Short story: A tower of glass, our city - Updated



Vertical Cities and Smart Farming
Sustainable progress & technology


High up, in our ivory-like tower of glass, each evening we look out at the setting sun and how it after a long day of traveling, in the end, as always slowly dips each and every one of its rays of light into the watery ocean far beneath our toes and view.

The evening sky and rolling landscape change their hue under the traversing basking light, and in the water, a rainbow of countless shades paints an illuminating backdrop to our goodbye and good night to the day that was.

This unfolds while somewhere else in our sheltered home.

A sound is heard, it is the shrieks of eagles high up above our heads, they are nesting inside our dome, and each day, as the sun sets, they return with sounds and calls of their lasting song from the outside. Unlike us people that walk the streets of this shielded vertical city, traversing it on sky high elevators and silent hyperloop trains, the eagles that too has made this place their home can easily pass in and out as they see fit. We, on the other hand, had to pass through the big city ports down on the ground floor, huge fortified polished airport like entrances leading in and out of our city that for every moment of every day and year were monitored and guarded.

I do not think that anyone for even a second believed that the ever present drones and robots, and artificial security were there to protect us from any existing outside threats. It was mainly for our own calm, to provide the people of this vertical city with the emotional feeling that we were safe and protected inside our dome, the sense of peaceful, fortified freedom.

That, and perhaps to keep short tempered citizens calm.



Inside the Dome

I look up, but I can't see the Eagles, I can only hear them as twenty floors beneath us, the midnight train approaches, catching my attention as it enters my view and thought. I love those trains, and I will always love the way the setting sun reflects upon the smooth surface of the driverless electric train.

You take my hand and we start walking, yet again. Our feet´s guiding us to the artificial waterfalls that help provide the city with an endless loop of fresh and clean water. Water from which our man-made lakes are kept alive, the very same water that the cities vertical, smart farms and wildlife feed on and we all shower in.

They also help us generate electricity through the kinetic energy we gather from its violent free fall through our walled off world before it goes back underground for a brief encounter with the natural ecosystem of the outside world that our water system is an essential, almost natural part of.

A watery world all in itself that also includes our free swimming farmed fish.

Once humanity moved into these sky high cities, like fossil fuel, the unsustainable global fishing industry had already been outlawed too. But not only is fish a healthy treat, we also knew that keeping them around as a natural part of our closed off ecosystem had other substantial benefits for us and our artificial dome.

Outside the glass walls of our home, giant solar and wind panels hover up in the air, tethered to the ground and the even bigger ground solar facilities that is scattered throughout the outside landscape.

Our city, of course, complements it all by also collecting ground and air heating and energy from the outside world. You reach out with your well-manicured hand and you pluck a few strawberries from the vertical pads where they all year round grows, we smile in secret since we are not really supposed to pluck strawberries up here. But who can really blame us, seeing how it is such a tasty little treat.

Minutes later while we slowly walk towards the cliffs and beaches, allocated like if we were standing outside in a hidden valley somewhere, with trees and rocky cliffs and sandy shores entwined together in a fairy tale like creation. In the background, behind us, the pads starts to move yet again.

As we stand there, our toes dipped in the moving water and the still warming sand, we see the sun waves its last goodbye and soon it disappear beneath its nightly cloak and the system, in turn, start to transport the never ending lines of strawberries back inside where they will get to enjoy a slow transport back down to ground inside a carefully temperated and perfectly humid night storage.

Come morning, once the sun once again rises up above the ocean floor, the strawberries will start their daily journey from the ground floor back to the sky-high ceiling of our city. Strawberries, greens and other fruit, the moist and water, and the sun, all traveling together for the entirety of the day.

Haha, as always, I smile at the slight madness of it all.
5 million people. You and me and 5 million people living inside a giant house of glass. A tiny world just like the world outside, but clean, green and never ending, a world that feeds itself, just like those old Viking symbols of a snake that eats itself.



5 million people.

That is the official number of people that is living inside this one gigantic building, an old polluted, insecure and wasteful big city block turned sky-high city.

And here we are, living inside our own little closed off system, a world within a world.

Outside our walled world, far away and scattered all around in the lush landscape, you could see dozens of similar buildings, each one taking up the horizontal footprint of a traditional big city block, but all vertically housing 5 million people living in a perfectly sustainable environment.

And in-between the sky high cities, untouched, healthy land where solar powered roads nestled their way in between the crops, trees, water and wildlife. Roads upon which only self-driving, electrical vehicles moved. Vehicles that transport people, goods and crops between the cities while also providing us with an endless stream of data from the outside world.

And yes, dear reader. If you feel the slightest curious, some do move outside, but surprisingly few ever choose to live outside our garden like cities, and the ones that do end up making that choice, they all have to live by the same regulations as we do. This was not a regional change, it was a global change across all nations and cultures.

Anyone that move back out still has to live a sustainable and healthy life, but they will do it just outside our walled gardens. Some of them still work inside our cities, while others never again return. But for most of us, these cities represents something of a healthy, and wonderful paradise compared to what Earth had been reduced to by human hands in the year of 2100.


