Short Sci.fi story: A tower of glass, our city - Updated

 
 

 

Vertical Cities and Smart Farming
Sustainable progress & technology

 



High up, in our ivory-like tower of glass, each evening we look out at the setting sun and how it after a long day of traveling, in the end, as always slowly dips each and every one of its rays of light into the watery ocean far beneath our toes and view.

The evening sky and rolling landscape change their hue under the traversing basking light, and in the water, a rainbow of countless shades paints an illuminating backdrop to our goodbye and good night to the day that was.

This unfolds while somewhere else in our sheltered home.





A sound is heard, it is the shrieks of eagles high up above our heads, they are nesting inside our dome, and each day, as the sun sets, they return with sounds and calls of their lasting song from the outside. Unlike us people that walk the streets of this shielded vertical city, traversing it on sky high elevators and silent hyperloop trains, the eagles that too has made this place their home can easily pass in and out as they see fit. We, on the other hand, had to pass through the big city ports down on the ground floor, huge fortified polished airport like entrances leading in and out of our city that for every moment of every day and year were monitored and guarded.



I do not think that anyone for even a second believed that the ever present drones and robots, and artificial security were there to protect us from any existing outside threats. It was mainly for our own calm, to provide the people of this vertical city with the emotional feeling that we were safe and protected inside our dome, the sense of peaceful, fortified freedom.

That, and perhaps to keep short tempered citizens calm.




 

 

Inside the Dome




I look up, but I can't see the Eagles, I can only hear them as twenty floors beneath us, the midnight train approaches, catching my attention as it enters my view and thought. I love those trains, and I will always love the way the setting sun reflects upon the smooth surface of the driverless electric train.

You take my hand and we start walking, yet again. Our feet´s guiding us to the artificial waterfalls that help provide the city with an endless loop of fresh and clean water. Water from which our man-made lakes are kept alive, the very same water that the cities vertical, smart farms and wildlife feed on and we all shower in.

They also help us generate electricity through the kinetic energy we gather from its violent free fall through our walled off world before it goes back underground for a brief encounter with the natural ecosystem of the outside world that our water system is an essential, almost natural part of.



A watery world all in itself that also includes our free swimming farmed fish.

Once humanity moved into these sky high cities, like fossil fuel, the unsustainable global fishing industry had already been outlawed too. But not only is fish a healthy treat, we also knew that keeping them around as a natural part of our closed off ecosystem had other substantial benefits for us and our artificial dome.

Outside the glass walls of our home, giant solar and wind panels hover up in the air, tethered to the ground and the even bigger ground solar facilities that is scattered throughout the outside landscape.



Our city, of course, complements it all by also collecting ground and air heating and energy from the outside world. You reach out with your well-manicured hand and you pluck a few strawberries from the vertical pads where they all year round grows, we smile in secret since we are not really supposed to pluck strawberries up here. But who can really blame us, seeing how it is such a tasty little treat.

Minutes later while we slowly walk towards the cliffs and beaches, allocated like if we were standing outside in a hidden valley somewhere, with trees and rocky cliffs and sandy shores entwined together in a fairy tale like creation. In the background, behind us, the pads starts to move yet again.

As we stand there, our toes dipped in the moving water and the still warming sand, we see the sun waves its last goodbye and soon it disappear beneath its nightly cloak and the system, in turn, start to transport the never ending lines of strawberries back inside where they will get to enjoy a slow transport back down to ground inside a carefully temperated and perfectly humid night storage.


Come morning, once the sun once again rises up above the ocean floor, the strawberries will start their daily journey from the ground floor back to the sky-high ceiling of our city. Strawberries, greens and other fruit, the moist and water, and the sun, all traveling together for the entirety of the day.




Haha, as always, I smile at the slight madness of it all.
5 million people. You and me and 5 million people living inside a giant house of glass. A tiny world just like the world outside, but clean, green and never ending, a world that feeds itself, just like those old Viking symbols of a snake that eats itself.









 
 
 


 












5 million people.

That is the official number of people that is living inside this one gigantic building, an old polluted, insecure and wasteful big city block turned sky-high city.

