A Square Box and the dwelling Sea




Another adventure taking place at sea. One can almost think of it as Arthur´s secret mistress, the sea that is.

Photography, web adaptation, and bonus poem by Mike Koontz , 2015, a Norse View Imaging and Publishing



Music of the day Sister Charlatan - by Bleeding Through

To the daisy that is my sun and inspiration








Chapters and pages, library and language menu to the left of the screen




















Hold her hard



[up


with the


gangway]





All aboard?” said the captain.
“All aboard, sir!” said the mate.
“Then stand by to let her go.”

It was nine o’clock on a Wednesday morning. The good ship Spartan was lying off Boston Quay with her cargo under hatches, her passengers shipped, and everything prepared for a start. The warning whistle had been sounded twice; the final bell had been rung. Her bowsprit was turned towards England, and the hiss of escaping steam showed that all was ready for her run of three thousand miles. She strained at the warps that held her like a greyhound at its leash.
I have the misfortune to be a very nervous man. A sedentary literary life has helped to increase the morbid love of solitude which, even in my boyhood, was one of my distinguishing characteristics. As I stood upon the quarter-deck of the Transatlantic steamer, I bitterly cursed the necessity which drove me back to the land of my forefathers. The shouts of the sailors, the rattle of the cordage, the farewells of my fellow-passengers, and the cheers of the mob, each and all jarred upon my sensitive nature. I felt sad too. An indescribable feeling, as of some impending calamity, seemed to haunt me. The sea was calm, and the breeze light. There was nothing to disturb the equanimity of the most confirmed of landsmen, yet I felt as if I stood upon the verge of a great though indefinable danger. I have noticed that such presentiments occur often in men of my peculiar temperament, and that they are not uncommonly fulfilled. There is a theory that it arises from a species of second-sight, a subtle spiritual communication with the future. I well remember that Herr Raumer, the eminent spiritualist, remarked on one occasion that I was the most sensitive subject as regards supernatural phenomena that he had ever encountered in the whole of his wide experience. Be that as it may, I certainly felt far from happy as I threaded my way among the weeping, cheering groups which dotted the white decks of the good ship Spartan. Had I known the experience which awaited me in the course of the next twelve hours I should even then at the last moment have sprung upon the shore, and made my escape from the accursed vessel.
“Time’s up!” said the captain, closing his chronometer with a snap, and replacing it in his pocket. “Time’s up!” said the mate. There was a last wail from the whistle, a rush of friends and relatives upon the land. One warp was loosened, the gangway was being pushed away, when there was a shout from the bridge, and two men appeared, running rapidly down the quay. They were waving their hands and making frantic gestures, apparently with the intention of stopping the ship. “Look sharp!” shouted the crowd.
“Hold hard!” cried the captain. “Ease her! stop her! Up with the gangway!” and the two men sprang aboard just as the second warp parted, and a convulsive throb of the engine shot us clear of the shore. There was a cheer from the deck, another from the quay, a mighty fluttering of handkerchiefs, and the great vessel ploughed its way out of the harbour, and steamed grandly away across the placid bay.

We were fairly started upon our fortnight’s voyage. There was a general dive among the passengers in quest of berths and luggage, while a popping of corks in the saloon proved that more than one bereaved traveller was adopting artificial means for drowning the pangs of separation. I glanced round the deck and took a running inventory of my compagnons de voyage. They presented the usual types met with upon these occasions. There was no striking face among them. I speak as a connoisseur, for faces are a specialty of mine. I pounce upon a characteristic feature as a botanist does on a flower, and bear it away with me to analyse at my leisure, and classify and label it in my little anthropological museum. There was nothing worthy of me here. Twenty types of young America going to “Yurrup,” a few respectable middle-aged couples as an antidote, a sprinkling of clergymen and professional men, young ladies, bagmen, British exclusives, and all the olla podrida of an ocean-going steamer. I turned away from them and gazed back at the receding shores of America, and, as a cloud of remembrances rose before me, my heart warmed towards the land of my adoption. A pile of portmanteaus and luggage chanced to be lying on one side of the deck, awaiting their turn to be taken below. With my usual love for solitude I walked behind these, and sitting on a coil of rope between them and the vessel’s side, I indulged in a melancholy reverie.
I was aroused from this by a whisper behind me. “Here’s a quiet place,” said the voice. “Sit down, and we can talk it over in safety.”

