fantasy

  • Book: "Legend of the Stone Cutter'', is a short fantasy adaptation of a man that wished for ever more . Originally written by the authors Brother Grimm with minor writing by Mike Koontz. This is an 1 hour long bed time read.




    Kid Friendly
    UHD book reading video TBA
    Short story ( coffee break bite )
    The legend of the stone cutter is often thought of as a Japanese folktale. But there are also seeds of pagan Europe and other parts of Asia in its many origins and crossroads.

    It weaves the tale of a poor man, plagued with unhappiness for his own lot in life. This man worked as a highly skilled but poorly paid stonecutter, and one day he simply came to the conclusion that enough was enough and that he deserved so much more than who he was. His wish for transformative change came to be through the aid of a supernatural being, and with that his greedy appetite for a world of ever more was awoken, until one day he had come full circle and reached a state of peace with himself.
    Written by no one, and everyone.
    Before this slightly altered version, the German authors Brothers Grimm put their thoughts to the pen, but you also had the Scottish author Andrew Lang writing his very own version of the stone cutter. And there have been countless of Asian authors and Nordic ones throughout history, before and after the Brothers Grimm. And as such, I am sure, many others that told their own version of this old folktale, because like the wind, this is an ageless story about life and man, and like the wind I am sure that it will both transform and stay the same for thousands of years to come.
    Enjoy the read!.

    Photography and web adaptation and minor writing by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: "Ligeia'', is a strange tale of love and those who cross back from the realm of the dead. Written by author Edgar Allan Poe. This is an 1 hour long bed time read.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    Ligeia is an hour long read, taking us through a haunted dream when the beloved dead will rise again and make the journey back across the river, from the realm of the dead. And perhaps in this story it is in truth that we get to meet the tormented man that was Edgar Allan Poe.
    Enjoy the read!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: "The Raven'', a short descent down the dark and windy hallways of Edgar Allan Poe´s own life and mind. Written by author Edgar Allan Poe. 10 minute coffee break bite sized snack.




    Suitable for teens and up.
    UHD book reading video TBA
    Short story (coffee break bite)
    Edgar often wrote about the tumultuous and damaging life he lived through his dark and twisted stories and poems. And the raven follows that formula to a tea. Did you know that Edgar who had severe issues with substance abuse once managed to win 50US$ with one of his many short stories. A far cry from J.K Rowlings fame and fortune.
    Enjoy!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'Mommas little boy' A real life bed time story caught inbetween the meeting of a brown bear family and a little boy. By Mike Koontz.




    Kid Friendly
    UHD book reading video TBA
    Short story ( One Evening Bed time read)
    This is one of the many short stories that people tell each other countless of times in various of ways.
    And like some of those fictional stories, this one also happens to be based on actual every day event that took place in Sweden, the summer of 1850.

    Like many other such events, real or imaginary, it might change a tiny bit with each generation re telling it in their very own way (this particular event was for instance once made famous as a Swedish children's song, 'Mors lilla Olle', by Alice Tegner, as well as a poem by Wilhelm von Braun).
    But at its core I am sure its every iteration remain quite faithful towards what actually happened that summers day when the little boy named Olle befriended a wild Brown Bear and her two little cubs deep inside that old Swedish forest.

    Enjoy this tale that sprung forth the untamed home of Norse Vikings.

    Photography, and writing by Mike Koontz
    This short bed time story book also includes the original Swedish poem by Swedish poet, Wilhelm von Braum
    2015, a Norse View Imaging and Publishing

  • Book: The Island of Doctor Moreau takes us on a sci-fi adventure inside a secluded island where a mad scientists conducts experiments on animals and people.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Long read Book (Days)
    The Island of Doctor Moreau is the account as it was retold by Edward Prendick, an Englishman who survives a shipwreck in the southern Pacific Ocean. A passing ship takes him aboard, and a man named Montgomery revives him. The ship is however merely transporting a number of animals to an island where gruesome experiments will be carried out on them. As they arrive at the island, the captain demands that Prendick too leave the ship with Montgomery.

    Enjoy!.

