fantasy

  • Short story: 'Yggdrasil, in a garden of sunshine and pockets full of gold'. a short sci-fi story from a time travelling adventure far beyond Ragnarok created by Mike Koontz. Chapter one from the book 'Yggdrasil'

    Quality time needed: 8 minutes


    Yggdrasil
    in a garden of sunshine, and pockets full of gold.
    Excerpt from a sci-fi adventure.



    The world of Yggdrasil is our world, as it once was, long before the first breath came to pass the lips of human children. It is our world, as it was, as it still is, and as it one day once more will become beneath the shade of the ever tree.
    So here we stand, you and I, two travelers of time. On a desolate shore forming on the curve of one of Yggdrasil's bigger branches.
    Its white sand stretches far beyond the horizon of what our eyes can see. And above and beyond this world lies the vastness of stars and blue skies which meet the melting of the golden white sand and endless ocean.

  • Book: 'Wings of a Raven, 2028AD'. The first book from the near future book universe 2028AD created by Mike Koontz. Mature and at times naughty storytelling and explicit events hide behind each page of this sci-fi tale. Less than 40 000 words.




    Suitable for a mature audience. 17+ and up. Adult storytelling and explicit events.
    UHD audio video book reading TBA
    Vacation read ( Three+ Nights Bed time read )
    'Wings of a Raven' By Mike Koontz is the first book in a shared contemporary book universe called 2028AD. Mature and at times even naughty storytelling and explicit events lurk behind each page as we traverse the known familiarities of planet Earth and the uncharted vastness of the universe.
    And if at any point and turn, you feel that you need more from this charming sci-fi universe, reach for the abyss of the dark world wide web and the home of every book and short story that relates to 2028AD right here at anorseview.com.
    The first book in this sci-fi universe, is delivered with a touch of abstract horror, and the pleasure and kink of sensual and sultry naughty love. Mixed with moments of life and death, science, and space exploration, pollution, sex, war, poverty, famine. The man made horror and climate change.
    In the 2028AD universe Earth is a world wrought in chaos. And it is a place where hope and despair tumble and take turn with the trembling steps of colonizing other planets while the oceans on planet Earth keeps rising.
    Photography, and writing by Mike Koontz
    2018, a Norse View Imaging and Publishing

  • Book: "Legend of the Stone Cutter'', is a short fantasy adaptation of a man that wished for ever more . Originally written by the authors Brother Grimm with minor writing by Mike Koontz. This is an 1 hour long bed time read.




    Kid Friendly
    UHD book reading video TBA
    Short story ( coffee break bite )
    The legend of the stone cutter is often thought of as a Japanese folktale. But there are also seeds of pagan Europe and other parts of Asia in its many origins and crossroads.

    It weaves the tale of a poor man, plagued with unhappiness for his own lot in life. This man worked as a highly skilled but poorly paid stonecutter, and one day he simply came to the conclusion that enough was enough and that he deserved so much more than who he was. His wish for transformative change came to be through the aid of a supernatural being, and with that his greedy appetite for a world of ever more was awoken, until one day he had come full circle and reached a state of peace with himself.
    Written by no one, and everyone.
    Before this slightly altered version, the German authors Brothers Grimm put their thoughts to the pen, but you also had the Scottish author Andrew Lang writing his very own version of the stone cutter. And there have been countless of Asian authors and Nordic ones throughout history, before and after the Brothers Grimm. And as such, I am sure, many others that told their own version of this old folktale, because like the wind, this is an ageless story about life and man, and like the wind I am sure that it will both transform and stay the same for thousands of years to come.
    Enjoy the read!.

    Photography and web adaptation and minor writing by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: "Ligeia'', is a strange tale of love and those who cross back from the realm of the dead. Written by author Edgar Allan Poe. This is an 1 hour long bed time read.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    Ligeia is an hour long read, taking us through a haunted dream when the beloved dead will rise again and make the journey back across the river, from the realm of the dead. And perhaps in this story it is in truth that we get to meet the tormented man that was Edgar Allan Poe.
    Enjoy the read!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: "The Raven'', a short descent down the dark and windy hallways of Edgar Allan Poe´s own life and mind. Written by author Edgar Allan Poe. 10 minute coffee break bite sized snack.