>br> Glancing through a chink between two colossal chests, I saw that the passengers who had joined us at the last moment were standing at the other side of the pile. They had evidently failed to see me as I crouched in the shadow of the boxes. The one who had spoken was a tall and very thin man with a blue-black beard and a colourless face. His manner was nervous and excited. His companion was a short plethoric little fellow, with a brisk and resolute air. He had a cigar in his mouth, and a large ulster slung over his left arm. They both glanced round uneasily, as if to ascertain whether they were alone. “This is just the place,” I heard the other say. They sat down on a bale of goods with their backs turned towards me, and I found myself, much against my will, playing the unpleasant part of eavesdropper to their conversation.
“Well, Muller,” said the taller of the two, “we’ve got it aboard right enough.”
“Yes,” assented the man whom he had addressed as Muller, “it’s safe aboard.”
“It was rather a near go.”
“It was that, Flannigan.”
“It wouldn’t have done to have missed the ship.”
“No, it would have put our plans out.”
“Ruined them entirely,” said the little man, and puffed furiously at his cigar for some minutes.
“I’ve got it here,” he said at last.
“Let me see it.”
“Is no one looking?”
“No, they are nearly all below.”


“We can’t be too careful where so much is at stake,” said Muller, as he uncoiled the ulster which hung over his arm, and disclosed a dark object which he laid upon the deck. One glance at it was enough to cause me to spring to my feet with an exclamation of horror. Luckily they were so engrossed in the matter on hand that neither of them observed me. Had they turned their heads they would infallibly have seen my pale face glaring at them over the pile of boxes.




































Sick at sea



[It


aint no picknick]





From the first moment of their conversation a horrible misgiving had come over me. It seemed more than confirmed as I gazed at what lay before me. It was a little square box made of some dark wood, and ribbed with brass. I suppose it was about the size of a cubic foot. It reminded me of a pistol-case, only it was decidedly higher. There was an appendage to it, however, on which my eyes were riveted, and which suggested the pistol itself rather than its receptacle. This was a trigger-like arrangement upon the lid, to which a coil of string was attached. Beside this trigger there was a small square aperture through the wood. The tall man, Flannigan, as his companion called him, applied his eye to this, and peered in for several minutes with an expression of intense anxiety upon his face.

“It seems right enough,” he said at last.
“I tried not to shake it,” said his companion.
“Such delicate things need delicate treatment. Put in some of the needful, Muller.”

The shorter man fumbled in his pocket for some time, and then produced a small paper packet. He opened this, and took out of it half a handful of whitish granules, which he poured down through the hole. A curious clicking noise followed from the inside of the box, and both the men smiled in a satisfied way.
“Nothing much wrong there,” said Flannigan.
“Right as a trivet,” answered his companion.
“Look out! here’s some one coming. Take it down to our berth. It wouldn’t do to have any one suspecting what our game is, or, worse still, have them fumbling with it, and letting it off by mistake.”
“Well, it would come to the same, whoever let it off,” said Muller.

“They’d be rather astonished if they pulled the trigger,” said the taller, with a sinister laugh. “Ha, ha! fancy their faces! It’s not a bad bit of workmanship, I flatter myself.”

“No,” said Muller. “I hear it is your own design, every bit of it, isn’t it?”
“Yes, the spring and the sliding shutter are my own.”
“We should take out a patent.”


And the two men laughed again with a cold harsh laugh, as they took up the little brass-bound package, and concealed it in Muller’s voluminous overcoat.
“Come down, and we’ll stow it in our berth,” said Flannigan. “We won’t need it until to-night, and it will be safe there.”
His companion assented, and the two went arm-inarm along the deck and disappeared down the hatchway, bearing the mysterious little box away with them. The last words I heard were a muttered injunction from Flannigan to carry it carefully, and avoid knocking it against the bulwarks.
How long I remained sitting on that coil of rope I shall never know. The horror of the conversation I had just overheard was aggravated by the first sinking qualms of sea-sickness. The long roll of the Atlantic was beginning to assert itself over both ship and passengers. I felt prostrated in mind and in body, and fell into a state of collapse, from which I was finally aroused by the hearty voice of our worthy quartermaster.
“Do you mind moving out of that, sir?” he said. “We want to get this lumber cleared off the deck.”

His bluff manner and ruddy healthy face seemed to be a positive insult to me in my present condition. Had I been a courageous or a muscular man I could have struck him. As it was, I treated the honest sailor to a melodramatic scowl which seemed to cause him no small astonishment, and strode past him to the other side of the deck. Solitude was what I wanted — solitude in which I could brood over the frightful crime which was being hatched before my very eyes. One of the quarter-boats was hanging rather low down upon the davits. An idea struck me, and climbing on the bulwarks, I stepped into the empty boat and lay down in the bottom of it. Stretched on my back, with nothing but the blue sky above me, and an occasional view of the mizen as the vessel rolled, I was at least alone with my sickness and my thoughts.