And here we are, living inside our own little closed off system, a world within a world.

Outside our walled world, far away and scattered all around in the lush landscape, you could see dozens of similar buildings, each one taking up the horizontal footprint of a traditional big city block, but all vertically housing 5 million people living in a perfectly sustainable environment.



And in-between the sky high cities, untouched, healthy land where solar powered roads nestled their way in between the crops, trees, water and wildlife. Roads upon which only self-driving, electrical vehicles moved. Vehicles that transport people, goods and crops between the cities while also providing us with an endless stream of data from the outside world.



And yes, dear reader. If you feel the slightest curious, some do move outside, but surprisingly few ever choose to live outside our garden like cities, and the ones that do end up making that choice, they all have to live by the same regulations as we do. This was not a regional change, it was a global change across all nations and cultures.

Anyone that move back out still has to live a sustainable and healthy life, but they will do it just outside our walled gardens. Some of them still work inside our cities, while others never again return. But for most of us, these cities represents something of a healthy, and wonderful paradise compared to what Earth had been reduced to by human hands in the year of 2100.




 


Concept idea for evolo.us by someone










 



Artificial burgers Say it ain't so!.

Meat producers didn't take up any traditional resources anymore, they didn't even exist.

Having gone the way of the bye bye Texas that all forms of unsustainable behavior had, from fossil fuel to meat production and most of the traditional pulp and paper industry. Nor did we have a sugar, tobacco or alcohol industry. Neither did we over medicate healthy people with emotionally numbing medications anymore. A lot of things had changed for the better, and as a result, people were not just healthier and lived much longer, they did so being much happier too. Liberated not just from the chains of unhealthy corporations and polluting cities and corrupt politicians, but we had also put an end to the hateful religious teachings that for so long had fueled extremism and violence across our world.

Yes, we still printed some things, and we still had a pulp and paper industry, but a much different one that instead helped produce walls that looked like glass but in reality was made by hardened, transparent wood, and our pulp and paper industry was entirely sustainable with vast forest productions possibly having given us more forest than Earth had ever had before, at least since the Dinosaurs roamed these parts.



The little meat we produced was artificially grown inside the cities and the cows that weren't part of our outside world's free walking dairy production had been rewilded since long. Not that we actually ate much meat anymore, it had caused to big of a strain on the elderly population, our general health and medical care with its negative impact on all sorts of health issues ranging from cancer to diabetes.

But most of us did enjoy the occasional treat, once a month or so, and let me tell you. Artificial meat tastes as good as any old day BBQ meal ever did. And the fact that it was super healthy in comparison and so much less of a resource hog made it even better.




Show me the money

Other huge health benefits had been the clean air we were now all breathing, causing a massive uptick in general health and longevity throughout our biological lifespan. And while it had been too late to put a halt to the climate change our age of Anthropocene had already caused. By now, I don't think anyone would ever want to go back.

Not even the religious zealots had much to complain about, religious freedom still existed, it just wasn't allowed to be anything else beyond your own choice of faith. No churches and meetings, no preachers and teachings and no influence on law and science, rights and education. It had all been stripped away.


But individually you had the right to believe in whatever you felt like. People just wasn't taught anymore that it had anything real to say beyond any other fantasy.

So at times hateful minds flared up, of course, protested and spewed their toxic views but everybody else could see how much more freedom and peace our world and all its people had received so the hate and violence and inequality of past religions had forever been wiped away.

And nature and wildlife itself had settled for a striking comeback once we had moved inside and put a global end to unsustainable practices and energy productions.

The age of Anthropocene was here and there where no reverting it.



But instead of the final dawn of mankind, it had been turned around and been made into a healthier world, a healthier mankind, and we were all winners in the end.


Here on Earth and far away on our space bound colonies as well. But in the history books, the age of mankind would forever be remembered for how it had started, serving as a warning example of never again losing touch with how we are but one ingredient in an important ecosystem that needs to be kept in balance.



Anthropocene

The word comes from the two words anthropo, which means “man,” and cene, which translates to “new”.