    Suitable for teens and up.
    UHD book reading video TBA
    Short story (coffee break bite)
    Edgar often wrote about the tumultuous and damaging life he lived through his dark and twisted stories and poems. And the raven follows that formula to a tea. Did you know that Edgar who had severe issues with substance abuse once managed to win 50US$ with one of his many short stories. A far cry from J.K Rowlings fame and fortune.
    Enjoy!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'Mommas little boy' A real life bed time story caught inbetween the meeting of a brown bear family and a little boy. By Mike Koontz.




    Kid Friendly
    UHD book reading video TBA
    Short story ( One Evening Bed time read)
    This is one of the many short stories that people tell each other countless of times in various of ways.
    And like some of those fictional stories, this one also happens to be based on actual every day event that took place in Sweden, the summer of 1850.

    Like many other such events, real or imaginary, it might change a tiny bit with each generation re telling it in their very own way (this particular event was for instance once made famous as a Swedish children's song, 'Mors lilla Olle', by Alice Tegner, as well as a poem by Wilhelm von Braun).
    But at its core I am sure its every iteration remain quite faithful towards what actually happened that summers day when the little boy named Olle befriended a wild Brown Bear and her two little cubs deep inside that old Swedish forest.

    Enjoy this tale that sprung forth the untamed home of Norse Vikings.

    Photography, and writing by Mike Koontz
    This short bed time story book also includes the original Swedish poem by Swedish poet, Wilhelm von Braum
    2015, a Norse View Imaging and Publishing

  • Book: The Island of Doctor Moreau takes us on a sci-fi adventure inside a secluded island where a mad scientists conducts experiments on animals and people.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Long read Book (Days)
    The Island of Doctor Moreau is the account as it was retold by Edward Prendick, an Englishman who survives a shipwreck in the southern Pacific Ocean. A passing ship takes him aboard, and a man named Montgomery revives him. The ship is however merely transporting a number of animals to an island where gruesome experiments will be carried out on them. As they arrive at the island, the captain demands that Prendick too leave the ship with Montgomery.

    Enjoy!.

    Author: H.G Wells
    Photography and web adaptation by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'Russet witch' is a mature story with elements of both the supernatural, and the sensuous secrets spoken only between lovers. It was written by F. Scott Fitzgerald




    Suitable for a mature audience. 17+ and up. Adult storytelling and events.
    UHD book reading video TBA
    Long read Book (Weekend)
    Another story from Scott Fitzgerald which, in his telltale disillusioned way shows us a life and relation not fully lived and enjoyed. But inside his bleak view of people, love, and life, you can also touch upon a grain of wisdom in that every person alive needs to choose their own way through life. To live a life that they love, to follow their heart, embrace their needs and pleasures and to do it, their very own way. Life doesn't come in repeat, so enjoy it fully and go where you want to go. And understand, and accept with a smile that the same free will and need for fulfillment, applies to everybody else too. And that is the heart of this incarnation of "Russet Witch"

    'Russet Witch' in this alternate take, adapted by Mike Koontz follows the life and choices of Merlin and his wife, their kids and his real love in life, the beautifully alive and open minded 'russet witch'.

    Photography, additional writing and web adaptation by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: Life in reverse is what happens in the strange but lovely tale of 'The Curious Case of Benjamin Button' by F. Scott Fitzgerald




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Weekend read (Two Nights Bed time read)
    The short story of Benjamin Button tells the tale of extraordinary. A man born as if he crawled straight out of the grave and instead of slowly growing older, Benjamin instead finds himself growing backwards through a curious and beautiful life all the way back to the eternal sleep found in the cradle.

    Photography, web adaptation, and minor writing by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'The Kalevala', Rune 1 to 4. A fictional Norse Adventure, shrouded in a veil of fog and ancient northern pagan times.






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The origin of the first authors and thus the very first words and ways of the Finnish epic Kalevala remain unknown in todays world. Shrouded in a veil of fog and ancient northern pagan times, words shaping this story that herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    What you are about to set out on is a journey through an epic Finnish tale woven in parts of Beowulf, part Iliad, ballads and poems, but all Nordic heritage, thousands of years in the making through Nordic myths, lives and stories, real blood and history entwined with fiction of the most fantastical kind.