I tried to recall the words which had been spoken in the terrible dialogue I had overheard.
Would they admit of any construction but the one which stared me in the face?
My reason forced me to confess that they would not. I endeavoured to array the various facts which formed the chain of circumstantial evidence, and to find a flaw in it; but no, not a link was missing. There was the strange way in which our passengers had come aboard, enabling them to evade any examination of their luggage. The very name of “Flannigan” smacked of Fenianism, while “Muller” suggested nothing but socialism and murder. Then their mysterious manner; their remark that their plans would have been ruined had they missed the ship; their fear of being observed; last, but not least, the clenching evidence in the production of the little square box with the trigger, and their grim joke about the face of the man who should let it off by mistake — could these facts lead to any conclusion other than that they were the desperate emissaries of some body, political or otherwise, who intended to sacrifice themselves, their fellow-passengers, and the ship, in one great holocaust? The whitish granules which I had seen one of them pour into the box formed no doubt a fuse or train for exploding it. I had myself heard a sound come from it which might have emanated from some delicate piece of machinery. But what did they mean by their allusion to to-night? Could it be that they contemplated putting their horrible design into execution on the very first evening of our voyage? The mere thought of it sent a cold shudder over me, and made me for a moment superior even to the agonies of sea-sickness.




































rough and gentle



[the lot


of Mistress sea]





I have remarked that I am a physical coward. I am a moral one also. It is seldom that the two defects are united to such a degree in the one character. I have known many men who were most sensitive to bodily danger, and yet were distinguished for the independence and strength of their minds. In my own case, however, I regret to say that my quiet and retiring habits had fostered a nervous dread of doing anything remarkable or making myself conspicuous, which exceeded, if possible, my fear of personal peril. An ordinary mortal placed under the circumstances in which I now found myself would have gone at once to the Captain, confessed his fears, and put the matter into his hands. To me, however, constituted as I am, the idea was most repugnant. The thought of becoming the observed of all observers, cross-questioned by a stranger, and confronted with two desperate conspirators in the character of a denouncer, was hateful to me. Might it not by some remote possibility prove that I was mistaken? What would be my feelings if there should turn out to be no grounds for my accusation? No, I would procrastinate; I would keep my eye on the two desperadoes and dog them at every turn. Anything was better than the possibility of being wrong.

Then it struck me that even at that moment some new phase of the conspiracy might be developing itself. The nervous excitement seemed to have driven away my incipient attack of sickness, for I was able to stand up and lower myself from the boat without experiencing any return of it. I staggered along the deck with the intention of descending into the cabin and finding how my acquaintances of the morning were occupying themselves. Just as I had my hand on the companion-rail, I was astonished by receiving a hearty slap on the back, which nearly shot me down the steps with more haste than dignity.
“Is that you, Hammond?” said a voice which I seemed to recognise.
“God bless me,” I said, as I turned round, “it can’t be Dick Merton! Why, how are you, old man?”

This was an unexpected piece of luck in the midst of my perplexities. Dick was just the man I wanted; kindly and shrewd in his nature, and prompt in his actions, I should have no difficulty in telling him my suspicions, and could rely upon his sound sense to point out the best course to pursue. Since I was a little lad in the second form at Harrow, Dick had been my adviser and protector. He saw at a glance that something had gone wrong with me.
“Hullo!” he said, in his kindly way, “what’s put you about, Hammond? You look as white as a sheet. Mal de mer, eh?”
“No, not that altogether,” said I. “Walk up and down with me, Dick; I want to speak to you. Give me your arm.”

Supporting myself on Dick’s stalwart frame, I tottered along by his side; but it was some time before I could muster resolution to speak.
“Have a cigar,” said he, breaking the silence.
“No, thanks,” said I. “Dick, we shall be all corpses to-night.”
“That’s no reason against your having a cigar now,” said Dick, in his cool way, but looking hard at me from under his shaggy eyebrows as he spoke. He evidently thought that my intellect was a little gone.
“No,” I continued, “it’s no laughing matter; and I speak in sober earnest, I assure you. I have discovered an infamous conspiracy, Dick, to destroy this ship and every soul that is in her;” and I then proceeded systematically, and in order, to lay before him the chain of evidence which I had collected. “There, Dick,” I said, as I concluded, “what do you think of that? and, above all, what am I to do?”

To my astonishment he burst into a hearty fit of laughter.

