Long and Short Form Articles

  • Short story: 'The Gateway Earth Chaebol, 2028AD'. a short stand alone sci-fi story from the near future book universe 2028AD created by Mike Koontz.

    Quality time needed: 14 minutes


    The Gateway Earth Chaebol
    A 2028AD stand alone sci-fi short story.



    'The Musk colony' as it was informally called could right now be thought of as a real but still very challenged success simply because the fleet had actually managed to reach their destination and somewhat to his own surprise, the entire fleet was still operational, bruised but functional.
    And considering how space travel and logistics had been prone to so many errors in the decades leading up to their unparalleled launch, the fact that they were all here, it was nothing but amazing. Taken for granted by the crew, by now at least, but still nothing but amazing.

    And while it was true, that they still had not actually put any human feet on the ground. Or even landed a single ship or UAV.
    We had reached our destination.

  • Warfare by Megaponera analis. A day in the life of termites and ants and what it can tell us about the importance of Earth day, science and fact based education.

    Quality time needed: 9 minutes


    Warfare by Megaponera analis.
    The Science of healthy living.



    They came marching in at dawn, shoulder to shoulder they formed long winding columns of wordless but well-armed soldiers in gleaming dark armor that stretched as long as the eye could see. 500 men passed us by with the rising sun painting the light of this new day behind their backs. But this would not be a day of peaceful tranquility under the light of the rising sun, instead, the sun rose up from beneath the horizon as the herald of war and death in what we all knew would turn out be just another day in their relentless campaign.

  • Healthy living: The bad health curse of smoking, almost 7 million dead people and 150 million health related issues in one year due to smoking.

    Quality time needed: 5 minutes


    150 million health related issues in one year.
    The Science of healthy living.



    Almost 7 million dead people around the world in one single year ( 2015 ), due to smoking.
    Making it account for 11.5% of worldwide deaths during 2015.
    Out of the roughly 7 million dead people, 52.2% lived in four countries, China, India, the USA, and Russia.

    13 countries, Australia, Brazil, China, Denmark, Dominican Republic, Iceland, Kenya, the Netherlands, New Zealand, Norway, Sweden, Switzerland, and the USA have showed significant year-to-year rates of decline of smoking between 1990 and 2015.

    But while an increasingly lower percentage of the global population keep up with the filthy and unhealthy habit of smoking, as time goes by due to our global population increase the total number of smokers is still going up, and it is now close to 1 billion people!.

  • This is a story of salt: The female perspective, your health and the 2.5 million people that die worldwide every single year due to excessive salt consumption.

    Quality time needed: 12 minutes


    A story of salt, the outcome, your health & the female picture.
    The Science of healthy living.



    Let us start from the tail of the end. Because we all know that every good tale comes equipped with an end that makes the rest of the story worth reading.
    And as such, the developing story of salt is a story of the roughly 2.5 million deaths around the world which could be prevented each year if global salt consumption was to be reduced below the recommended levels.

  • Health: A life of health and fitness is in truth exactly like a game of chess.

    Quality time needed: 5 minutes


    A life of fitness is a game of chess.
    The Science of healthy living.



    When it comes down to health and fitness, and the cerebral battlefield of chess the simple truth is that they are very much alike.
    There are no unearthly and illogical surprises waiting in the dark of night that will upend and change the actual fabric of the landscape.
    Your opponent can not cast fiery magic and summon demons from the netherworld to do their bidding.
    Instead what we have is a beautifully defined field of known and still developing, yet for now, unknown for you and me facts and variables, and the vast amount of personal choices those known, but evolving facts allows us to make.

    And at every step of that personal journey, chess and fitness will leave you standing as the sole commander, at a vast field made up of pure facts and deductive knowledge and the cause and consequences that every single choice will give birth to.

  • MMA and 'The People that Bleed': Meet Brad Picket.

    Quality time needed: 3 minutes


    The People that bleed
    UFC fighter Brad Picket



    'The people that bleed' is our own label for a series of videos, all produced by UFC, that I feel show us a more real and nuanced, intimate perhaps view of the actual soul and personality of the real human being that makes up the flesh and bone, heart and thoughts behind the bravado and attitude of the MMA fighter persona.

    In this 9 minutes long video, we get to meet Brad Picket (25-14 MMA, 5-9 UFC), a tiny blue collar sized UK based fighter whom retired after his final UFC fight on march 18, 2017 against Brandon Vera.

  • Health & Fitness: The unhealthy reality of the MMA style weight cut. A BBC documentary.

    Quality time needed: 7 minutes


    The Unhealthy Practice of MMA weight cutting
    The Science of a Healthy Life



    For most people getting a bit more fit, and healthy by eating cleaner food and less calories and working out more is a great life improving choice.
    And for most, that will lead to health improving reductions in unhealthy body fat levels and body weight. But as we previously talked about in another article, when you are already in shape, rocking a fit and toned body, eating healthy amounts of healthy food, doing weights and cardio, there comes a limit where dropping even more in body weight and body fat becomes damaging and unhealthy instead of health and fitness improving.

    And beyond that basic reality, you have the insanity of MMA and Boxing weight cuts that far to many pro fighters go through just so they can fight in a weight class that they are to athletic and big to actually be fighting in.
    I am saying that because MMA style weight cutting is not something that anyone interested in health and fitness should ever do.
    Period.

