Between Science and lore




Two scientists embark on the "impossible" and manages in an experiment like nothing before it switch bodies with each other.

Photography and web adaptation by Mike Koontz , 2015, a Norse View Imaging and Publishing



Music of the day Abandoned - by Ensiferum

To the daisy that is my sun and inspiration








Chapters and pages, library and language menu to the left of the screen




















There is, a thin line



[Between reality and the mad cloud]





Of all the sciences which have puzzled the sons of men, none had such an attraction for the learned Professor von Baumgarten as those which relate to psychology and the ill-defined relations between mind and matter. A celebrated anatomist, a profound chemist, and one of the first physiologists in Europe, it was a relief for him to turn from these subjects and to bring his varied knowledge to bear upon the study of the soul and the mysterious relationship of spirits. At first, when as a young man he began to dip into the secrets of mesmerism, his mind seemed to be wandering in a strange land where all was chaos and darkness, save that here and there some great unexplainable and disconnected fact loomed out in front of him. As the years passed, however, and as the worthy Professor’s stock of knowledge increased, for knowledge begets knowledge as money bears interest, much which had seemed strange and unaccountable began to take another shape in his eyes. New trains of reasoning became familiar to him, and he perceived connecting links where all had been incomprehensible and startling.

By experiments which extended over twenty years, he obtained a basis of facts upon which it was his ambition to build up a new exact science which should embrace mesmerism, spiritualism, and all cognate subjects. In this he was much helped by his intimate knowledge of the more intricate parts of animal physiology which treat of nerve currents and the working of the brain; for Alexis von Baumgarten was Regius Professor of Physiology at the University of Keinplatz, and had all the resources of the laboratory to aid him in his profound researches.

Professor von Baumgarten was tall and thin, with a hatchet face and steel-grey eyes, which were singularly bright and penetrating. Much thought had furrowed his forehead and contracted his heavy eyebrows, so that he appeared to wear a perpetual frown, which often misled people as to his character, for though austere he was tender-hearted. He was popular among the students, who would gather round him after his lectures and listen eagerly to his strange theories. Often he would call for volunteers from amongst them in order to conduct some experiment, so that eventually there was hardly a lad in the class who had not, at one time or another, been thrown into a mesmeric trance by his Professor.





































Devotees of the mind



[as dashing as reckless he had been]





Of all these young devotees of science there was none who equalled in enthusiasm Fritz von Hartmann. It had often seemed strange to his fellow-students that wild, reckless Fritz, as dashing a young fellow as ever hailed from the Rhinelands, should devote the time and trouble which he did in reading up abstruse works and in assisting the Professor in his strange experiments.

The fact was, however, that Fritz was a knowing and long-headed fellow. Months before he had lost his heart to young Elise, the blue-eyed, yellow-haired daughter of the lecturer. Although he had succeeded in learning from her lips that she was not indifferent to his suit, he had never dared to announce himself to her family as a formal suitor. Hence he would have found it a difficult matter to see his young lady had he not adopted the expedient of making himself useful to the Professor. By this means he frequently was asked to the old man’s house, where he willingly submitted to be experimented upon in any way as long as there was a chance of his receiving one bright glance from the eyes of Elise or one touch of her little hand.

Young Fritz von Hartmann was a handsome lad enough. There were broad acres, too, which would descend to him when his father died. To many he would have seemed an eligible suitor; but Madame frowned upon his presence in the house, and lectured the Professor at times on his allowing such a wolf to prowl around their lamb. To tell the truth, Fritz had an evil name in Keinplatz. Never was there a riot or a duel, or any other mischief afoot, but the young Rhinelander figured as a ringleader in it. No one used more free and violent language, no one drank more, no one played cards more habitually, no one was more idle, save in the one solitary subject.


No wonder, then, that the good Frau Professorin gathered her Fraulein under her wing, and resented the attentions of such a mauvais sujet. As to the worthy lecturer, he was too much engrossed by his strange studies to form an opinion upon the subject one way or the other. For many years there was one question which had continually obtruded itself upon his thoughts. All his experiments and his theories turned upon a single point.
A hundred times a day the Professor asked himself whether it was possible for the human spirit to exist apart from the body for a time and then to return to it once again. When the possibility first suggested itself to him his scientific mind had revolted from it. It clashed too violently with preconceived ideas and the prejudices of his early training.
Gradually, however, as he proceeded farther and farther along the pathway of original research, his mind shook off its old fetters and became ready to face any conclusion which could reconcile the facts.