“I’d be frightened,” he said, “if any fellow but you had told me as much. You always had a way, Hammond, of discovering mares’ nests. I like to see the old traits breaking out again. Do you remember at school how you swore there was a ghost in the long room, and how it turned out to be your own reflection in the mirror. Why, man,” he continued, “what object would any one have in destroying this ship? We have no great political guns aboard. On the contrary, the majority of the passengers are Americans. Besides, in this sober nineteenth century, the most wholesale murderers stop at including themselves among their victims. Depend upon it, you have misunderstood them, and have mistaken a photographic camera, or something equally innocent, for an infernal machine.”
“Nothing of the sort, sir,” said I, rather touchily “You will learn to your cost, I fear, that I have neither exaggerated nor misinterpreted a word. As to the box, I have certainly never before seen one like it. It contained delicate machinery; of that I am convinced, from the way in which the men handled it and spoke of it.”
“You’d make out every packet of perishable goods to be a torpedo,” said Dick, “if that is to be your only test.”
“The man’s name was Flannigan,” I continued.

“I don’t think that would go very far in a court of law,” said Dick; “but come, I have finished my cigar. Suppose we go down together and split a bottle of claret. You can point out these two Orsinis to me if they are still in the cabin.”
“All right,” I answered; “I am determined not to lose sight of them all day. Don’t look hard at them, though, for I don’t want them to think that they are being watched.”
“Trust me,” said Dick; “I’ll look as unconscious and guileless as a lamb;” and with that we passed down the companion and into the saloon.

A good many passengers were scattered about the great central table, some wrestling with refractory carpet bags and rug-straps, some having their luncheon, and a few reading and otherwise amusing themselves. The objects of our quest were not there. We passed down the room and peered into every berth, but there was no sign of them. “Heavens!” thought I, “perhaps at this very moment they are beneath our feet, in the hold or engine-room, preparing their diabolical contrivance!” It was better to know the worst than to remain in such suspense.
“Steward,” said Dick, “are there any other gentlemen about?”
“There’s two in the smoking-room, sir,” answered the steward.

The smoking-room was a little snuggery, luxuriously fitted up, and adjoining the pantry. We pushed the door open and entered. A sigh of relief escaped from my bosom. The very first object on which my eye rested was the cadaverous face of Flannigan, with its hard-set mouth and unwinking eye. His companion sat opposite to him. They were both drinking, and a pile of cards lay upon the table. They were engaged in playing as we entered. I nudged Dick to show him that we had found our quarry, and we sat down beside them with as unconcerned an air as possible. The two conspirators seemed to take little notice of our presence. I watched them both narrowly. The game at which they were playing was “Napoleon.” Both were adepts at it, and I could not help admiring the consummate nerve of men who, with such a secret at their hearts, could devote their minds to the manipulating of a long suit or the finessing of a queen. Money changed hands rapidly; but the run of luck seemed to be all against the taller of the two players. At last he threw down his cards on the table with an oath, and refused to go on.
“No, I’m hanged if I do,” he said; “I haven’t had more than two of a suit for five hands.”
“Never mind,” said his comrade, as he gathered up his winnings; “a few dollars one way or the other won’t go very far after to-night’s work.”

I was astonished at the rascal’s audacity, but took care to keep my eyes fixed abstractedly upon the ceiling, and drank my wine in as unconscious a manner as possible. I felt that Flannigan was looking towards me with his wolfish eyes to see if I had noticed the allusion. He whispered something to his companion which I failed to catch. It was a caution, I suppose, for the other answered rather angrily —
“Nonsense! Why shouldn’t I say what I like? Over-caution is just what would ruin us.”
“I believe you want it not to come off,” said Flannigan.


“You believe nothing of the sort,” said the other, speaking rapidly and loudly.
“You know as well as I do that when I play for a stake I like to win it. But I won’t have my words criticised and cut short by you or any other man. I have as much interest in our success as you have — more, I hope.”

He was quite hot about it, and puffed furiously at his cigar for some minutes. The eyes of the other ruffian wandered alternately from Dick Merton to myself. I knew that I was in the presence of a desperate man, that a quiver of my lip might be the signal for him to plunge a weapon into my heart, but I betrayed more self-command than I should have given myself credit for under such trying circumstances. As to Dick, he was as immovable and apparently as unconscious as the Egyptian Sphinx.

There was silence for some time in the smoking-room, broken only by the crisp rattle of the cards, as the man Muller shuffled them up before replacing them in his pocket. He still seemed to be somewhat flushed and irritable. Throwing the end of his cigar into the spittoon, he glanced defiantly at his companion and turned towards me.
“Can you tell me, sir,” he said, “when this ship will be heard of again?”