    The origins are unknown since this tale like so many other aspects of past Nordic days and history was passed down oraly instead of in written form.
    But beyond the countless of Nordic story tellers that´s all been a part of shaping, living and telling this story, there´s also a long range of more modern day authors and scholars from other nations that could at least in part be credited for the work and inspiration behind this particular English adaptation. Keep in mind however, that Christian scholars used to be very fond of changing the Norse pagans history and stories, facts and lore, and religion to make it feel and sound either like a christian tale or a historical fact when it was in reality heavilly distorted.

    So if you read something in the Kalevala that feels in any way like a reference to the Christian heaven and myths of that time, that is a sad historical distortion
    Scandinavian society and its various tribes during the time of Kalevala and Beowulf had no Christian prejudice and shortcomings in its daily views on gods, sex, rights and gender equality.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • Book: 'The Christmas tree'. A short story from the magic of the polar night by Dickens






    Kid Friendly Stories
    UHD book reading video TBA
    Short story (One evening read)
    Dickens dancing around the good ol christmas tree in yet another short little story taking us through the dawn of winter and santas realm

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • Book: 'The Chimes' is a ghastly short book read by Dickens, suitable for a few dark winter evenings.






    Kid Friendly Stories
    UHD book reading video TBA
    Shortish Book (Weekend read)
    Dickens first literary expression on Christmas ended up being "A Christmas Carol", this was later followed by a series of short books, amongst them the book you are currently about to devour. 'The chimes' which is a tale of magic and the cycle of years turning yet another page in the midst of winters grasp.

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • The Kalevala, Rune 21 to 30






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The Kalevala herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    Part Beowulf, part Iliad, ballads and poems, but all Nordic heritage.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • The Kalevala, Norse adventures, chapter 13 to 20






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The Kalevala herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    Part Beowulf, part Iliad, ballads and poems, but all Nordic heritage.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • The reluctant Dragon and other stories




    Dip your toes in the tales of three friends, St. George, the reluctant dragon and a young boy. As well as other short and imaginary stories from the mind of Kenneth Grahame.

    Photography, and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • two friends, thick as thieves




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale that sprung forth the deep rabbit hole

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • in the land of Faries




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from old days.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • a Watch, a Snake, dog and Cat




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from the land of fairies and magical things.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • A tale of the Caliph




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from the middle east.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • Of fairies and lore




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from Spain.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • of blood and bones




    One mans thoughts went in circles upon his solitary journey, well that is one way to describe this short story about a small group of shipwrecked and solitary living people. Two couples from afar, whome for a short time touched each other. from Sherlock Holmes author Conan Doyle.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • Almost like Orlando Bloom





    In this piracy themed love story we find something as rare as a happy ending, pure love and romance thingy from F Scott Fitzgerald. And to boot, as always, he provides a good read and enjoyable writing. Just not with any negative and disillusioned vibes this time.



    Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

  • Book: 'Phantasmagoria' a not so short poem by Lewis Carroll.






    Kid Friendly Stories
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    A ghastly coffee break bite poem x 2, by Lewis Carroll. Suitable for those times while you patiently wait for your coffee to cool down.

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • indy before Spielberg





    A genuine adventurer story from Sherlock Holmes author Arthur Conan Doyle that tells the tale of alpha male Professor Challenger, as hulking fit and strong as clever and smart. Yet for all his brilliance and physical capacity, he is every bit as headstrong and short tempered too and not one to back down from going all bareknuckled with his adversaries. A classic adventurer every bit the equal of Sherlock, yet entirely his own.



    Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

  • To hike inside a Volcano





    a classic fictional book created by Jules Verne in 1864. Published in two parts here at a Norse View

    In this book we follow a German professor who believes there are volcanic tubes going toward the centre of the Earth. He, and his nephew and their guide descends into an extinct Icelandic volcano, encountering many adventures, including prehistoric animals before eventually resurfacing in southern Italy.
    Journey to the center of Earth, Part II

    Photography and web adaptation by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • Little Snow, without the prejudice



    'Little Snow' is based on the original story by The Brothers Grimm

    Together the Grimms wrote more than 200 stories under their moniker "Brothers Grimm" and we aim to publish the best ones, either in its original and slightly crude form. Or as enhanced stories that we ourselves have rewritten like with this more fleshed out and adult version of "Little Snow".

    Original translation by Margaret Taylor (1884)

    Photography, web adaptation, and additional writing by Michael A Koontz 2014, a Norse View Imaging and Publishing
Subscribe to fantasy

Last Few Published Books and Articles

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat, iron, and creatine going plant-based is super easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes


    Winter solstice poetry
    a quality xmas
    and happy new year.