Concept idea for by someone


Artificial burgers Say it ain't so!.

Meat producers didn't take up any traditional resources anymore, they didn't even exist.

Having gone the way of the bye bye Texas that all forms of unsustainable behavior had, from fossil fuel to meat production and most of the traditional pulp and paper industry. Nor did we have a sugar, tobacco or alcohol industry. Neither did we over medicate healthy people with emotionally numbing medications anymore. A lot of things had changed for the better, and as a result, people were not just healthier and lived much longer, they did so being much happier too. Liberated not just from the chains of unhealthy corporations and polluting cities and corrupt politicians, but we had also put an end to the hateful religious teachings that for so long had fueled extremism and violence across our world.

Yes, we still printed some things, and we still had a pulp and paper industry, but a much different one that instead helped produce walls that looked like glass but in reality was made by hardened, transparent wood, and our pulp and paper industry was entirely sustainable with vast forest productions possibly having given us more forest than Earth had ever had before, at least since the Dinosaurs roamed these parts.

The little meat we produced was artificially grown inside the cities and the cows that weren't part of our outside world's free walking dairy production had been rewilded since long. Not that we actually ate much meat anymore, it had caused to big of a strain on the elderly population, our general health and medical care with its negative impact on all sorts of health issues ranging from cancer to diabetes.

But most of us did enjoy the occasional treat, once a month or so, and let me tell you. Artificial meat tastes as good as any old day BBQ meal ever did. And the fact that it was super healthy in comparison and so much less of a resource hog made it even better.

Show me the money

Other huge health benefits had been the clean air we were now all breathing, causing a massive uptick in general health and longevity throughout our biological lifespan. And while it had been too late to put a halt to the climate change our age of Anthropocene had already caused. By now, I don't think anyone would ever want to go back.

Not even the religious zealots had much to complain about, religious freedom still existed, it just wasn't allowed to be anything else beyond your own choice of faith. No churches and meetings, no preachers and teachings and no influence on law and science, rights and education. It had all been stripped away.

But individually you had the right to believe in whatever you felt like. People just wasn't taught anymore that it had anything real to say beyond any other fantasy.

So at times hateful minds flared up, of course, protested and spewed their toxic views but everybody else could see how much more freedom and peace our world and all its people had received so the hate and violence and inequality of past religions had forever been wiped away.

And nature and wildlife itself had settled for a striking comeback once we had moved inside and put a global end to unsustainable practices and energy productions.

The age of Anthropocene was here and there where no reverting it.

But instead of the final dawn of mankind, it had been turned around and been made into a healthier world, a healthier mankind, and we were all winners in the end.

Here on Earth and far away on our space bound colonies as well. But in the history books, the age of mankind would forever be remembered for how it had started, serving as a warning example of never again losing touch with how we are but one ingredient in an important ecosystem that needs to be kept in balance.


The word comes from the two words anthropo, which means “man,” and cene, which translates to “new”.

The meaning of the combined word comes from the fact that human- kind had caused a mass extinctions of plant and animal species, as well as polluted the oceans and lands, and even altered the atmosphere, causing a range of century lasting impacts.

Perhaps like other ages before it, it too would now be with us for millenniums to come

Photo by Mike Koontz, our city ground floor with an indoor lake and vast forest

music of the day while you are reading our article
Little Dreamer by Ensiferum


The Mouse In our Wall
We play in the snow, under the shooting star


Told to you, as I once told, a mind and girly soul, so beautiful.

Inside the walls of our homes, and lives. There are Undraped windows through which we see both in and out, and at night I look out and up with you.
A shooting star stirs and moves the northern lights. Like a spoon through water, it moves before our eyes. Clear as day yet slightly obfuscated through the sheets of glass, the world is silent and it could be a dream as I witness the star cut through the puffy clouds.

And at night.
Some other times, there we are, walking through life's small moments and we are holding hands.

Together, we stand outside having walked amongst the falling leafs and the subtle snow.
Rain or sunshine matters not.

Looking in, through the of night, all chilly frosty glass, the burning lamps the pleasant light and warmth that moves and lives inside.
Is it empty we ask out loud, or is there someone looking out? Back at us. Do they hear our silent minds, can they feel our burning soul and warming hands.

In between these two sides. Neither looking in or out. Or perhaps, they do them both all the time.

There live a gnarly little furry mice that move about with his love and all their friends.

At night, you can hear them talk and hug it out. They move, play and dart around, inside and outside the walls that people build. Sometimes they walk our floors, sitting near, our sleeping faces.
We kiss and make a cute little snowy angel. Your arms whisp around and I kiss your pretty lips, yet again.

And right there. In the corner of my eye. I swear the little mice sits right nearby. Looking out at us as we hug it out.
And perhaps he too thinks the very same. Looking out and about, at us and all the shooting stars.



















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To the daisy that is my sun and inspiration

   Author page, Mike Koontz

Last Few Published Books and Articles

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes

    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).

    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes

    Fitness School
    Do you know the right answer?.

    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes

    Fitness School
    Do you know the right answer?.