They were both looking at me; but though my face may have turned a trifle paler, my voice was as steady as ever as I answered —
“I presume, sir, that it will be heard of first when it enters Queenstown Harbour.”
“Ha, ha!” laughed the angry little man, “I knew you would say that. Don’t you kick me under the table, Flannigan, I won’t stand it. I know what I am doing. You are wrong, sir,” he continued, turning to me, “utterly wrong.”





































the last few years



[like pages


their end


approaches]





“Some passing ship, perhaps,” suggested Dick.
“No, nor that either.”
“The weather is fine,” I said; “why should we not be heard of at our destination.”
“I didn’t say we shouldn’t be heard of at our destination. Possibly we may not, and in any case that is not where we shall be heard of first.”
“Where then?” asked Dick.
“That you shall never know. Suffice it that a rapid and mysterious agency will signal our whereabouts, and that before the day is out. Ha, ha!” and he chuckled once again.

“Come on deck!” growled his comrade; “you have drunk too much of that confounded brandy-and-water. It has loosened your tongue. Come away!” and taking him by the arm he half led him, half forced him out of the smoking-room, and we heard them stumbling up the companion together, and on to the deck.
“Well, what do you think now?” I gasped, as I turned towards Dick. He was as imperturbable as ever.
“Think!” he said; “why, I think what his companion thinks, that we have been listening to the ravings of a half-drunken man. The fellow stunk of brandy.”
“Nonsense, Dick I you saw how the other tried to stop his tongue.”
“Of course he did. He didn’t want his friend to make a fool of himself before strangers. Maybe the short one is a lunatic, and the other his private keeper. It’s quite possible.”
“O Dick, Dick,” I cried, “how can you be so blind! Don’t you see that every word confirmed our previous suspicion?”
“Humbug, man!” said Dick; “you’re working yourself into a state of nervous excitement. Why, what the devil do you make of all that nonsense about a mysterious agent which would signal our whereabouts?”
“I’ll tell you what he meant, Dick,” I said, bending forward and grasping my friend’s arm. “He meant a sudden glare and a flash seen far out at sea by some lonely fisherman off the American coast. That’s what he meant.”

“I didn’t think you were such a fool, Hammond,” said Dick Merton testily. “If you try to fix a literal meaning on the twaddle that every drunken man talks, you will come to some queer conclusions. Let us follow their example, and go on deck. You need fresh air, I think. Depend upon it, your liver is out of order. A sea-voyage will do you a world of good.”
“If ever I see the end of this one,” I groaned, “I’ll promise never to venture on another. They are laying the cloth, so it’s hardly worth while my going up. I’ll stay below and unpack my things.”
“I hope dinner will find you in a more pleasant state of mind,” said Dick; and he went out, leaving me to my thoughts until the clang of the great gong summoned us to the saloon.


My appetite, I need hardly say, had not been improved by the incidents which had occurred during the day. I sat down, however, mechanically at the table, and listened to the talk which was going on around me. There were nearly a hundred first-class passengers, and as the wine began to circulate, their voices combined with the clash of the dishes to form a perfect Babel. I found myself seated between a very stout and nervous old lady and a prim little clergyman; and as neither made any advances I retired into my shell, and spent my time in observing the appearance of my fellow-voyagers. I could see Dick in the dim distance dividing his attentions between a jointless fowl in front of him and a self-possessed young lady at his side. Captain Dowie was doing the honours at my end, while the surgeon of the vessel was seated at the other. I was glad to notice that Flannigan was placed almost opposite to me. As long as I had him before my eyes I knew that, for the time at least, we were safe. He was sitting with what was meant to be a sociable smile on his grim face. It did not escape me that he drank largely of wine — so largely that even before the dessert appeared his voice had become decidedly husky. His friend Muller was seated a few places lower down. He ate little, and appeared to be nervous and restless.
“Now, ladies,” said our genial Captain, “I trust that you will consider yourselves at home aboard my vessel. I have no fears for the gentlemen. A bottle of champagne, steward. Here’s to a fresh breeze and a quick passage! I trust our friends in America will hear of our safe arrival in eight days, or in nine at the very latest.”

I looked up. Quick as was the glance which passed between Flannigan and his confederate, I was able to intercept it. There was an evil smile upon the former’s thin lips.
The conversation rippled on. Politics, the sea, amusements, religion, each was in turn discussed. I remained a silent though an interested listener. It struck me that no harm could be done by introducing the subject which was ever in my mind. It could be managed in an off-hand way, and would at least have the effect of turning the Captain’s thoughts in that direction. I could watch, too, what effect it would have upon the faces of the conspirators.
There was a sudden lull in the conversation. The ordinary subjects of interest appeared to be exhausted. The opportunity was a favourable one.