    Neither should pro fighters in my own opinion. In a ideal world you would be the only one doing MMA style weight cuts, allowing you to fight people 20 to 30 lbs smaller than you, with much shorter leg and arm reach, 20+lbs less muscle mass and all the disadvantage that would give them in strength, endurance, strike impact and absorption.
    But you see, when every other fighter do the same weight cut, no one benefits, and everybody suffers from the exact same detrimental and unhealthy exhaustion that MMA style weight cuts are. With less fitness come fight night and potentially worse health for the long haul as the only real result.

  • Health & Fitness: Daily Milk, Fruit and Vegetable consumption, in relation to your mortality rate and health.

    Quality time needed: 10 minutes


    Dairy for the fit and healthy guidelines
    The Science of a Healthy Life



    Time and science continually march forward, and that is a thing of utmost beauty. But that simple fact also requires all of us to keep an open mind towards the way we do our own fit and healthy life so that we can continually adapt and improve as we uncover new layers of scientifically established health and fitness knowledge, and at times, accept that new health and fitness science-based knowledge might force us to change direction and toss out old established "truths".

    So today we find ourselves in a brave new world where a comprehensive Swedish study covering the health impact of daily dairy and fruit consumption ended up giving us so much new scientifically based knowledge about our health and food choices that the time has come to update our "dairy for the fit and healthy guidelines".

    Organic and sugar-free yogurt is still with us, while milk is completely tossed to the side, yes even lactose-free milk gets the boot out my door.
    Why you might ask?
    Well, the answer is simply put science baby, adapt or die :).

    Milk is as far as we understand it right now causing real health issues over time that simply do not happen when you consume sugar-free yogurt or no dairy at all.
    This Swedish study involved close to 200 000 people, and the accumulated data over several years indicates that a high milk consumption shortens individuals life span through increased oxidative stress and inflammation caused by that daily milk consumption.
    And as such milk has to go since yogurt provides all the same high-quality nutrition as milk and thus, all the benefits of dairy can be met through organic, sugar-free yogurt without risking the by now, strongly implicated long-term health issues associated with drinking milk.

  • Science: The Euphoric Flight of Creativity and what hides inside our mind.

    Quality time needed: 3 minutes


    The Essence of Creativity, Hides Inside our Minds
    The Science of a Healthy Life



    The Cerebellum inside our individual selfs will dance its very best only to its own bidding. Hidden away, inside and behind the curtain of what we consider our conscious thoughts, our "little brain" powers on with magnificent poise.

    The small, behind the scene part of what we think of as our brain, is despite its small size (The Cerebellum makes up about 10% of homo sapiens total brain volume) commandeering the majority of our brains neurons.

  • Science: Air Pollution and dementia. Global pollution and unhealth, and the link to mortality rates for children under 5.

    Quality time needed: 7 minutes


    Air Pollution and our health
    The factual Science of a Healthy Life, updated with WHO data, march 2017



    Science continually spits out more reasons in a never ending string as to why anyone interested in their own health and body should also be caring for a sustainable society and world.
    As if it is not already bad enough with modern day life´s annoying sidekick, air pollution, causing cancer, asthma and respiratory diseases and crazy smog in a growing number of cities. We can now add dementia to the list of unpleasant and unhealthy effects that life in any unsustainable society will cause through air pollution.


    Swedish researchers at Umeå University have uncovered compelling evidence for a direct link between air pollution and dementia. The run down is that if you happen to live in an area that leaves you exposed to air pollution you will run a 40 percent greater risk of developing Alzheimer's disease and vascular dementia compared to if you would have chosen to live in a city with healthier air and environment.

  • Healthy living: When protein face off with protein, what comes out on top? Red meat, plants, nuts, dairy?. And how will it impact health, strength and even the effects of old age.

    Quality time needed: 6 minutes


    Meat vs Plant when Protein gets to battle Protein & age.
    The Science of a healthy Life



    In a recently published study, we got to take a pretty comprehensive look at nearly 3,000 men and women all aged between 19 and 72.
    The study participants complete protein intake as well as all the various protein and food sources they consumed was measured. Including various dairy products, red meat and the healthier fish & chicken and plant-based protein sources. Beyond that the study also made sure to measure each participants lean muscle mass, their bone density, and individual strength.

    The takeaway?.
    When looking at the complete study, it was evident ( and to no surprise ) that the less protein you consumed the lower amount of muscle mass and strength. But to the surprise of some, the type of protein each person favored did not have any impact on their strength and musculoskeletal health, and there were no differences based on gender or age group.

    So keep active, eat healthy and make sure to include enough protein, and yeah, skip that red meat based protein right away because it provides zero health and fitness benefit for anyone.

  • Space & Science: The flight across the black void and Kaguyas observations of Earth and the way we shower our lunar friend with oxygen.

    Quality time needed: 7 minutes


    On continuous gusts of solar wind mixed with terrestrial ions Earth shower the moon with earthborn oxygen
    The Science of Life



    Outside our blue wonders shielded atmosphere, the coldness of space is filled with the burning solar wind. The dust and speckles of stars, radiation, vacuum and alien stuff like dark matter and gigantic black holes. It is a marvel of glorious destruction and life that continuously mix and merge outside our calm home, organic chaos tearing down and building new life things across the vastness of time and our Universe.

    And amongst it all, somehow, each month, Earth fires up its magnetic shields as we position ourselves between the sun and the moon, and for five whole day´s we Earthlings shower our cute little friend with Earthbound oxygen and organic matter.
    In other words, we colonize and shape the very fabric of the alien entity we call the moon with Earthborn biological life and air, organic matter traveling from our blue marble all the way to the moon through the dark void on the winds of the sun.

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