Workout inspiration - Morning walk, Back and mma hiit cardio
Your fitness tribe - The Science of Health
This workout happened during my relaxing and beautiful winter weekend, but hey, it´s perfectly doable for any Monday, or whatever day this week you feel like hitting those back muscles of yours.
Just keep on grinding that fit, active and healthy lifestyle of yours. No matter, if like me, you are years into it, or if you are just starting your first, slow baby steps, it´s all about the longevity of your perpetual workouts and daily lifestyle choices.