“May I ask, Captain,” I said, bending forward and speaking very distinctly, “what you think of Fenian manifestoes?”
The Captain’s ruddy face became a shade darker from honest indignation.
“They are poor cowardly things,” he said, “as silly as they are wicked.”
“The impotent threats of a set of anonymous scoundrels,” said a pompous-looking old gentleman beside him.


“O Captain!” said the fat lady at my side, “you don’t really think they would blow up a ship?”
“I have no doubt they would if they could. But I am very sure they shall never blow up mine.”
“May I ask what precautions are taken against them?” asked an elderly man at the end of the table.
“All goods sent aboard the ship are strictly examined,” said Captain Dowie.
“But suppose a man brought explosives aboard with him?” I suggested.
“They are too cowardly to risk their own lives in that way.”


Excuse me sir


During this conversation Flannigan had not betrayed the slightest interest in what was going on. He raised his head now and looked at the Captain.
“Don’t you think you are rather underrating them?” he said. “Every secret society has produced desperate men — why shouldn’t the Fenians have them too? Many men think it a privilege to die in the service of a cause which seems right in their eyes, though others may think it wrong.”
“Indiscriminate murder cannot be right in anybody’s eyes,” said the little clergyman.
“The bombardment of Paris was nothing else,” said Flannigan; “yet the whole civilised world agreed to look on with folded arms, and change the ugly word ‘murder’ into the more euphonious one of ‘war.’ It seemed right enough to German eyes; why shouldn’t dynamite seem so to the Fenian?”
“At any rate their empty vapourings have led to nothing as yet,” said the Captain.
“Excuse me,” returned Flannigan, “but is there not some room for doubt yet as to the fate of the Dotterel? I have met men in America who asserted from their own personal knowledge that there was a coal torpedo aboard that vessel.”
“Then they lied,” said the Captain. “It was proved conclusively at the court-martial to have arisen from an explosion of coal-gas — but we had better change the subject, or we may cause the ladies to have a restless night;” and the conversation once more drifted back into its original channel.


During this little discussion Flannigan had argued his point with a gentlemanly deference and a quiet power for which I had not given him credit. I could not help admiring a man who, on the eve of a desperate enterprise, could courteously argue upon a point which must touch him so nearly. He had, as I have already mentioned, partaken of a considerable quantity of wine; but though there was a slight flush upon his pale cheek, his manner was as reserved as ever. He did not join in the conversation again, but seemed to be lost in thought.
A whirl of conflicting ideas was battling in my own mind. What was I to do? Should I stand up now and denounce them before both passengers and Captain? Should I demand a few minutes’ conversation with the latter in his own cabin, and reveal it all? For an instant I was half resolved to do it, but then the old constitutional timidity came back with redoubled force. After all there might be some mistake. Dick had heard the evidence and had refused to believe in it. I determined to let things go on their course. A strange reckless feeling came over me. Why should I help men who were blind to their own danger? Surely it was the duty of the officers to protect us, not ours to give warning to them. I drank off a couple of glasses of wine, and staggered upon deck with the determination of keeping my secret locked in my own bosom.
It was a glorious evening. Even in my excited state of mind I could not help leaning against the bulwarks and enjoying the refreshing breeze. Away to the westward a solitary sail stood out as a dark speck against the great sheet of flame left by the setting sun. I shuddered as I looked at it. It was grand but appalling. A single star was twinkling faintly above our mainmast, but a thousand seemed to gleam in the water below with every stroke of our propeller. The only blot in the fair scene was the great trail of smoke which stretched away behind us like a black slash upon a crimson curtain. It was hard to believe that the great peace which hung over all Nature could be marred by a poor miserable mortal.


“After all,” I thought, as I gazed into the blue depths beneath me, “if the worst comes to the worst, it is better to die here than to linger in agony upon a sick-bed on land.” A man’s life seems a very paltry thing amid the great forces of Nature. All my philosophy could not prevent my shuddering, however, when I turned my head and saw two shadowy figures at the other side of the deck, which I had no difficulty in recognising. They seemed to be conversing earnestly, but I had no opportunity of overhearing what was said; so I contented myself with pacing up and down, and keeping a vigilant watch upon their movements.
It was a relief to me when Dick came on deck. Even an incredulous confidant is better than none at all.
“Well, old man,” he said, giving me a facetious dig in the ribs, “we’ve not been blown up yet.”
“No, not yet,” said I; “but that’s no proof that we are not going to be.”
“Nonsense, man!” said Dick; “I can’t conceive what has put this extraordinary idea into your head. I have been talking to one of your supposed assassins, and he seems a pleasant fellow enough; quite a sporting character, I should think, from the way he speaks.”
“Dick,” I said, “I am as certain that those men have an infernal machine, and that we are on the verge of eternity, as if I saw them putting the match to the fuse.”
“Well, if you really think so,” said Dick, half awed for the moment by the earnestness of my manner, “it is your duty to let the Captain know of your suspicions.”
“You are right,” I said; “I will. My absurd timidity has prevented my doing so sooner. I believe our lives can only be saved by laying the whole matter before him.”