There were many things which made him believe that it was possible for mind to exist apart from matter. At last it occurred to him that by a daring and original experiment the question might be definitely decided.





































there are things we can not see



[from witches to dark matter, oh the times they change]





“It is evident,” he remarked in his celebrated article upon invisible entities, which appeared in the Keinplatz wochenliche Medicalschrift about this time, and which surprised the whole scientific world —“it is evident that under certain conditions the soul or mind does separate itself from the body. In the case of a mesmerised person, the body lies in a cataleptic condition, but the spirit has left it. Perhaps you reply that the soul is there, but in a dormant condition. I answer that this is not so, otherwise how can one account for the condition of clairvoyance, which has fallen into disrepute through the knavery of certain scoundrels, but which can easily be shown to be an undoubted fact. I have been able myself, with a sensitive subject, to obtain an accurate description of what was going on in another room or another house. How can such knowledge be accounted for on any hypothesis save that the soul of the subject has left the body and is wandering through space? For a moment it is recalled by the voice of the operator and says what it has seen, and then wings its way once more through the air. Since the spirit is by its very nature invisible, we cannot see these comings and goings, but we see their effect in the body of the subject, now rigid and inert, now struggling to narrate impressions which could never have come to it by natural means. There is only one way which I can see by which the fact can be demonstrated. Although we in the flesh are unable to see these spirits, yet our own spirits, could we separate them from the body, would be conscious of the presence of others. It is my intention, therefore, shortly to mesmerise one of my pupils. I shall then mesmerise myself in a manner which has become easy to me. After that, if my theory holds good, my spirit will have no difficulty in meeting and communing with the spirit of my pupil, both being separated from the body.
I hope to be able to communicate the result of this interesting experiment in an early number of the Keinplatz wochenliche Medicalschrilt.”





































the published account



[incredulity, their response]





When the good Professor finally fulfilled his promise, and published an account of what occurred, the narrative was so extraordinary that it was received with general incredulity. The tone of some of the papers was so offensive in their comments upon the matter that the angry savant declared that he would never open his mouth again or refer to the subject in any way — a promise which he has faithfully kept. This narrative has been compiled, however, from the most authentic sources, and the events cited in it may be relied upon as substantially correct.
It happened, then, that shortly after the time when Professor von Baumgarten conceived the idea of the above-mentioned experiment, he was walking thoughtfully homewards after a long day in the laboratory, when he met a crowd of roystering students who had just streamed out from a beer-house. At the head of them, half-intoxicated and very noisy, was young Fritz von Hartmann. The Professor would have passed them, but his pupil ran across and intercepted him.
“Heh! my worthy master,” he said, taking the old man by the sleeve, and leading him down the road with him. “There is something that I have to say to you, and it is easier for me to say it now, when the good beer is humming in my head, than at another time.”
“What is it, then, Fritz?” the physiologist asked, looking at him in mild surprise.
“I hear, mein herr, that you are about to do some wondrous experiment in which you hope to take a man’s soul out of his body, and then to put it back again. Is it not so?”
“It is true, Fritz.”

“And have you considered, my dear sir, that you may have some difficulty in finding some one on whom to try this? Potztausend! Suppose that the soul went out and would not come back. That would be a bad business. Who is to take the risk?”
“But, Fritz,” the Professor cried, very much startled by this view of the matter, “I had relied upon your assistance in the attempt. Surely you will not desert me. Consider the honour and glory.”
“Consider the fiddlesticks!” the student cried angrily. “Am I to be paid always thus? Did I not stand two hours upon a glass insulator while you poured electricity into my body? Have you not stimulated my phrenic nerves, besides ruining my digestion with a galvanic current round my stomach? Four-and-thirty times you have mesmerised me, and what have I got from all this? Nothing. And now you wish to take my soul out, as you would take the works from a watch. It is more than flesh and blood can stand.”

“Dear, dear!” the Professor cried in great distress. “That is very true, Fritz. I never thought of it before. If you can but suggest how I can compensate you, you will find me ready and willing.”













































this happened in South Germany



[Elise shall be yours]





“Then listen,” said Fritz solemnly. “If you will pledge your word that after this experiment I may have the hand of your daughter, then I am willing to assist you; but if not, I shall have nothing to do with it. These are my only terms.”
“And what would my daughter say to this?” the Professor exclaimed, after a pause of astonishment.
“Elise would welcome it,” the young man replied. “We have loved each other long.”

