Do you know the right answer?.

    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes

    Fitness School
    Do you know the right answer?.

    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes

    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).

    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes

    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).

    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes

    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.

    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes

    Winter solstice poetry
    a quality xmas
    and happy new year.

    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

  • Fitness School, Do you know the right answer?. Question 18, will obesity increase my risk of developing Alzheimer?.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 18 in our School of Fitness.
    Obesity is no friend of any individuals longterm health. We all know that.
    But is cheering each other into obesity and being overweight also scientifically speaking, causing an increase in the risk of developing Alzheimer?.

  • Anthropocene: We have real global progress but also life diminishing quality for hundreds of million of people. Official UNICEF study.

    Quality time needed: 4 minutes

    Global progress.
    And diminishing lives.
    Life in the Anthropocene.

    In a world of global progress in a lot of important aspects, we can never close our eyes to the simple fact that hundreds of millions of people around this beautiful world are witnessing how their lives are becoming increasingly worse.
    “In a time of rapid technological change leading to huge gains in living standards, it is perverse that hundreds of millions are seeing living standards actually decline, creating a sense of injustice among them and failure among those entrusted with their care,” “No wonder they feel their voices are unheard and their futures uncertain.”
    - Laurence Chandy, UNICEF Director of Data, Research, and Policy.

  • Black Friday 20% off: fine art for the living room walls by yours truly.

    Quality time needed: 3 minutes

    The art of living.
    Fine art for the living room walls by yours truly.
    Black Friday discount.

    You pick the size, the framing and whether you prefer the white margin or zero margins on your print and there you go, parcel on the way.
    Printing & shipping is handled by the Swedish fine art gallery Printler and they ship to all of Europe.
    And for Black Friday you´ll even get a 20% discount, valid until Monday 27 Nov.

  • 'At the bridge to Asgard, sprouts and roots grow the ever tree'. Here we live in the age of the Anthropocene.

    Quality time needed: 6 minutes

    sprouts and roots
    A healthy you, is a healthy world.
    Life in the Anthropocene.

    'At the bridge to Asgard, sprouts and roots grow the ever tree' through the gates of life and death, and the turning of the Midgard snake.
    We walk beneath a starry sky, weaved by light and dark and obscured shades our eyes can not see.

    We melt and turn the tides of time, as we spill the soil between our fingers.
    It drips back down to where it came from, all while the ants and worms grow unseen layers of brand new soil.

  • Fitness & Health: 'Health at a Glance' is a European health report covering obesity around Europe in 2017.

    Quality time needed: 7 minutes

    Health at a Glance
    A European health report 2017
    Fitness & Health.

    Health at a Glance is a European health report for 2017. And in it the United Kingdom is revealed to be Western Europes most obese nation.
    So, perhaps, fish and chips and beer just isnt the best of national food obsessions.
    Another important highlight that bounces right back at you is how obesity in the UK has increased by 92% since the 1990s ( it´s been increasing in every nation btw, but good ol England is leading the pack ).

    And since we also know by now that obesity & overweight is not just about a individual increase in body fat %, which would have been perfectly fine and all down to personal preferences in body composition and aesthetics, but instead is directly tied to a huge increase in several health issues, such as diabetes & cancer and severely decreased quality of life and longevity.

  • Anthropocene & the annual 'good country index' is back for its worldwide summary with the year 2017. And Scandinavia once again dominates.

    Quality time needed: 3 minutes

    the good country index 2017
    Life beyond 2028.

    Sweden once again dominates the good country index, sort of making it an annual business as usual reveal in other words.
    Sweden is followed closely by another Scandinavian country, namely Denmark, which, is no real surprise, the Nordic nations can be found at the top of the world, year after year, after year in a long range of beneficial, quality of life metrics and studies.

  • 9 million annual deaths due to worldwide pollution in air, soil, water. Life in the Anthropocene.

    Quality time needed: 4 minutes

    9 million
    annual deaths due to worldwide pollution
    The art of living.

    Every year the number of people that die prematurely due to worldwide pollution keep on increasing. And right now that pollution in water, soil, air, chemical or work-related pollution is already taking the life of 9 million people around the world.

    Let us think about that for one more second, every single year 9 million people end up dying prematurely due to the modern day pollution we all contribute to.

  • Health & Fitness science: Maintain healthy mitochondria through exercise-induced mitophagy.

    Quality time needed: 6 minutes

    Health in muscles and heart.
    Life is your own art.

    New research once again showcases how exercise improves muscle health and, exercise capacity and how that positive mechanism with perpetual fitness regimes in the end greatly improves general health and longevity for each individual.
    Allowing continued fitness activity to become one of the finest predictors we have of general mortality and biological health and wellbeing in any given population and individual.
    This particular study was published in the journal Nature Communications and it digs deep down inside our bodies as it takes a long look at how exercise helps the body and mind keep healthy and strong by transforming and maintaining our body on a cellular level.

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes

    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.

    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

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