“Well, go and do it now,” said Dick; “but for goodness’ sake don’t mix me up in the matter.”
“I’ll speak to him when he comes off the bridge,” I answered; “and in the meantime I don’t mean to lose sight of them.”
“Let me know of the result,” said my companion; and with a nod he strolled away in search, I fancy, of his partner at the dinner-table.

Left to myself, I bethought me of my retreat of the morning, and climbing on the bulwark I mounted into the quarter-boat, and lay down there. In it I could reconsider my course of action, and by raising my head I was able at any time to get a view of my disagreeable neighbours.

An hour passed, and the Captain was still on the bridge. He was talking to one of the passengers, a retired naval officer, and the two were deep in debate concerning some abstruse point in navigation. I could see the red tips of their cigars from where I lay. It was dark now, so dark that I could hardly make out the figures of Flannigan and his accomplice. They were still standing in the position which they had taken up after dinner. A few of the passengers were scattered about the deck, but many had gone below. A strange stillness seemed to pervade the air. The voices of the watch and the rattle of the wheel were the only sounds which broke the silence.
Another half-hour passed. The Captain was still upon the bridge. It seemed as if he would never come down. My nerves were in a state of unnatural tension, so much so that the sound of two steps upon the deck made me start up in a quiver of excitement. I peered over the edge of the boat, and saw that our suspicious passengers had crossed from the other side, and were standing almost directly beneath me. The light of a binnacle fell full upon the ghastly face of the ruffian Flannigan. Even in that short glance I saw that Muller had the ulster, whose use I knew so well, slung loosely over his arm. I sank back with a groan. It seemed that my fatal procrastination had sacrificed two hundred innocent lives.
I had read of the fiendish vengeance which awaited a spy. I knew that men with their lives in their hands would stick at nothing. All I could do was to cower at the bottom of the boat and listen silently to their whispered talk below.

“This place will do,” said a voice.
“Yes, the leeward side is best.”
“I wonder if the trigger will act?”
“I am sure it will.”
“We were to let it off at ten, were we not?”
“Yes, at ten sharp. We have eight minutes yet.” There was a pause. Then the voice began again —
“They’ll hear the drop of the trigger, won’t they?”
“It doesn’t matter. It will be too late for any one to prevent its going off.”
“That’s true. There will be some excitement among those we have left behind, won’t there?”
“Rather. How long do you reckon it will be before they hear of us?”
“The first news will get in at about midnight at earliest.”
“That will be my doing.”
“No, mine.”

“Ha, ha! we’ll settle that.”

There was a pause here.
Then I heard Muller’s voice in a ghastly whisper, “There’s only five minutes more.”

How slowly the moments seemed to pass! I could count them by the throbbing of my heart.
“It’ll make a sensation on land,” said a voice.
“Yes, it will make a noise in the newspapers.”

I raised my head and peered over the side of the boat. There seemed no hope, no help. Death stared me in the face, whether I did or did not give the alarm. The Captain had at last left the bridge. The deck was deserted, save for those two dark figures crouching in the shadow of the boat.
Flannigan had a watch lying open in his hand.
“Three minutes more,” he said. “Put it down upon the deck.”
“No, put it here on the bulwarks.”
It was the little square box. I knew by the sound that they had placed it near the davit, and almost exactly under my head.


I looked over again. Flannigan was pouring something out of a paper into his hand. It was white and granular — the same that I had seen him use in the morning. It was meant as a fuse, no doubt, for he shovelled it into the little box, and I heard the strange noise which had previously arrested my attention.
“A minute and a half more,” he said. “Shall you or I pull the string?”
“I will pull it,” said Muller.

He was kneeling down and holding the end in his hand. Flannigan stood behind with his arms folded, and an air of grim resolution upon his face.
I could stand it no longer. My nervous system seemed to give way in a moment.
“Stop!” I screamed, springing to my feet. “Stop misguided and unprincipled men!”
They both staggered backwards. I fancy they thought I was a spirit, with the moonlight streaming down upon my pale face.
I was brave enough now. I had gone too far to retreat.
“Cain was damned,” I cried, “and he slew but one; would you have the blood of two hundred upon your souis?”
“He’s mad!” said Flannigan. “Time’s up. Let it off, Muller.” I sprang down upon the deck.
“You shan’t do it!” I said.
“By what right do you prevent us?”
“By every right, human and divine.”
“It’s no business of yours. Clear out of this.”
“Never!” said I.
“Confound the fellow! There’s too much at stake to stand on ceremony. I’ll hold him, Muller, while you pull the trigger.”