“Then she shall be yours,” the physiologist said with decision, “for you are a good-hearted young man, and one of the best neurotic subjects that I have ever known — that is when you are not under the influence of alcohol. My experiment is to be performed upon the fourth of next month. You will attend at the physiological laboratory at twelve o’clock. It will be a great occasion, Fritz. Von Gruben is coming from Jena, and Hinterstein from Basle. The chief men of science of all South Germany will be there.
“I shall be punctual,” the student said briefly; and so the two parted. The Professor plodded homeward, thinking of the great coming event, while the young man staggered along after his noisy companions, with his mind full of the blue-eyed Elise, and of the bargain which he had concluded with her father.
The Professor did not exaggerate when he spoke of the widespread interest excited by his novel psychophysiological experiment. Long before the hour had arrived the room was filled by a galaxy of talent. Besides the celebrities whom he had mentioned, there had come from London the great Professor Lurcher, who had just established his reputation by a remarkable treatise upon cerebral centres. Several great lights of the Spiritualistic body had also come a long distance to be present, as had a Swedenborgian minister, who considered that the proceedings might throw some light upon the doctrines of the Rosy Cross.
There was considerable applause from this eminent assembly upon the appearance of Professor von Baumgarten and his subject upon the platform. The lecturer, in a few well-chosen words, explained what his views were, and how he proposed to test them. “I hold,” he said, “that when a person is under the influence of mesmerism, his spirit is for the time released from his body, and I challenge any one to put forward any other hypothesis which will account for the fact of clairvoyance. I therefore hope that upon mesmerising my young friend here, and then putting myself into a trance, our spirits may be able to commune together, though our bodies lie still and inert. After a time nature will resume her sway, our spirits will return into our respective bodies, and all will be as before. With your kind permission, we shall now proceed to attempt the experiment.”

The applause was renewed at this speech, and the audience settled down in expectant silence. With a few rapid passes the Professor mesmerised the young man, who sank back in his chair, pale and rigid. He then took a bright globe of glass from his pocket, and by concentrating his gaze upon it and making a strong mental effort, he succeeded in throwing himself into the same condition. It was a strange and impressive sight to see the old man and the young sitting together in the same cataleptic condition. Whither, then, had their souls fled? That was the question which presented itself to each and every one of the spectators.





















a first in history



[and none ever knew ]





Five minutes passed, and then ten, and then fifteen, and then fifteen more, while the Professor and his pupil sat stiff and stark upon the platform.
During that time not a sound was heard from the assembled savants, but every eye was bent upon the two pale faces, in search of the first signs of returning consciousness. Nearly an hour had elapsed before the patient watchers were rewarded. A faint flush came back to the cheeks of Professor von Baumgarten. The soul was coming back once more to its earthly tenement. Suddenly he stretched out his long thin arms, as one awaking from sleep, and rubbing his eyes, stood up from his chair and gazed about him as though he hardly realised where he was. “Tausend Teufel!” he exclaimed, rapping out a tremendous South German oath, to the great astonishment of his audience and to the disgust of the Swedenborgian. “Where the Henker am I then, and what in thunder has occurred? Oh yes, I remember now. One of these nonsensical mesmeric experiments. There is no result this time, for I remember nothing at all since I became unconscious; so you have had all your long journeys for nothing, my learned friends, and a very good joke too;” at which the Regius Professor of Physiology burst into a roar of laughter and slapped his thigh in a highly indecorous fashion. The audience were so enraged at this unseemly behaviour on the part of their host, that there might have been a considerable disturbance, had it not been for the judicious interference of young Fritz von Hartmann, who had now recovered from his lethargy. Stepping to the front of the platform, the young man apologised for the conduct of his companion. “I am sorry to say,” he said, “that he is a harum-scarum sort of fellow, although he appeared so grave at the commencement of this experiment. He is still suffering from mesmeric reaction, and is hardly accountable for his words. As to the experiment itself, I do not consider it to be a failure. It is very possible that our spirits may have been communing in space during this hour; but, unfortunately, our gross bodily memory is distinct from our spirit, and we cannot recall what has occurred. My energies shall now be devoted to devising some means by which spirits may be able to recollect what occurs to them in their free state, and I trust that when I have worked this out, I may have the pleasure of meeting you all once again in this hall, and demonstrating to you the result.” This address, coming from so young a student, caused considerable astonishment among the audience, and some were inclined to be offended, thinking that he assumed rather too much importance. The majority, however, looked upon him as a young man of great promise, and many comparisons were made as they left the hall between his dignified conduct and the levity of his professor, who during the above remarks was laughing heartily in a corner, by no means abashed at the failure of the experiment.