    Author: H.G Wells
    Photography and web adaptation by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'Russet witch' is a mature story with elements of both the supernatural, and the sensuous secrets spoken only between lovers. It was written by F. Scott Fitzgerald




    Suitable for a mature audience. 17+ and up. Adult storytelling and events.
    UHD book reading video TBA
    Long read Book (Weekend)
    Another story from Scott Fitzgerald which, in his telltale disillusioned way shows us a life and relation not fully lived and enjoyed. But inside his bleak view of people, love, and life, you can also touch upon a grain of wisdom in that every person alive needs to choose their own way through life. To live a life that they love, to follow their heart, embrace their needs and pleasures and to do it, their very own way. Life doesn't come in repeat, so enjoy it fully and go where you want to go. And understand, and accept with a smile that the same free will and need for fulfillment, applies to everybody else too. And that is the heart of this incarnation of "Russet Witch"

    'Russet Witch' in this alternate take, adapted by Mike Koontz follows the life and choices of Merlin and his wife, their kids and his real love in life, the beautifully alive and open minded 'russet witch'.

    Photography, additional writing and web adaptation by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: Naughty,sweet,adult - 'Wings of a Raven' is the first book in a shared contemporary book universe. Mature storytelling and explicit events by Mike Koontz




    Suitable for a mature audience. 17+ and up. Adult storytelling and events.
    UHD book reading video TBA
    Weekend read (Three Nights Bed time read)
    'Wings of a Raven' is the first book in a fictional story and universe taking place in what you can think of as something quite like our current world, right here and now.
    Populated by people of flesh and blood walking inside of their own equally beautiful, yet disturbing worlds and little lives that on the surface smells and looks and behave just like our everyday reality.
    Wings of a raven is painted upon a canvas of the imaginary, the grounded reality of science and modern day life just as much as the fantastical bestiary that dwells just beyond what our eyes normally can see.
    Delivered with a touch of horror, and sensual and sultry naughty love. Life and death, Science, and life mixing with the pagan realms and the horrifying unnatural.

    Photography, and writing by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • Book: 'The evil guest' by J. Sheridan Le Fanu, is a weekend read that comes equipped to serve you a slice of murderous fantasy and horror.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Weekend read (Three Nights Bed time read)
    The evil guest takes us on a murderous journey of mares and mortal people. Part fantasy, part ghostly wonders in the darkest of nights.

    Enjoy!.

    Author: J. Sheridan Le Fanu
    Photography and web adaptation by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Book: 'The Kalevala', Rune 1 to 4. A fictional Norse Adventure, shrouded in a veil of fog and ancient northern pagan times.






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The origin of the first authors and thus the very first words and ways of the Finnish epic Kalevala remain unknown in todays world. Shrouded in a veil of fog and ancient northern pagan times, words shaping this story that herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    What you are about to set out on is a journey through an epic Finnish tale woven in parts of Beowulf, part Iliad, ballads and poems, but all Nordic heritage, thousands of years in the making through Nordic myths, lives and stories, real blood and history entwined with fiction of the most fantastical kind.

    The origins are unknown since this tale like so many other aspects of past Nordic days and history was passed down oraly instead of in written form.
    But beyond the countless of Nordic story tellers that´s all been a part of shaping, living and telling this story, there´s also a long range of more modern day authors and scholars from other nations that could at least in part be credited for the work and inspiration behind this particular English adaptation. Keep in mind however, that Christian scholars used to be very fond of changing the Norse pagans history and stories, facts and lore, and religion to make it feel and sound either like a christian tale or a historical fact when it was in reality heavilly distorted.

    So if you read something in the Kalevala that feels in any way like a reference to the Christian heaven and myths of that time, that is a sad historical distortion
    Scandinavian society and its various tribes during the time of Kalevala and Beowulf had no Christian prejudice and shortcomings in its daily views on gods, sex, rights and gender equality.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • Book: 'The Christmas tree'. A short story from the magic of the polar night by Dickens






    Kid Friendly Stories
    UHD book reading video TBA
    Short story (One evening read)
    Dickens dancing around the good ol christmas tree in yet another short little story taking us through the dawn of winter and santas realm

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • Book: 'The Chimes' is a ghastly short book read by Dickens, suitable for a few dark winter evenings.