Next moment I was struggling in the herculean grasp of the Irishman. Resistance was useless; I was a child in his hands.
He pinned me up against the side of the vessel, and held me there.
“Now,” he said, “look sharp. He can’t prevent us.”


I felt that I was standing on the verge of eternity. Half-strangled in the arms of the taller ruffian, I saw the other approach the fatal box. He stooped over it and seized the string. I breathed one prayer when I saw his grasp tighten upon it. Then came a sharp snap, a strange rasping noise. The trigger had fallen, the side of the box flew out, and let off — TWO GREY CARRIER PIGEONS!
Little more need be said. It is not a subject on which I care to dwell. The whole thing is too utterly disgusting and absurd. Perhaps the best thing I can do is to retire gracefully from the scene, and let the sporting correspondent of the New York Herald fill my unworthy place. Here is an extract clipped from its columns shortly after our departure from America:—

“Pigeon-flying Extraordinary.— A novel match has been brought off last week between the birds of John H. Flannigan, of Boston, and Jeremiah Muller, a well-known citizen of Lowell. Both men have devoted much time and attention to an improved breed of bird, and the challenge is an old-standing one. The pigeons were backed to a large amount, and there was considerable local interest in the result. The start was from the deck of the Transatlantic steamship Spartan, at ten o’clock on the evening of the day of starting, the vessel being then reckoned to be about a hundred miles from the land. The bird which reached home first was to be declared the winner. Considerable caution had, we believe, to be observed, as some captains have a prejudice against the bringing off of sporting events aboard their vessels. In spite of some little difficulty at the last moment, the trap was sprung almost exactly at ten o’clock.
“Muller’s bird arrived in Lowell in an extreme state of exhaustion on the following morning, while Flannigan’s has not been heard of. The backers of the latter have the satisfaction of knowing, however, that the whole affair has been characterised by extreme fairness. The pigeons were confined in a specially invented trap, which could only be opened by the spring. It was thus possible to feed them through an aperture in the top, but any tampering with their wings was quite out of the question. A few such matches would go far towards popularising pigeon-flying in America, and form an agreeable variety to the morbid exhibitions of human endurance which have assumed such proportions during the last few years.”

Sweet Dreamscapes
Tonight we dream and travel



Liar liar
on the wall
A spider climbed
its web of words
towards the golden tassels

So tell me now
What do you see, what do you crave
and elucidate
when darkly dearest Sandman
from sheltered moons
and starry night

takes us to forever dream
and silent travel
Caught, set free

Is that frost upon your breath?
Perhaps
A dragon gnarly hides inside your chest

unfolding
dreams are yours
to walk
sing and hymn

the whispers
whispers
In the dark

i travel
Like a flock of ravens
and the shooting star
towards, the realms uncharted
I gladly hurl
to slay the demons
of unknown tides
and whitest waters



















That Little Square Box

by

Arthur Conan Doyle



Author(s), and photography

Michael Koontz
Arthur Conan Doyle


To the daisy that is my sun and inspiration

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Last Few Published Books and Articles

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    A tale about the enemy of all things living.
    Life in the Anthropocene.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Fitness School, Do you know the right answer?. Question 21, will the health benefits from my fitness life suffer in air polluted cities?.

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 21 in our School of Fitness.
    Doing the daily grind behind a healthy fit life will always continue to do wonders for our well being and physical health in body and mind.
    But air pollution is another key factor that is greatly influencing our wellbeing and longterm health. And how do these two modern-day pillars clash and collide?
    Will living in heavy air polluted cities flat out destroy all the health benefits you should be reaping thanks to your daily fitness regime?.

  • The day before xmas brings with it another round of winter poetry and Scandinavian photography as we spend this perfect day 'Between the stars and dead waters'.

    Quality time needed: 3 minutes


    Winter solstice poetry
    The day before xmas.
    Is spent 'Between the stars and dead waters'.



    And is there any other way to enjoy the beauty that is a proper Scandinavian winter.
    Thick snow and ice dressing up the entire world as we dive into the freshness of sub-zero temperatures and the dark of winters daylight.
    Inside at the gym, and outdoors as we walk and hike deep in snowy dark forests and mountain valleys, winter is a gift of raw life and health & beauty at its very finest.
    Enjoy the read and the rest of your winter.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes


    Winter solstice poetry
    a quality xmas
    and happy new year.



    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

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