Now although all these learned men were filing out of the lecture-room under the impression that they had seen nothing of note, as a matter of fact one of the most wonderful things in the whole history of the world had just occurred before their very eyes Professor von Baumgarten had been so far correct in his theory that both his spirit and that of his pupil had been for a time absent from his body. But here a strange and unforeseen complication had occurred. In their return the spirit of Fritz von Hartmann had entered into the body of Alexis von Baumgarten, and that of Alexis von Baumgarten had taken up its abode in the frame of Fritz von Hartmann. Hence the slang and scurrility which issued from the lips of the serious Professor, and hence also the weighty words and grave statements which fell from the careless student. It was an unprecedented event, yet no one knew of it, least of all those whom it concerned.







The body of the Professor, feeling conscious suddenly of a great dryness about the back of the throat, sallied out into the street, still chuckling to himself over the result of the experiment, for the soul of Fritz within was reckless at the thought of the bride whom he had won so easily. His first impulse was to go up to the house and see her, but on second thoughts he came to the conclusion that it would be best to stay away until Madame Baumgarten should be informed by her husband of the agreement which had been made. He therefore made his way down to the Graner Mann, which was one of the favourite trysting-places of the wilder students, and ran, boisterously waving his cane in the air, into the little parlour, where sat Spiegler and Muller and half a dozen other boon companions.

“Ha, ha! my boys,” he shouted. “I knew I should find you here. Drink up, every one of you, and call for what you like, for I’m going to stand treat today.”

Had the green man who is depicted upon the signpost of that well-known inn suddenly marched into the room and called for a bottle of wine, the students could not have been more amazed than they were by this unexpected entry of their revered professor. They were so astonished that for a minute or two they glared at him in utter bewilderment without being able to make any reply to his hearty invitation.
“Donner und Blitzen!” shouted the Professor angrily. “What the deuce is the matter with you, then? You sit there like a set of stuck pigs staring at me. What is it, then?”
“It is the unexpected honour,” stammered Spiegel, who was in the chair.
“Honour — rubbish!” said the Professor testily. “Do you think that just because I happen to have been exhibiting mesmerism to a parcel of old fossils, I am therefore too proud to associate with dear old friends like you? Come out of that chair, Spiegel my boy, for I shall preside now. Beer, or wine, or shnapps, my lads — call for what you like, and put it all down to me.”


Never was there such an afternoon in the Gruner Mann. The foaming flagons of lager and the green-necked bottles of Rhenish circulated merrily. By degrees the students lost their shyness in the presence of their Professor. As for him, he shouted, he sang, he roared, he balanced a long tobacco-pipe upon his nose, and offered to run a hundred yards against any member of the company. The Kellner and the barmaid whispered to each other outside the door their astonishment at such proceedings on the part of a Regius Professor of the ancient university of Kleinplatz. They had still more to whisper about afterwards, for the learned man cracked the Kellner’s crown, and kissed the barmaid behind the kitchen door.





















A second marriage



[life always continue]





“Gentlemen,” said the Professor, standing up, albeit somewhat totteringly, at the end of the table, and balancing his high old-fashioned wine glass in his bony hand, “I must now explain to you what is the cause of this festivity.”
“Hear! hear!” roared the students, hammering their beer glasses against the table; “a speech, a speech!— silence for a speech!”
“The fact is, my friends,” said the Professor, beaming through his spectacles, “I hope very soon to be married.”
“Married!” cried a student, bolder than the others “Is Madame dead, then?”
“Madame who?”

“Why, Madame von Baumgarten, of course.”

“Ha, ha!” laughed the Professor; “I can see, then, that you know all about my former difficulties. No, she is not dead, but I have reason to believe that she will not oppose my marriage.”
“That is very accommodating of her,” remarked one of the company.
“In fact,” said the Professor, “I hope that she will now be induced to aid me in getting a wife. She and I never took to each other very much; but now I hope all that may be ended, and when I marry she will come and stay with me.”
“What a happy family!” exclaimed some wag.
“Yes, indeed; and I hope you will come to my wedding, all of you. I won’t mention names, but here is to my little bride!” and the Professor waved his glass in the air.
“Here’s to his little bride!” roared the roysterers, with shouts of laughter. “Here’s her health. Sie soll leben — Hoch!” And so the fun waxed still more fast and furious, while each young fellow followed the Professor’s example, and drank a toast to the girl of his heart.