    Kid Friendly Stories
    UHD book reading video TBA
    Shortish Book (Weekend read)
    Dickens first literary expression on Christmas ended up being "A Christmas Carol", this was later followed by a series of short books, amongst them the book you are currently about to devour. 'The chimes' which is a tale of magic and the cycle of years turning yet another page in the midst of winters grasp.

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • The Kalevala, Rune 21 to 30






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The Kalevala herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    Part Beowulf, part Iliad, ballads and poems, but all Nordic heritage.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • The Kalevala, Norse adventures, chapter 13 to 20






    Suitable for all ages, Teens and up
    UHD book reading video TBA
    Long read Book (Days)
    The Kalevala herald from when we northerners walked the Earth as Vikings, Norse men and Scandinavians long before any Nordic man and woman where ever known to the world as Vikings or in any way laid claim to any Christian values in any way shape and form.

    Part Beowulf, part Iliad, ballads and poems, but all Nordic heritage.

    Photography and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • Narcissus and Potentilla, a childrens story about unfit kings and crooked enchanters




    Kid friendly
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    Life amongst the kings and queens, and the many lessons one could learn.

    Photography, and web adaptation by Mike Koontz
    2015, a Norse View Imaging and Publishing

  • two friends, thick as thieves




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale that sprung forth the deep rabbit hole

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • in the land of Faries




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from old days.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • a Watch, a Snake, dog and Cat




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from the land of fairies and magical things.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • A tale of the Caliph




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from the middle east.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • Of fairies and lore




    One of many short stories that people have told each other, sometimes to pass on knowledge and wisdom, other times to foster good thinking and morals amongst the little ones. Some times for laughs and fears, as ghost stories, as prejudice, or warning examples.
    The reasons are as many as there has been story tellers and good night stories to be read. This is one of those, and like all others like it, it changes with each generation re telling it, but at it´s core I am sure it remains quite the same as it was when whomever it was first told it.

    Enjoy this tale from Spain.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • of blood and bones




    One mans thoughts went in circles upon his solitary journey, well that is one way to describe this short story about a small group of shipwrecked and solitary living people. Two couples from afar, whome for a short time touched each other. from Sherlock Holmes author Conan Doyle.

    Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing

  • Almost like Orlando Bloom





    In this piracy themed love story we find something as rare as a happy ending, pure love and romance thingy from F Scott Fitzgerald. And to boot, as always, he provides a good read and enjoyable writing. Just not with any negative and disillusioned vibes this time.



    Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

  • Book: 'Phantasmagoria' a not so short poem by Lewis Carroll.






    Kid Friendly Stories
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    A ghastly coffee break bite poem x 2, by Lewis Carroll. Suitable for those times while you patiently wait for your coffee to cool down.

    Enjoy the read and day.

    Photography and web adaptation by Mike Koontz
    2016, a Norse View Imaging and Publishing

  • indy before Spielberg





    A genuine adventurer story from Sherlock Holmes author Arthur Conan Doyle that tells the tale of alpha male Professor Challenger, as hulking fit and strong as clever and smart. Yet for all his brilliance and physical capacity, he is every bit as headstrong and short tempered too and not one to back down from going all bareknuckled with his adversaries. A classic adventurer every bit the equal of Sherlock, yet entirely his own.



    Photography, and web adaptation by Michael A Koontz 2015, a Norse View Imaging and Publishing

  • To hike inside a Volcano





    a classic fictional book created by Jules Verne in 1864. Published in two parts here at a Norse View

    In this book we follow a German professor who believes there are volcanic tubes going toward the centre of the Earth. He, and his nephew and their guide descends into an extinct Icelandic volcano, encountering many adventures, including prehistoric animals before eventually resurfacing in southern Italy.
    Journey to the center of Earth, Part II

    Photography and web adaptation by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • Little Snow, without the prejudice



    'Little Snow' is based on the original story by The Brothers Grimm

    Together the Grimms wrote more than 200 stories under their moniker "Brothers Grimm" and we aim to publish the best ones, either in its original and slightly crude form. Or as enhanced stories that we ourselves have rewritten like with this more fleshed out and adult version of "Little Snow".