    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

  • Fitness School, Do you know the right answer?. Question 18, will obesity increase my risk of developing Alzheimer?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 18 in our School of Fitness.
    Obesity is no friend of any individuals longterm health. We all know that.
    But is cheering each other into obesity and being overweight also scientifically speaking, causing an increase in the risk of developing Alzheimer?.

  • Anthropocene: We have real global progress but also life diminishing quality for hundreds of million of people. Official UNICEF study.

    Quality time needed: 4 minutes


    Global progress.
    And diminishing lives.
    Life in the Anthropocene.



    In a world of global progress in a lot of important aspects, we can never close our eyes to the simple fact that hundreds of millions of people around this beautiful world are witnessing how their lives are becoming increasingly worse.
    quote:
    “In a time of rapid technological change leading to huge gains in living standards, it is perverse that hundreds of millions are seeing living standards actually decline, creating a sense of injustice among them and failure among those entrusted with their care,” “No wonder they feel their voices are unheard and their futures uncertain.”
    - Laurence Chandy, UNICEF Director of Data, Research, and Policy.

  • Black Friday 20% off: fine art for the living room walls by yours truly.

    Quality time needed: 3 minutes


    The art of living.
    Fine art for the living room walls by yours truly.
    Black Friday discount.



    You pick the size, the framing and whether you prefer the white margin or zero margins on your print and there you go, parcel on the way.
    Printing & shipping is handled by the Swedish fine art gallery Printler and they ship to all of Europe.
    And for Black Friday you´ll even get a 20% discount, valid until Monday 27 Nov.

  • 'At the bridge to Asgard, sprouts and roots grow the ever tree'. Here we live in the age of the Anthropocene.

    Quality time needed: 6 minutes


    sprouts and roots
    A healthy you, is a healthy world.
    Life in the Anthropocene.



    'At the bridge to Asgard, sprouts and roots grow the ever tree' through the gates of life and death, and the turning of the Midgard snake.
    We walk beneath a starry sky, weaved by light and dark and obscured shades our eyes can not see.

    We melt and turn the tides of time, as we spill the soil between our fingers.
    It drips back down to where it came from, all while the ants and worms grow unseen layers of brand new soil.

  • Fitness & Health: 'Health at a Glance' is a European health report covering obesity around Europe in 2017.

    Quality time needed: 7 minutes


    Health at a Glance
    A European health report 2017
    Fitness & Health.



    Health at a Glance is a European health report for 2017. And in it the United Kingdom is revealed to be Western Europes most obese nation.
    So, perhaps, fish and chips and beer just isnt the best of national food obsessions.
    Another important highlight that bounces right back at you is how obesity in the UK has increased by 92% since the 1990s ( it´s been increasing in every nation btw, but good ol England is leading the pack ).

    And since we also know by now that obesity & overweight is not just about a individual increase in body fat %, which would have been perfectly fine and all down to personal preferences in body composition and aesthetics, but instead is directly tied to a huge increase in several health issues, such as diabetes & cancer and severely decreased quality of life and longevity.

  • Anthropocene & the annual 'good country index' is back for its worldwide summary with the year 2017. And Scandinavia once again dominates.

    Quality time needed: 3 minutes


    Anthropocene
    the good country index 2017
    Life beyond 2028.



    Sweden once again dominates the good country index, sort of making it an annual business as usual reveal in other words.
    Sweden is followed closely by another Scandinavian country, namely Denmark, which, is no real surprise, the Nordic nations can be found at the top of the world, year after year, after year in a long range of beneficial, quality of life metrics and studies.

  • 9 million annual deaths due to worldwide pollution in air, soil, water. Life in the Anthropocene.

    Quality time needed: 4 minutes


    9 million
    annual deaths due to worldwide pollution
    The art of living.



    Every year the number of people that die prematurely due to worldwide pollution keep on increasing. And right now that pollution in water, soil, air, chemical or work-related pollution is already taking the life of 9 million people around the world.

    Let us think about that for one more second, every single year 9 million people end up dying prematurely due to the modern day pollution we all contribute to.

  • Health & Fitness science: Maintain healthy mitochondria through exercise-induced mitophagy.