While all this festivity had been going on at the Graner Mann, a very different scene had been enacted elsewhere. Young Fritz von Hartmann, with a solemn face and a reserved manner, had, after the experiment, consulted and adjusted some mathematical instruments; after which, with a few peremptory words to the janitors, he had walked out into the street and wended his way slowly in the direction of the house of the Professor. As he walked he saw Von Althaus, the professor of anatomy, in front of him, and quickening his pace he overtook him.


“I say, Von Althaus,” he exclaimed, tapping him on the sleeve, “you were asking me for some information the other day concerning the middle coat of the cerebral arteries. Now I find ——”
“Donnerwetter!” shouted Von Althaus, who was a peppery old fellow. “What the deuce do you mean by your impertinence! I’ll have you up before the Academical Senate for this, sir;” with which threat he turned on his heel and hurried away. Von Hartmann was much surprised at this reception. “It’s on account of this failure of my experiment,” he said to himself, and continued moodily on his way.




































Youtful minds



[and fresh surprises]





Fresh surprises were in store for him, however. He was hurrying along when he was overtaken by two students. These youths, instead of raising their caps or showing any other sign of respect, gave a wild whoop of deligilt the instant that they saw him, and rushing at him, seized him by each arm and commenced dragging him along with them.

“Gott in himmel!” roared Von Hartmann. “What is the meaning of this unparalleled insult? Where are you taking me?”
“To crack a bottle of wine with us,” said the two students. “Come along! That is an invitation which you have never refused.”
“I never heard of such insolence in my life!” cried Von Hartmann. “Let go my arms! I shall certainly have you rusticated for this. Let me go, I say!” and he kicked furiously at his captors.
“Oh, if you choose to turn ill-tempered, you may go where you like,” the students said, releasing him. “We can do very well without you.”
“I know you. I’ll pay you out,” said Von Hartmann furiously, and continued in the direction which he imagined to be his own home, much incensed at the two episodes which had occurred to him on the way.


Now, Madame von Baumgarten, who was looking out of the window and wondering why her husband was late for dinner, was considerably astonished to see the young student come stalking down the road. As already remarked, she had a great antipathy to him, and if ever he ventured into the house it was on sufferance, and under the protection of the Professor. Still more astonished was she, therefore, when she beheld him undo the wicket-gate and stride up the garden path with the air of one who is master of the situation.
She could hardly believe her eyes, and hastened to the door with all her maternal instincts up in arms. From the upper windows the fair Elise had also observed this daring move upon the part of her lover, and her heart beat quick with mingled pride and consternation.

“Good day, sir,” Madame Baumgarten remarked to the intruder, as she stood in gloomy majesty in the open doorway.
“A very fine day indeed, Martha,” returned the other. “Now, don’t stand there like a statue of Juno, but bustle about and get the dinner ready, for I am well-nigh starved.”
“Martha! Dinner!” ejaculated the lady, falling back in astonishment.

“Yes, dinner, Martha, dinner!” howled Von Hartmann, who was becoming irritable. “Is there anything wonderful in that request when a man has been out all day? I’ll wait in the dining-room. Anything will do. Schinken, and sausage, and prunes — any little thing that happens to be about. There you are, standing staring again. Woman, will you or will you not stir your legs?”





























nothing but fresh breeze



[and perched birds]





This last address, delivered with a perfect shriek of rage, had the effect of sending good Madame Baumgarten flying along the passage and through the kitchen, where she locked herself up in the scullery and went into violent hysterics. In the meantime Von Hartmann strode into the room and threw himself down upon the sofa in the worst of tempers.

“Elise!” he shouted. “Confound the girl! Elise!”