    Original translation by Margaret Taylor (1884)

    Photography, web adaptation, and additional writing by Michael A Koontz 2014, a Norse View Imaging and Publishing
  • 7 ravens, 7 brothers, 1 girl



  • Daisy and the Wolf cub



    to the daisy that is my sun and inspiration


Subscribe to fantasy

Last Few Published Books and Articles

  • This is a story of salt: The female perspective, your health and the 2.5 million people that die worldwide every single year due to excessive salt consumption.

    Quality time needed: 8 minutes


    A story of salt, the outcome, your health & the female picture.
    The Science of healthy living.



    Let us start from the tail of the end. Because we all know that every good tale comes equipped with an end that makes the rest of the story worth reading.
    And as such, the developing story of salt is a story of the roughly 2.5 million deaths around the world which could be prevented each year if global salt consumption was to be reduced below the recommended levels.

  • Health: A life of health and fitness is in truth exactly like a game of chess.

    Quality time needed: 5 minutes


    A life of fitness is a game of chess.
    The Science of healthy living.



    When it comes down to health and fitness, and the cerebral battlefield of chess the simple truth is that they are very much alike.
    There are no unearthly and illogical surprises waiting in the dark of night that will upend and change the actual fabric of the landscape.
    Your opponent can not cast fiery magic and summon demons from the netherworld to do their bidding.
    Instead what we have is a beautifully defined field of known and still developing, yet for now, unknown for you and me facts and variables, and the vast amount of personal choices those known, but evolving facts allows us to make.

    And at every step of that personal journey, chess and fitness will leave you standing as the sole commander, at a vast field made up of pure facts and deductive knowledge and the cause and consequences that every single choice will give birth to.

  • MMA and 'The People that Bleed': Meet Brad Picket.

    Quality time needed: 3 minutes


    The People that bleed
    UFC fighter Brad Picket



    'The people that bleed' is our own label for a series of videos, all produced by UFC, that I feel show us a more real and nuanced, intimate perhaps view of the actual soul and personality of the real human being that makes up the flesh and bone, heart and thoughts behind the bravado and attitude of the MMA fighter persona.

    In this 9 minutes long video, we get to meet Brad Picket (25-14 MMA, 5-9 UFC), a tiny blue collar sized UK based fighter whom retired after his final UFC fight on march 18, 2017 against Brandon Vera.

  • Health & Fitness: The unhealthy reality of the MMA style weight cut. A BBC documentary.

    Quality time needed: 7 minutes


    The Unhealthy Practice of MMA weight cutting
    The Science of a Healthy Life



    For most people getting a bit more fit, and healthy by eating cleaner food and less calories and working out more is a great life improving choice.
    And for most, that will lead to health improving reductions in unhealthy body fat levels and body weight. But as we previously talked about in another article, when you are already in shape, rocking a fit and toned body, eating healthy amounts of healthy food, doing weights and cardio, there comes a limit where dropping even more in body weight and body fat becomes damaging and unhealthy instead of health and fitness improving.

    And beyond that basic reality, you have the insanity of MMA and Boxing weight cuts that far to many pro fighters go through just so they can fight in a weight class that they are to athletic and big to actually be fighting in.
    I am saying that because MMA style weight cutting is not something that anyone interested in health and fitness should ever do.
    Period.

    Neither should pro fighters in my own opinion. In a ideal world you would be the only one doing MMA style weight cuts, allowing you to fight people 20 to 30 lbs smaller than you, with much shorter leg and arm reach, 20+lbs less muscle mass and all the disadvantage that would give them in strength, endurance, strike impact and absorption.
    But you see, when every other fighter do the same weight cut, no one benefits, and everybody suffers from the exact same detrimental and unhealthy exhaustion that MMA style weight cuts are. With less fitness come fight night and potentially worse health for the long haul as the only real result.

  • Health & Fitness: Daily Milk, Fruit and Vegetable consumption, in relation to your mortality rate and health.

    Quality time needed: 10 minutes


    Dairy for the fit and healthy guidelines
    The Science of a Healthy Life



    Time and science continually march forward, and that is a thing of utmost beauty. But that simple fact also requires all of us to keep an open mind towards the way we do our own fit and healthy life so that we can continually adapt and improve as we uncover new layers of scientifically established health and fitness knowledge, and at times, accept that new health and fitness science-based knowledge might force us to change direction and toss out old established "truths".