    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes

    Fitness School
    Do you know the right answer?.

    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes

    Fitness School
    Do you know the right answer?.

    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes

    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).

    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes

    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).

    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes

    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.

    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes

    Winter solstice poetry
    a quality xmas
    and happy new year.

    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

  • Fitness School, Do you know the right answer?. Question 18, will obesity increase my risk of developing Alzheimer?.

    Quality time needed: 3 minutes

    Fitness School
    Do you know the right answer?.

    Question number 18 in our School of Fitness.
    Obesity is no friend of any individuals longterm health. We all know that.
    But is cheering each other into obesity and being overweight also scientifically speaking, causing an increase in the risk of developing Alzheimer?.

  • Anthropocene: We have real global progress but also life diminishing quality for hundreds of million of people. Official UNICEF study.

    Quality time needed: 4 minutes

    Global progress.
    And diminishing lives.
    Life in the Anthropocene.

    In a world of global progress in a lot of important aspects, we can never close our eyes to the simple fact that hundreds of millions of people around this beautiful world are witnessing how their lives are becoming increasingly worse.
    “In a time of rapid technological change leading to huge gains in living standards, it is perverse that hundreds of millions are seeing living standards actually decline, creating a sense of injustice among them and failure among those entrusted with their care,” “No wonder they feel their voices are unheard and their futures uncertain.”
    - Laurence Chandy, UNICEF Director of Data, Research, and Policy.

  • Black Friday 20% off: fine art for the living room walls by yours truly.

    Quality time needed: 3 minutes

    The art of living.
    Fine art for the living room walls by yours truly.
    Black Friday discount.

    You pick the size, the framing and whether you prefer the white margin or zero margins on your print and there you go, parcel on the way.
    Printing & shipping is handled by the Swedish fine art gallery Printler and they ship to all of Europe.
    And for Black Friday you´ll even get a 20% discount, valid until Monday 27 Nov.

  • 'At the bridge to Asgard, sprouts and roots grow the ever tree'. Here we live in the age of the Anthropocene.

    Quality time needed: 6 minutes

    sprouts and roots
    A healthy you, is a healthy world.
    Life in the Anthropocene.

    'At the bridge to Asgard, sprouts and roots grow the ever tree' through the gates of life and death, and the turning of the Midgard snake.
    We walk beneath a starry sky, weaved by light and dark and obscured shades our eyes can not see.

    We melt and turn the tides of time, as we spill the soil between our fingers.
    It drips back down to where it came from, all while the ants and worms grow unseen layers of brand new soil.

  • Fitness & Health: 'Health at a Glance' is a European health report covering obesity around Europe in 2017.

    Quality time needed: 7 minutes

    Health at a Glance
    A European health report 2017
    Fitness & Health.

    Health at a Glance is a European health report for 2017. And in it the United Kingdom is revealed to be Western Europes most obese nation.
    So, perhaps, fish and chips and beer just isnt the best of national food obsessions.
    Another important highlight that bounces right back at you is how obesity in the UK has increased by 92% since the 1990s ( it´s been increasing in every nation btw, but good ol England is leading the pack ).

    And since we also know by now that obesity & overweight is not just about a individual increase in body fat %, which would have been perfectly fine and all down to personal preferences in body composition and aesthetics, but instead is directly tied to a huge increase in several health issues, such as diabetes & cancer and severely decreased quality of life and longevity.

  • Anthropocene & the annual 'good country index' is back for its worldwide summary with the year 2017. And Scandinavia once again dominates.

    Quality time needed: 3 minutes

    the good country index 2017
    Life beyond 2028.

    Sweden once again dominates the good country index, sort of making it an annual business as usual reveal in other words.
    Sweden is followed closely by another Scandinavian country, namely Denmark, which, is no real surprise, the Nordic nations can be found at the top of the world, year after year, after year in a long range of beneficial, quality of life metrics and studies.

  • 9 million annual deaths due to worldwide pollution in air, soil, water. Life in the Anthropocene.

    Quality time needed: 4 minutes

    9 million
    annual deaths due to worldwide pollution
    The art of living.

    Every year the number of people that die prematurely due to worldwide pollution keep on increasing. And right now that pollution in water, soil, air, chemical or work-related pollution is already taking the life of 9 million people around the world.

    Let us think about that for one more second, every single year 9 million people end up dying prematurely due to the modern day pollution we all contribute to.

  • Health & Fitness science: Maintain healthy mitochondria through exercise-induced mitophagy.

    Quality time needed: 6 minutes

    Health in muscles and heart.
    Life is your own art.

    New research once again showcases how exercise improves muscle health and, exercise capacity and how that positive mechanism with perpetual fitness regimes in the end greatly improves general health and longevity for each individual.
    Allowing continued fitness activity to become one of the finest predictors we have of general mortality and biological health and wellbeing in any given population and individual.
    This particular study was published in the journal Nature Communications and it digs deep down inside our bodies as it takes a long look at how exercise helps the body and mind keep healthy and strong by transforming and maintaining our body on a cellular level.

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes

    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.

    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

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