Thus roughly summoned, the young lady came timidly downstairs and into the presence of her lover. “Dearest!” she cried, throwing her arms round him, “I know this is all done for my sake! It is a RUSE in order to see me.”
Von Hartmann’s indignation at this fresh attack upon him was so great that he became speechless for a minute from rage, and could only glare and shake his fists, while he struggled in her embrace. When he at last regained his utterance, he indulged in such a bellow of passion that the young lady dropped back, petrified with fear, into an armchair.
“Never have I passed such a day in my life,” Von Hartmann cried, stamping upon the floor. “My experiment has failed. Von Althaus has insulted me. Two students have dragged me along the public road. My wife nearly faints when I ask her for dinner, and my daughter flies at me and hugs me like a grizzly bear.”
“You are ill, dear,” the young lady cried. “Your mind is wandering. You have not even kissed me once.”

“No, and I don’t intend to either,” Von Hartmann said with decision. “You ought to be ashamed of yourself. Why don’t you go and fetch my slippers, and help your mother to dish the dinner?”
“And is it for this,” Elise cried, burying her face in her handkerchief —“is it for this that I have loved you passionately for upwards of ten months? Is it for this that I have braved my mother’s wrath? Oh, you have broken my heart; I am sure you have!” and she sobbed hysterically.
“I can’t stand much more of this,” roared Von Hartmann furiously. “What the deuce does the girl mean? What did I do ten months ago which inspired you with such a particular affection for me? If you are really so very fond, you would do better to run away down and find the schinken and some bread, instead of talking all this nonsense.”

“Oh, my darling!” cried the unhappy maiden, throwing herself into the arms of what she imagined to be her lover, “you do but joke in order to frighten your little Elise.”





























Looking out through other eyes



[how could this be]





Now it chanced that at the moment of this unexpected embrace Von Hartmann was still leaning back against the end of the sofa, which, like much German furniture, was in a somewhat rickety condition. It also chanced that beneath this end of the sofa there stood a tank full of water in which the physiologist was conducting certain experiments upon the ova of fish, and which he kept in his drawing-room in order to insure an equable temperature. The additional weight of the maiden, combined with the impetus with which she hurled herself upon him, caused the precarious piece of furniture to give way, and the body of the unfortunate student was hurled backwards into the tank, in which his head and shoulders were firmly wedged, while his lower extremities flapped helplessly about in the air. This was the last straw. Extricating himself with some difficulty from his unpleasant position, Von Hartmann gave an inarticulate yell of fury, and dashing out of the room, in spite of the entreaties of Elise, he seized his hat and rushed off into the town, all dripping and dishevelled, with the intention of seeking in some inn the food and comfort which he could not find at home.

As the spirit of Von Baumgarten encased in the body of Von Hartmann strode down the winding pathway which led down to the little town, brooding angrily over his many wrongs, he became aware that an elderly man was approaching him who appeared to be in an advanced state of intoxication. Von Hartmann waited by the side of the road and watched this individual, who came stumbling along, reeling from one side of the road to the other, and singing a student song in a very husky and drunken voice. At first his interest was merely excited by the fact of seeing a man of so venerable an appearance in such a disgraceful condition, but as he approached nearer, he became convinced that he knew the other well, though he could not recall when or where he had met him. This impression became so strong with him, that when the stranger came abreast of him he stepped in front of him and took a good look at his features.
“Well, sonny,” said the drunken man, surveying Von Hartmann and swaying about in front of him, “where the Henker have I seen you before? I know you as well as I know myself. Who the deuce are you?”
“I am Professor von Baumgarten,” said the student. “May I ask who you are? I am strangely familiar with your features.”





























now, tell me



[who you are, and tell me all]





“You should never tell lies, young man,” said the other.

“You’re certainly not the Professor, for he is an ugly snuffy old chap, and you are a big broad-shouldered young fellow. As to myself, I am Fritz von Hartmann at your service.”
“That you certainly are not,” exclaimed the body of Von Hartmann. “You might very well be his father. But hullo, sir, are you aware that you are wearing my studs and my watch-chain?”
“Donnerwetter!” hiccoughed the other. “If those are not the trousers for which my tailor is about to sue me, may I never taste beer again.”
Now as Von Hartmann, overwhelmed by the many strange things which had occurred to him that day, passed his hand over his forehead and cast his eyes downwards, he chanced to catch the reflection of his own face in a pool which the rain had left upon the road. To his utter astonishment he perceived that his face was that of a youth, that his dress was that of a fashionable young student, and that in every way he was the antithesis of the grave and scholarly figure in which his mind was wont to dwell. In an instant his active brain ran over the series of events which had occurred and sprang to the conclusion. He fairly reeled under the blow.
“Himmel!” he cried, “I see it all. Our souls are in the wrong bodies. I am you and you are I. My theory is proved — but at what an expense! Is the most scholarly mind in Europe to go about with this frivolous exterior? Oh the labours of a lifetime are ruined!” and he smote his breast in his despair.