The meaning of the combined word comes from the fact that human- kind had caused a mass extinctions of plant and animal species, as well as polluted the oceans and lands, and even altered the atmosphere, causing a range of century lasting impacts.


Perhaps like other ages before it, it too would now be with us for millenniums to come









 
Photo by Mike Koontz, our city ground floor with an indoor lake and vast forest







music of the day while you are reading our article
Little Dreamer by Ensiferum
Spotify




 

The Mouse In our Wall
We play in the snow, under the shooting star

 



Told to you, as I once told, a mind and girly soul, so beautiful.


Inside the walls of our homes, and lives. There are Undraped windows through which we see both in and out, and at night I look out and up with you.
A shooting star stirs and moves the northern lights. Like a spoon through water, it moves before our eyes. Clear as day yet slightly obfuscated through the sheets of glass, the world is silent and it could be a dream as I witness the star cut through the puffy clouds.

And at night.
Some other times, there we are, walking through life's small moments and we are holding hands.

Together, we stand outside having walked amongst the falling leafs and the subtle snow.
Rain or sunshine matters not.

Looking in, through the of night, all chilly frosty glass, the burning lamps the pleasant light and warmth that moves and lives inside.
Is it empty we ask out loud, or is there someone looking out? Back at us. Do they hear our silent minds, can they feel our burning soul and warming hands.

In between these two sides. Neither looking in or out. Or perhaps, they do them both all the time.

There live a gnarly little furry mice that move about with his love and all their friends.

At night, you can hear them talk and hug it out. They move, play and dart around, inside and outside the walls that people build. Sometimes they walk our floors, sitting near, our sleeping faces.
We kiss and make a cute little snowy angel. Your arms whisp around and I kiss your pretty lips, yet again.

And right there. In the corner of my eye. I swear the little mice sits right nearby. Looking out at us as we hug it out.
And perhaps he too thinks the very same. Looking out and about, at us and all the shooting stars.

 




 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Related articles from the world wide web

life from around our mutual tiny sphere

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


NASA, ISS and more.
Official website, NASA.

Photography by Mike Koontz
My photography on G+

The guardian talks about the human, honey bird symbiosis
The guardian.com

Starbucks sugar crisis - hot flavoured drinks
Action on sugar.org

Fit and Healthy by Mike Koontz
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Death by sedentary choices
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Minka Kelly working out
Minka Kelly hitting the gym, Instagram post

Random Blurbs from life on Earth by Mike Koontz
Random thoughts on life, G+

Drive me, Self driving cars by Volvo
Drive me by Volvo

Phase two - Guardian climate change
Keep it in the ground
 



Writer and photography

Mike Koontz
Space photo by NASA
To the daisy that is my sun and inspiration

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   Author page, Mike Koontz
   
 

Last Few Published Books and Articles

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    A tale about the enemy of all things living.
    Life in the Anthropocene.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Fitness School, Do you know the right answer?. Question 21, will the health benefits from my fitness life suffer in air polluted cities?.

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 21 in our School of Fitness.
    Doing the daily grind behind a healthy fit life will always continue to do wonders for our well being and physical health in body and mind.
    But air pollution is another key factor that is greatly influencing our wellbeing and longterm health. And how do these two modern-day pillars clash and collide?
    Will living in heavy air polluted cities flat out destroy all the health benefits you should be reaping thanks to your daily fitness regime?.

  • The day before xmas brings with it another round of winter poetry and Scandinavian photography as we spend this perfect day 'Between the stars and dead waters'.

    Quality time needed: 3 minutes


    Winter solstice poetry
    The day before xmas.
    Is spent 'Between the stars and dead waters'.



    And is there any other way to enjoy the beauty that is a proper Scandinavian winter.
    Thick snow and ice dressing up the entire world as we dive into the freshness of sub-zero temperatures and the dark of winters daylight.
    Inside at the gym, and outdoors as we walk and hike deep in snowy dark forests and mountain valleys, winter is a gift of raw life and health & beauty at its very finest.
    Enjoy the read and the rest of your winter.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes


    Winter solstice poetry
    a quality xmas
    and happy new year.



    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

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