    So today we find ourselves in a brave new world where a comprehensive Swedish study covering the health impact of daily dairy and fruit consumption ended up giving us so much new scientifically based knowledge about our health and food choices that the time has come to update our "dairy for the fit and healthy guidelines".

    Organic and sugar-free yogurt is still with us, while milk is completely tossed to the side, yes even lactose-free milk gets the boot out my door.
    Why you might ask?
    Well, the answer is simply put science baby, adapt or die :).

    Milk is as far as we understand it right now causing real health issues over time that simply do not happen when you consume sugar-free yogurt or no dairy at all.
    This Swedish study involved close to 200 000 people, and the accumulated data over several years indicates that a high milk consumption shortens individuals life span through increased oxidative stress and inflammation caused by that daily milk consumption.
    And as such milk has to go since yogurt provides all the same high-quality nutrition as milk and thus, all the benefits of dairy can be met through organic, sugar-free yogurt without risking the by now, strongly implicated long-term health issues associated with drinking milk.

  • Science: The Euphoric Flight of Creativity and what hides inside our mind.

    Quality time needed: 3 minutes


    The Essence of Creativity, Hides Inside our Minds
    The Science of a Healthy Life



    The Cerebellum inside our individual selfs will dance its very best only to its own bidding. Hidden away, inside and behind the curtain of what we consider our conscious thoughts, our "little brain" powers on with magnificent poise.

    The small, behind the scene part of what we think of as our brain, is despite its small size (The Cerebellum makes up about 10% of homo sapiens total brain volume) commandeering the majority of our brains neurons.

  • Science: Air Pollution and dementia. Global pollution and unhealth, and the link to mortality rates for children under 5.

    Quality time needed: 7 minutes


    Air Pollution and our health
    The factual Science of a Healthy Life, updated with WHO data, march 2017



    Science continually spits out more reasons in a never ending string as to why anyone interested in their own health and body should also be caring for a sustainable society and world.
    As if it is not already bad enough with modern day life´s annoying sidekick, air pollution, causing cancer, asthma and respiratory diseases and crazy smog in a growing number of cities. We can now add dementia to the list of unpleasant and unhealthy effects that life in any unsustainable society will cause through air pollution.


    Swedish researchers at Umeå University have uncovered compelling evidence for a direct link between air pollution and dementia. The run down is that if you happen to live in an area that leaves you exposed to air pollution you will run a 40 percent greater risk of developing Alzheimer's disease and vascular dementia compared to if you would have chosen to live in a city with healthier air and environment.

  • Book: "Legend of the Stone Cutter'', is a short fantasy adaptation of a man that wished for ever more . Originally written by the authors Brother Grimm with minor writing by Mike Koontz. This is an 1 hour long bed time read.




    Kid Friendly
    UHD book reading video TBA
    Short story ( coffee break bite )
    The legend of the stone cutter is often thought of as a Japanese folktale. But there are also seeds of pagan Europe and other parts of Asia in its many origins and crossroads.

    It weaves the tale of a poor man, plagued with unhappiness for his own lot in life. This man worked as a highly skilled but poorly paid stonecutter, and one day he simply came to the conclusion that enough was enough and that he deserved so much more than who he was. His wish for transformative change came to be through the aid of a supernatural being, and with that his greedy appetite for a world of ever more was awoken, until one day he had come full circle and reached a state of peace with himself.
    Written by no one, and everyone.
    Before this slightly altered version, the German authors Brothers Grimm put their thoughts to the pen, but you also had the Scottish author Andrew Lang writing his very own version of the stone cutter. And there have been countless of Asian authors and Nordic ones throughout history, before and after the Brothers Grimm. And as such, I am sure, many others that told their own version of this old folktale, because like the wind, this is an ageless story about life and man, and like the wind I am sure that it will both transform and stay the same for thousands of years to come.
    Enjoy the read!.

    Photography and web adaptation and minor writing by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Healthy living: When protein face off with protein, what comes out on top? Red meat, plants, nuts, dairy?. And how will it impact health, strength and even the effects of old age.