    Quality time needed: 6 minutes


    Mitochondria
    Health in muscles and heart.
    Life is your own art.



    New research once again showcases how exercise improves muscle health and, exercise capacity and how that positive mechanism with perpetual fitness regimes in the end greatly improves general health and longevity for each individual.
    Allowing continued fitness activity to become one of the finest predictors we have of general mortality and biological health and wellbeing in any given population and individual.
    This particular study was published in the journal Nature Communications and it digs deep down inside our bodies as it takes a long look at how exercise helps the body and mind keep healthy and strong by transforming and maintaining our body on a cellular level.

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes


    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.



    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

  • Anthropocene: A long form article called Indonesia

    Quality time needed: 8 minutes


    Indonesia
    17,000 islands & almost 260 million people
    Life in the Anthropocene.



    Indonesia is by all accounts one of the world's most populated nations with its soon to be 260 million strong population scattered across an astounding 17 000 islands. Another fascinating aspect of life in Indonesia is that in total its population is made up of over 300 different ethnic and linguistic groups that combined speak over 700 different languages.

  • Books & Publishing: How and where to buy or read 'Wings of a Raven, 2028AD'

    Quality time needed: 2 minutes


    Wings of a Raven, 2028AD.
    Book 1 in my mature, new adult Sci-fi universe.



    Wings of a Raven, 2028AD.
    Price: $2.99
    Print length: 147 Pages
    Publication date: August 2017
    ISBN: 9781537855714
    Read it at your local library or right here at my own 'a Norse View' library.
    Or if you so prefer you can buy it from your fav book store for 2.99US$.

  • Fitness School, Do you know the right answer?. Question 12, Running and the shock impact of each step.

    Quality time needed: 4 minutes





    Fitness School
    Do you know the right answer?.



    Question number 12 in our School of Fitness.
    Today's question, running is a super healthy aspect of any fit & healthy lifestyle. But the brunt of running too often also put intense pressure and wear on feet and knees and tibia since our lower body absorbs almost all of the impact while we run.
    So how often do the average runner ( in general ) smash their delicate feet's and shin bone into that immovable ground per minute while they are ramping up the miles.

  • Fitness School, Do you know the right answer?. Question 11, Let us talk about that mighty beast Deadlift and all the stuff it activates.

    Quality time needed: 3 minutes





    Fitness School
    Do you know the right answer?.



    Question number 11 in our School of Fitness.
    Today's question is as follows, which muscles are activated when you are busy killing it in the gym with the majestic "Deadlift" exercise.
    A lot of people rightfully think of Deadlift as the great full-body exercise. But what do you actually engage and stimulate when you go at it with this bad boy.

  • Science study: High Energy Food vs cancer risk and body fat increase in Women aged 50+.

    Quality time needed: 5 minutes


    High Energy Food
    vs Cancer and increased body mass.



    In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers investigated the relationship between dietary food choices which contain a high-energy density ( DED ) and the cancer risk and body mass increase in women aged 50 years +.

  • Book: 'Wings of a Raven, 2028AD'. The first book from the near future book universe 2028AD created by Mike Koontz. Mature and at times naughty storytelling and explicit events hide behind each page of this sci-fi tale. Less than 40 000 words.




    Suitable for a mature audience. 17+ and up. Adult storytelling and explicit events.
    UHD audio video book reading TBA
    Vacation read ( Three+ Nights Bed time read )
    'Wings of a Raven' By Mike Koontz is the first book in a shared contemporary book universe called 2028AD. Mature and at times even naughty storytelling and explicit events lurk behind each page as we traverse the known familiarities of planet Earth and the uncharted vastness of the universe.
    And if at any point and turn, you feel that you need more from this charming sci-fi universe, reach for the abyss of the dark world wide web and the home of every book and short story that relates to 2028AD right here at anorseview.com.
    The first book in this sci-fi universe, is delivered with a touch of abstract horror, and the pleasure and kink of sensual and sultry naughty love. Mixed with moments of life and death, science, and space exploration, pollution, sex, war, poverty, famine. The man made horror and climate change.
    In the 2028AD universe Earth is a world wrought in chaos. And it is a place where hope and despair tumble and take turn with the trembling steps of colonizing other planets while the oceans on planet Earth keeps rising.
    Photography, and writing by Mike Koontz
    2018, a Norse View Imaging and Publishing

Go to top