Question number 29 in our School of Fitness.
We have previously talked about getting enough natural amounts of omega 3 in our food.
So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
Yes, we are what we eat kiddos.
And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish
( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also
used to be a
sustainable source of proteins and omega 3 amongst other things.
The key word is used to be. But like us, and the cows, fish are what they eat.
And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species.
And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
So, here is my question:
How prevalent is plastic pollution in deep sea fish right now?.