    Quality time needed: 6 minutes


    Meat vs Plant when Protein gets to battle Protein & age.
    The Science of a healthy Life



    In a recently published study, we got to take a pretty comprehensive look at nearly 3,000 men and women all aged between 19 and 72.
    The study participants complete protein intake as well as all the various protein and food sources they consumed was measured. Including various dairy products, red meat and the healthier fish & chicken and plant-based protein sources. Beyond that the study also made sure to measure each participants lean muscle mass, their bone density, and individual strength.

    The takeaway?.
    When looking at the complete study, it was evident ( and to no surprise ) that the less protein you consumed the lower amount of muscle mass and strength. But to the surprise of some, the type of protein each person favored did not have any impact on their strength and musculoskeletal health, and there were no differences based on gender or age group.

    So keep active, eat healthy and make sure to include enough protein, and yeah, skip that red meat based protein right away because it provides zero health and fitness benefit for anyone.

  • Book: "Ligeia'', is a strange tale of love and those who cross back from the realm of the dead. Written by author Edgar Allan Poe. This is an 1 hour long bed time read.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    Ligeia is an hour long read, taking us through a haunted dream when the beloved dead will rise again and make the journey back across the river, from the realm of the dead. And perhaps in this story it is in truth that we get to meet the tormented man that was Edgar Allan Poe.
    Enjoy the read!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Space & Science: The flight across the black void and Kaguyas observations of Earth and the way we shower our lunar friend with oxygen.

    Quality time needed: 7 minutes


    On continuous gusts of solar wind mixed with terrestrial ions Earth shower the moon with earthborn oxygen
    The Science of Life



    Outside our blue wonders shielded atmosphere, the coldness of space is filled with the burning solar wind. The dust and speckles of stars, radiation, vacuum and alien stuff like dark matter and gigantic black holes. It is a marvel of glorious destruction and life that continuously mix and merge outside our calm home, organic chaos tearing down and building new life things across the vastness of time and our Universe.

    And amongst it all, somehow, each month, Earth fires up its magnetic shields as we position ourselves between the sun and the moon, and for five whole day´s we Earthlings shower our cute little friend with Earthbound oxygen and organic matter.
    In other words, we colonize and shape the very fabric of the alien entity we call the moon with Earthborn biological life and air, organic matter traveling from our blue marble all the way to the moon through the dark void on the winds of the sun.

  • The global Environment Performance Index: Scandinavia sweeps the top 4 as the worlds best.

    Quality time needed: 8 minutes
     
     

     

    Environmental Performance Index
     Scandinavia leads the world
    The Science of a healthy life

     

    2016 years Environmental Performance Index tells us in one more way, what we already know, and that is that Scandinavia is one hell of a wonderful place to live. The world's four best nations according to the index are all Scandinavians with Finland, Iceland, and Sweden being the only 3 nations in the world with an EPI score above 90.
    ( All three still have plenty of room to improve much more, and obviously do need to improve much more. )
    And just behind that trio, ranked as number four in the world is Denmark. So, just what is the Environmental Performance Index? Read on to find out.

  • Book: "1984''. Part 3 of 3 in this nightmarish dystopian world by author George Orwell.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Weekend read (Three Nights Bed time read)
    In the age of Donald Trumps alternative facts and war on science, perhaps George Orwell will turn out to be quite the oracle.
    Enjoy this dystopian read!.
    If you missed part 1 and 2, you can start reading the story from the beginning here.

    Author, George Orwell. Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • The science and health of space and the human body, all the things you can also expect from your future romantic, off world date. Updated.

    Quality time needed: 18 minutes


    To Dine and Kiss in Space
    Making love in zero gravity
    The Science of a healthy life



    Making love, off world.
    And some of the many wondrous and perhaps flat out strange things you can expect to encounter during your future romantic, space date.
    In our rapidly approaching near future and a few fortunate souls present day reality, the perplexing realities of dating far away from planet Earth will no longer be confined to the silvery screens of yesterday.

    Soon a rapidly growing number of people will be able to prepare and plan for romantic weekend dates out and away from Earth´s atmosphere. But beyond the tantalizing, and highly romantic aspect of kissing high up above as you look down back on this blue marble. What else is there to going off the reservate and into the dark unknown?. What about the little everyday things when you kiss, hold hands and make love beneath the stars, way out in space.

Go to top