“I say,” remarked the real Von Hartmann from the body of the Professor, “I quite see the force of your remarks, but don’t go knocking my body about like that. You received it in excellent condition, but I perceive that you have wet it and bruised it, and spilled snuff over my ruffled shirt-front.”
“It matters little,” the other said moodily. “Such as we are so must we stay. My theory is triumphantly proved, but the cost is terrible.”
“If I thought so,” said the spirit of the student, “it would be hard indeed. What could I do with these stiff old limbs, and how could I woo Elise and persuade her that I was not her father? No, thank Heaven, in spite of the beer which has upset me more than ever it could upset my real self, I can see a way out of it.”

“How?” gasped the Professor.


“Why, by repeating the experiment. Liberate our souls once more, and the chances are that they will find their way back into their respective bodies.”
No drowning man could clutch more eagerly at a straw than did Von Baumgarten’s spirit at this suggestion. In feverish haste he dragged his own frame to the side of the road and threw it into a mesmeric trance; he then extracted the crystal ball from the pocket, and managed to bring himself into the same condition.
Some students and peasants who chanced to pass during the next hour were much astonished to see the worthy Professor of Physiology and his favourite student both sitting upon a very muddy bank and both completely insensible. Before the hour was up quite a crowd had assembled, and they were discussing the advisability of sending for an ambulance to convey the pair to hospital, when the learned savant opened his eyes and gazed vacantly around him. For an instant he seemed to forget how he had come there, but next moment he astonished his audience by waving his skinny arms above his head and crying out in a voice of rapture, “Gott sei gedanket! I am myself again. I feel I am!” Nor was the amazement lessened when the student, springing to his feet, burst into the same cry, and the two performed a sort of pas de joie in the middle of the road.

For some time after that people had some suspicion of the sanity of both the actors in this strange episode. When the Professor published his experiences in the Medicalschrift as he had promised, he was met by an intimation, even from his colleagues, that he would do well to have his mind cared for, and that another such publication would certainly consign him to a madhouse. The student also found by experience that it was wisest to be silent about the matter.
When the worthy lecturer returned home that night he did not receive the cordial welcome which he might have looked for after his strange adventures. On the contrary, he was roundly upbraided by both his female relatives for smelling of drink and tobacco, and also for being absent while a young scapegrace invaded the house and insulted its occupants. It was long before the domestic atmosphere of the lecturer’s house resumed its normal quiet, and longer still before the genial face of Von Hartmann was seen beneath its roof. Perseverance, however, conquers every obstacle, and the student eventually succeeded in pacifying the enraged ladies and in establishing himself upon the old footing. He has now no longer any cause to fear the enmity of Madame, for he is Hauptmann von Hartmann of the Emperor’s own Uhlans, and his loving wife Elise has already presented him with two little Uhlans as a visible sign and token of her affection.











Experiments

by

Arthur Conan Doyle



Author(s), and photography

Michael A Koontz
Arthur Conan Doyle

To the daisy that is my sun and inspiration

    Google+
   Author page, Michael A Koontz
    Buy a lifetime of ad free reading    



2014, 2015




a Norse View



imaging and publishing



a life time of ad free reading

For a limited time, a one time 5US$ payment gives you a life time of ad free and subscription free quality reading on all our books and articles, past, present and future,













Last Few Published Books and Articles

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes


    Walking through the gates of autumn.

    Together with a tiny little spider.



    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes


    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.



    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes


    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.



    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 5 minutes


    Your living room
    contemporary art & style



    We carry with us our own unique style and touch, in person, the way we are. The choice in our clothes, our fitness and the way we train and live our healthy fit life. Our individual thoughts are stamped by our unique nature. The way we have sex, the books we read, the movies that make us cringe or wax, the deep secluded passion, the music that makes our soul float, and the things we truly like in life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and it is made perfectly clear in the boardroom.











    It is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.




    This is my contribution to your life.
    A touch of the genuine northern soul that is the Vikings true home.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 8 minutes


    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.



    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes


    The scent of black coffee.

    And wild breakfast companions.



    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    A tale about the enemy of all things living.
    Life in the Anthropocene.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

Go to top